Awọn Karooti ṣe akopọ punch ounjẹ pataki kan — eyun, Vitamin A, botilẹjẹpe wọn tun jẹ orisun to dara fun awọn vitamin K ati C -ṣugbọn ohun ti o ṣe atilẹyin ipo wọn gaan bi tabili ounjẹ alẹ jẹ otitọ ti o rọrun pe wọn dun. Ṣe wọn dun, dun, lata, o lorukọ rẹ. Awọn ẹfọ gbongbo osan wọnyi jẹ awọn kanfasi to wapọ fun gbogbo awọn adun akojọ aṣayan rẹ. Eyi ni awọn ilana karọọti 50 lati tọju ararẹ si.
JẸRẸ: 40 Awọn imọran Ounjẹ Ajewewe O Le Ṣe ni Awọn iṣẹju 30 tabi Kere
Ifarabalẹ idana 1. Maple Glazed Karooti pẹlu Ewúrẹ Warankasi ati Pistachios
Didun didan, warankasi ewurẹ tangy crunch diẹ lati awọn pistachios — kini diẹ sii o le fẹ?
Fọto: Liz Andrew/Styling: Erin McDowell2. Karooti elede ni ibora
Oh, hey, hors d'ouevres. A ṣe ileri pe awọn ọmọde kii yoo padanu awọn weeni mini diẹ diẹ.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell3. Karooti Gnocchi Pasita
Konu awọn oka fun yi veggie-ọlọrọ yiyan.
Gba ilana naa
Foodie crush 4. Atalẹ Karooti Bimo
Itura soke si ekan kan nipasẹ ina pẹlu gilasi ọti-waini kan.
Iranlọwọ ni kikun 5. Mac Karọọti Vegan Ọra pẹlu Wolinoti-Herb 'Parmesan'
Iranlọwọ keji? Maṣe gbagbe ti a ba ṣe.
JẸRẸ: 27 Awọn ẹgbẹ ti o jẹ ki Mac ati Warankasi jẹ Ounjẹ
Fọto: Liz Andrew/Styling: Erin McDowell6. Ọkan-Pan sisun adie pẹlu Karooti
Ounjẹ alẹ yoo ṣetan ni 30, pẹlu awọn ounjẹ idọti ti o kere ju lati bata.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell7. Ori ododo irugbin bi ẹfọ Rice Bowl pẹlu Curried Lentils, Karooti ati Yogurt
Ninu ọrọ kan, wow.
Gba ilana naa
Arabinrin Marzipan8. ajewebe Bacon
Karooti ẹran ara ẹlẹdẹ? Tesiwaju, a ngbo.
Gba ilana naa
Awọn Modern Dára 9. O lọra-Cooker eran malu ipẹtẹ
Awọn tutu julọ ti awọn ọjọ igba otutu ko ni nkankan lori Ayebaye ounjẹ itunu yii.
JẸRẸ: Awọn Ilana Ounjẹ Alẹ 37 Fancy O Le Ṣe Pẹlu Iwon ti Eran Malu Ilẹ
Eri McDowell10. Gbogbo sisun Karooti
Ṣe wọn ko lẹwa? A le gbọ awọn alejo alejò rẹ 'oohs ati aahs tẹlẹ.
Gba ilana naa
Foodie crush 11. Vietnamese noodle saladi
Gbekele wa: O rọrun lati mura silẹ ju bi o ti n wo lọ.
Ifarabalẹ idana 12. Karooti oyinbo oatmeal kukisi
Ṣe o nilo diẹ ninu awọn ohun rere lati lọ fun Santa? Ma wo siwaju ju awọn kuki wọnyi lọ.
Fun mi Phoebe 13. Sesame Atalẹ sisun Gbogbo Karooti
Ka ọmọ ẹgbẹ Coterie Phoebe Lapine lati fa gbogbo awọn iduro jade.
Fọto: Liz Andrew/Styling: Erin McDowell14. Mini Karọọti àkara pẹlu ipara Warankasi Frosting
Fo desaati bi? Ṣe o rẹwẹsi?
Gba ilana naa
Christopher Hirsheimer / Canal House Cook Nkankan15. Canal House ká Karooti Bimo
Awọn eroja mẹjọ + igbesẹ mẹta = ọbẹ ti ile ni diẹ sii ju wakati kan lọ. Oriire.
