O lọ sinu omi fun igba akọkọ rẹ barbecue ti odun ati ki o ra siwaju sii steki ju iwọ ati awọn alejo rẹ le jẹun. Boya iwo ti ibeere gbogbo rẹ tẹlẹ tabi tun ni awọn gige aise diẹ, awọn ọna lọpọlọpọ lo wa lati yi tirẹ pada ajẹkù sinu nkankan ti nhu. Nibi, 30 ajẹkù awọn ilana steak ti o ṣe ayanfẹ rẹ igba ooru idajọ akọkọ, lati flank steak tacos to eran malu stroganoff.
JẸRẸ: Awọn oriṣi 15 ti Steak Gbogbo Awọn ounjẹ Ile yẹ ki o mọ
Fọto: Liz Andrew/Styling: Erin McDowell1. 15-Minute Skillet Ata Steak
Weeknight ale maṣe gba eyikeyi rọrun-tabi yiyara. Paapaa dara julọ, awọn aago ayanfẹ mimu jade ni o kere ju awọn kalori 230 fun iṣẹ kan. Sin pẹlu funfun iresi.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell2. Flank Steak Tacos pẹlu kukumba Salsa
Tani o mọ ounjẹ ti kikun yii tun le jẹ onitura pupọ? Chalk pe titi de salsa kukumba-scallion ti a ṣe pẹlu oje orombo wewe, jalapeño ati cilantro tuntun. Maa ko gbagbe awọn eerun ati guac .
Gba ilana naa
Dana Gbẹnagbẹna/Keto fun Iwe Onjewiwa Kan3. Keto Steak ati Blue Warankasi Saladi fun Ọkan
O jẹ awọn eroja ipilẹ mẹfa nikan kuro lati satiating yii ounjẹ adashe . Ma ṣe lagun rẹ ti o ba ni awọn ẹnu afikun lati jẹun: Ilana naa jẹ cinch kan lati ṣe ilọpo meji (tabi quadruple).
Gba ilana naa
Laura Wing-Kamoosi4. Mini Steak Sliders
Boya o wa ni Softball pikiniki tabi a Super ekan party, sliders ni o rọrun win. Awọn sammies wọnyi, ti a kojọpọ ga pẹlu steak ajẹkù ti ege tinrin, warankasi cheddar funfun ati diẹ ninu awọn condiments pataki, wa papọ ni bii iṣẹju 15.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell5. Steak aruwo-din
Eso tuntun + steak flank + panti sitepulu = ounjẹ ti o rọrun julọ ni gbogbo igba. Awọn ilana ipe fun Belii ata, alubosa ati Karooti , ṣugbọn lero free lati fi ohunkohun ti veggies ti o ni, bi ẹfọ tabi bok choy.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell6. Easy 30-Minute malu Stroganoff
Awọn nudulu bota, awọn olu tutu, yo-ni-ẹnu tenderloin-ẹnu yii jẹ ounjẹ itunu ni dara julọ. Ohun ti o gba gaan ni oke jẹ iwọn ilawọ ti ekan ipara ati ọpọlọpọ awọn ewebe tuntun.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell7. Thai Eran malu ọpọn pẹlu Rice nudulu
Ti aaye ibi ijade Thai ti agbegbe rẹ jẹ aaye idunnu rẹ, o nilo satelaiti iṣẹju 30 ni yiyi rẹ. Ro chewy iresi vermicelli , Zingy aruwo-sisun eran malu ni a lata marinade ati gbogbo awọn alabapade imolara Ewa, letusi ati ewebe.
