Ǹjẹ́ a lè jẹ́ olóòótọ́? A fẹran ori ododo irugbin bi ẹfọ ati zucchini, ṣugbọn laipẹ, a ti bẹrẹ lati ni rilara kan ọdọmọkunrin bit sunmi nipa wọn. Nitorinaa a n ṣubu pada lori broccoli imurasilẹ wa ti o ni igbẹkẹle, eyiti o jẹ ohun ti o dun ati kekere-kabu (keto ọrẹ, a n wo ọ). Ni isalẹ, awọn ọna airotẹlẹ 27 lati jẹ broccoli lalẹ.
JẸRẸ: Awọn ilana 17 lati Ṣe Ti Ọmọ rẹ ko ba Fọwọkan Ewebe kan
Ọlẹ Cat idana
Ajewebe Broccoli Pasita pẹlu Almond Bacon
O gbo tiwa.
101 Iwe Onjewiwa
Curried Sheet-Pan Broccoli pẹlu Epa ati Tahini
Bursting pẹlu adun.
Fọto: Liz Andrew/Styling: Erin McDowellBroccoli ati Ori ododo irugbin bi ẹfọ Gratin
Asọtẹlẹ: Ẹgbẹ yii yoo lọ ni iṣẹju-aaya.
Gba ilana naa
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Gimme Nhu
Brokoli Toti
Je ọkàn rẹ jade, spuds
Baker nipa IsedaBroccoli ati Cheddar Awọn poteto ti a yan lẹmeji
Fi warankasi diẹ kun. A kii yoo sọ.
Eazy Peazy MealzDì-Pan eran malu ati Broccoli
Satelaiti kan ṣoṣo lati wẹ? A wa ninu.
Fọto: Liz Andrew/Styling: Erin McDowell
Sisun Broccoli ati Bacon Pasita Saladi
Happiest Iduro ọsan lailai.
Gba ilana naa
Awo LẹwaCrack Broccoli
Nitorina addictive…
Kelly's Ambiious idanaPizza Bianca pẹlu Brussels ati Broccoli
O fẹrẹ to awọn akoko bilionu meji dara ju ifijiṣẹ lọ.
Gba ilana naa
Oluyewo AlayeyeBroccoli Giriki Smothered pẹlu Lemon sisun
Pa oju rẹ mọ ati pe o wa ni Santorini.
Ohunelo Tin JeParmesan ati Broccoli ata ilẹ Fritters
Psst : Top pẹlu kan poached ẹyin ati idan gan ṣẹlẹ.
Ife ati LemonsAjewebe 'Cheesy' Broccoli Bimo
Awọn cashews ti a dapọ ṣe afikun ọra-wara ati afikun amuaradagba.
Paleo Nṣiṣẹ MamaSavory Tart pẹlu Ham ati Broccoli
Bẹẹni, a yoo ni awọn ege meji.
DownshiftologySaladi Broccoli pẹlu ẹran ara ẹlẹdẹ
Gbogbo eniyan ti o wa ni potluck yoo ma pe ọ ni Ina.
Fun mi PhoebeAyurvedic Cleansing Green idana ekan
Itọju ara-ẹni ni didara julọ.
JẸRẸ: Awọn Ilana Ayurvedic Iwosan 12 lati Gbiyanju Ni Ile
Ewa ati CrayonsSheet-Pan Din Honey Ata ilẹ ede ati Broccoli
Ounjẹ ale ọsẹ ko rọrun ju eyi lọ.
Ifarabalẹ idanaAjewebe Curried Broccoli Chickpea Saladi
Ṣe ipele nla kan ati pe a ti bo ounjẹ ọsan fun ọsẹ.
JẸRẸ: Awọn ounjẹ 17 ti o le ṣe pẹlu agolo Chickpeas kan
Ounjẹ latte kanHash-Brown Broccoli ati Cheddar Quiche Cups
Ṣe kii ṣe awọn ti o wuyi julọ?
Hello FlorentinaBroccoli Owo Bimo
Nigbati o ba ni iyemeji, fa ẹyin kan ninu rẹ.
Alariwisi ohuneloAta ilẹ, Eran malu ati Broccoli Lo-Mein
Ti o dara ju gbogbo lọ? O ti šetan ni iṣẹju 20.
Mo Okan UmmamiEran malu pẹlu Broccoli
Oh, ati gboju kini? Paleo ni.
JẸRẸ: Awọn Ilana Paleo 21 ti o yara julọ ni Agbaye
Fanila ati BeanBroccoli Slaw pẹlu Golden Raisins ati Walnuts
O n ṣagbe lati jẹun lori patio.
Alissa ati CarlaAdie Balsamic Paan pẹlu Broccoli sisun
Iyara, rọrun ati dun, gẹgẹ bi o ṣe fẹ.
JẸRẸ: Awọn ounjẹ iyalẹnu 25 O le Ṣe pẹlu Rice Ori ododo irugbin bi ẹfọ
Idaji Ndin ikoreLemon Ata ilẹ sisun Broccoli Saladi
Olore, sugbon si tun aba ti pẹlu adun.
JẸRẸ: Awọn ilana Saladi 17 Kayeefi Fun Awọn eniyan ti o korira Saladi gaan
A Saucy idanaSaladi Broccoli Thai ti a ge
Jẹ ki a tú aṣọ almondi-sesame yii sori ohun gbogbo .
Gba ilana naa
Six Arabinrin NkanBroccoli ati Warankasi Orzo
Paapaa awọn ọmọde yoo fọwọsi.
Cotter CrunchMongolian eran malu Broccoli 'Rice' ọpọn
Mu jade? Kò gbọ ti o.
JẸRẸ: Awọn Ilana Ounjẹ Alẹ 37 Fancy O Le Ṣe Pẹlu Iwon ti Eran Malu Ilẹ