Gba ilana naa
Katie Wayne / Emily Morgan8. Ti ibeere Carne Asada Tacos pẹlu Boursin Warankasi
Adun ẹran naa wa lati inu marinade, nitorina eyi jẹ ohunelo ti o dara julọ fun lilo steak aise ti o kù. Awọn apple cider kikan ninu rẹ yoo ran tenderize eran ṣaaju ki o to jinna si bata.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell9. Skillet Steak pẹlu Asparagus ati poteto
Ti o ba ni odidi sirloin kan tabi yiyọ steak lori ọwọ rẹ (tabi ninu firisa rẹ) ti o nireti lati jẹun ṣaaju ki o to buru, maṣe wo siwaju ju aṣetan pan kan lọ. Maa ko ani gba a bẹrẹ lori lẹmọọn-egbo obe.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell10. Steak Skewers pẹlu Chimichurri obe
Maṣe ṣajọ awọn Yiyan kuro kan sibẹsibẹ-awọn barbecue ’ alejo ola ti fẹrẹ di atunbi. Skewer cubed biff tenderloin lẹgbẹẹ hunks ti alubosa pupa ati awọn tomati ṣẹẹri plump julọ ti o le rii, lẹhinna ṣa wọn si pipe.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell11. Eran malu Flatbread pẹlu Herb obe
Nitootọ, o le dabi ajọbi kan appetizer . Ṣugbọn a ti mọ lati fa simu ni ẹyọkan fun ounjẹ alẹ lati igba de igba. Awọn ilana ipe fun Eran lilo , sugbon a n tẹtẹ o dun gẹgẹ bi ọrun dofun pẹlu tinrin-ege tabi cubed steak.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell12. Classic sitofudi ata
Soro ti aropo steak fun Eran lilo , awọn wọnyi savory, cheesy sokoto ti o dara jẹ nitori igbesoke. Lero lati paarọ obe marinara fun pesto tabi chimichurri.
Gba ilana naa
Fọto: Eric Moran/Styling: Erin McDowell13. Skillet Fajitas
Ohunelo naa n pe fun awọn gige adie, ṣugbọn lero ọfẹ lati fun Ayebaye yii ni Atunṣe ẹran. Kan ṣan steak ni ẹgbẹ mejeeji ṣaaju ki o jẹ ki o jẹun lati pari ninu adiro pẹlu awọn ẹfọ.
Gba ilana naa
5 Omokunrin Baker 14. Steak sisun Rice
Aka ni rọọrun lati lo soke ajẹkù amuaradagba ati ẹfọ. Nu jade rẹ drisper duroa tabi firisa nipa síwá ni Ewa , Karooti, ọmọ agbado, Belii ata, scallions ati ohunkohun ti miiran ti o ni lori ọwọ.
Daradara Palara nipa Erin 15. Steak Sandwich pẹlu Caramelized alubosa ati Brie
Kiyesi i, awọn fanciest ọsan ti gbogbo akoko. Ohunelo naa n pe fun Jam ọpọtọ alalepo, ṣugbọn a kan le paarọ ninu Jam alubosa ti o rọrun wa dipo.
Fun pọ ti Yum 16. 4-eroja ọra-oti fodika Steak Pasita
Ṣe àmúró ara rẹ fun oodles ti zoodles dofun pẹlu buttery steak ati awọn rẹ lọ-to jarred oti fodika obe. (Ti o ba fẹ lọ si maili afikun ki o lu obe tirẹ, ohunelo wa jẹ aibikita pupọ.)
Igbesi aye Ṣe Didun 17. Steak Burrito ọpọn
Ẹwa yii jẹ kekere-kabu ati keto -, Whole30 - ati ore-ọrẹ Paleo, o ṣeun si iresi ori ododo irugbin bi ẹfọ cilantro. Ade rẹ pẹlu gbogbo awọn atunṣe, bi piha ege ege, ti ibeere agbado , alabapade pico de gallo tabi paapa mango Salsa.
Awọn Modern Dára 18. Dì Pan Philly Cheesesteak
Wa, o jẹ ọgbọn ti o han gbangba. Ronu sirloin tinrin, alubosa, ata bell ati awọn olu ni marinade ti o dun, ti a fi sinu obe warankasi provolone lati-scratch. Sin lori iresi tabi pasita tabi jẹ ki o jẹ ile-iwe atijọ nipa piling awọn apopọ sori awọn yipo hoagie.
Bawo ni Dun Je 19. Ti ibeere Steakhouse Pizza
Ayanfẹ wa barbecue idan omoluabi wá ooru? Ti ibeere Pizza . Awọn grates jẹ ohun ti erunrun nilo lati yi bubbly, agaran ati brown goolu. Lẹhinna, o jẹ akọkọ fun fifun pẹlu awọn olu Portobello ti a ti yan, steak, arugula ati gorgonzola crumbled.
Idaji Ndin ikore 20. Greek Steak saladi French Akara pẹlu Asọ boiled eyin ati Feta
Ni ipilẹ jẹ ounjẹ ipanu-ìmọ ti o yangan julọ lori ilẹ. Sin fun awọn alejo rẹ nipasẹ bibẹ tabi ge akara nisalẹ fun gbigbe ni irọrun, lẹhinna jẹ ki wọn yan awọn toppings tiwọn, deli ara.
Grandbaby àkara 21. Steak Nachos
O sọ ẹni ibẹrẹ party, a sọ Taco Tuesday ounje ale. Satelaiti yii ni ọpọlọpọ awọn amuaradagba lati awọn ewa ati steak lati jẹ ki o ni kikun, pẹlu gbogbo awọn atunṣe ti o yẹ fun drool.
Idaji Ndin ikore 22. Steak Fajita Poteto ti a yan pẹlu Piha Chipotle Crema
Gbagbe awọn ekan ipara ati ẹran ara ẹlẹdẹ die-die. Steak, veggies ati warankasi mu awọn gige wọnyi taara sinu agbegbe iwọle. Oh, ati pe iwọ yoo fẹ lati wẹ ni taara ni ipara wara ti Greek.
Sibi orita Bacon 23. Eran malu Satay
Marinade jẹ adun ipele atẹle, ti o ni awọn ẹpa sisun ti o gbẹ, suga brown, lemongrass, lulú curry, Atalẹ , Mo jẹ willow ati orombo wewe. Sugbon a * afikun * yiya nipa awọn lata epa dibu obe.
Iyọ ati Afẹfẹ 24. Lata Sriracha Steak ati Eyin
Nigbati eyi brunch ẹwa deba tabili, o jẹ owurọ ti o dara nitõtọ. Awọn bọtini ni a Thai-atilẹyin marinade, ṣe pẹlu eja obe , Chile ata ilẹ obe, orombo wewe, Atalẹ ati oyin . Jẹ ki awọn steak rẹ soke nigba ti o ba ṣe kọfi .
Kini Sise Gaby? 25. Parmesan Pecorino Steak Flatbread
Sharp, dun ati oh rọrun pupọ. Aworan skillet-seared flank steak, omo arugula ati pupa alubosa atop kan Layer ti cheesy lẹmọọn-ata ilẹ obe. Dara julọ sibẹsibẹ, niwon o bẹrẹ pẹlu itaja-ra pizza esufulawa , o yoo nikan gba o 35 iṣẹju lati ibere lati pari.
Idaji Ndin ikore 26. Dun Ọdunkun Fry Steak Saladi pẹlu Blue Warankasi Bota
Eyikeyi saladi kikopa ọdunkun dun didin jẹ iru saladi wa. Warankasi buluu duro lati jẹ ipinya lẹwa, nitorinaa ti o ko ba wa pẹlu adun igbadun rẹ, paarọ rẹ fun Parmesan grated tabi ata ilẹ dipo.
Iyọ ati Afẹfẹ 27. Kabab Chenjeh (Ti ibeere Saffron Malu Kebab)
Yi nile ohunelo hails lati Darya , Ile ounjẹ ni West L.A.’s Little Persia. O rọrun bi didapọ marinade, jẹ ki ẹran malu joko niwọn igba ti sũru rẹ le duro ati sisun si pipe. Sin lori iresi ọkà gigun tabi fi ipari si ni lavosh ti o gbona.
Idaji Ndin ikore 28. Greek Steak ati Pesto saladi Gyros
Basil-Pine nut pesto. Titun olifi tapenade. Ibilẹ Pita. Uber adun flank steak. Eyikeyi ibeere?
Sibi orita Bacon 29. Mongolian eran malu
Gbogbo awọn ti o nilo lati fa yi ridiculously o rọrun ale pa 15 iṣẹju ati iwonba ti ile kekere sitepulu. Sin ẹran naa lori iresi funfun ki o si gbe e lọpọlọpọ pẹlu awọn irugbin Sesame toasted fun ifọwọkan pipe.
Iya naa 100 30. Steak ati Warankasi Quesadillas
Ajẹkù ti kò wò ki darn drool yẹ. Ni afikun si awọn ifura deede bi guac ati ekan ipara, sin wọn pẹlu obe steak fun afikun punch ti adun igboya.