Gba ilana naa
Fọto: Nico Schinco/Styling: Sarah Copeland16. fari Moroccan Karooti tositi
Fi ọbẹ silẹ ki o lọ kuro ni piha oyinbo naa. O le ṣe dara julọ.
Gba ilana naa
Eri McDowell17. Karooti-Atalẹ Wíwọ
Wíwọ oníṣẹ́jú mẹ́ẹ̀ẹ́dógún yìí ń ṣogo fún ọ̀pọ̀lọpọ̀ adùn ìgboyà, ọpẹ́ sí scallions, ginger grated and epo epa.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell18. Lata Karooti Saladi pẹlu Chickpeas ati Parsley
O gba gbogbo ooru rẹ lati harissa, lẹẹ ata ti Ariwa Afirika kan.
Gba ilana naa
Sarah Copeland / Chronicle Books19. Risotto White pẹlu Oka, Karooti ati Kale
Warankasi Parmesan ati ọti-waini funfun? Ede wa lo n so.
Gba ilana naa
Fọto: Michael Marquand/Stoling: Jake Cohen20. Pomegranate-Sumac Adie pẹlu Awọn Karooti sisun
Rii daju pe o tọju awọn ọya karọọti rẹ: Wọn ṣe fun ifọwọkan ipari ti alayeye kan.
Gba ilana naa
Fọto: Nico Schinco / aṣa: Eden Grinshpan21. Harissa ati Honey-sun Karooti
A ko le pinnu ohun ti a ba wa siwaju sii ifẹ afẹju pẹlu, ibusun ti tangy Greek yogurt tabi awọn nutty dukkah garnish.
Gba ilana naa
Fọto: Nico Schinco/Styling: Erin McDowell22. Karọọti oyinbo Donuts pẹlu ipara Warankasi Glaze
Gilaze naa nipọn bi o ti joko, nitorina ti o ba fẹ igbẹ-ara-itumọ, duro fun iṣẹju diẹ diẹ ṣaaju ki o to tan kaakiri lori awọn donuts.
Gba ilana naa
Katie Wayne23. sisun Karooti on Pine Nut Hummus
Aka awọn julọ ìkan marun-eroja appetizer ti o ti sọ lailai yoo wa.
Gba ilana naa
Ifarabalẹ idana 24. Odidi Alikama Pineapple-Karọọti oyinbo Waffles pẹlu Maple ipara Warankasi Glaze
Pari pẹlu raisins ati awọn pecans ge. Oh, ati gbogbo omi ṣuga oyinbo kan.
Iranlọwọ ni kikun 25. Smoky Glazed Karooti aja
Wa, aṣetan ajewebe yii jẹ oloye-pupọ taara.
Na pẹlu Pennies 26. Ọra Karooti Saladi
Destined fun gbogbo pikiniki o lailai pe lati bayi lo. Maṣe kọlu titi iwọ o fi gbiyanju rẹ.
Oh Awọn ẹfọ mi 27. Karooti Fritters pẹlu Cumin-Lime Cashew ipara
Ṣeun si iyẹfun chickpea, awọn gige crispy wọnyi ko ni giluteni.
Sally's Baking Afẹsodi 28. Karooti akara oyinbo Loaf
Apakan ti o nira julọ nipa ohunelo yii n duro de akara iyara lati tutu ṣaaju ki o to tan lori eso igi gbigbẹ oloorun-ipara oyinbo.
Detox 29. Didun ati Crunchy Karooti saladi
Rekọja kale Kesari yi Idupẹ . Awọn Karooti yoo ṣafikun agbejade awọ si itankale isinmi rẹ.
Food Faith Amọdaju 30. Giluteni-Free Karooti oyinbo Truffles
Psst: Wọn ti wa ni papọ nipasẹ tangy ipara warankasi, funfun yo wafers ati agbon flakes.
Kere Baker 31. Karooti Atalẹ Turmeric Smoothie
Bẹrẹ owurọ pẹlu gilasi kan ti adun egboogi-iredodo. Eto ajẹsara rẹ yoo dupẹ lọwọ rẹ.
Gimme Diẹ ninu adiro 32. Karooti Muffins ti o dara
Ounjẹ owurọ ti a yan ni igba diẹ ju idaji wakati lọ? Ti o ni tọ si sunmọ ni jade ti ibusun fun.
Oh Awọn ẹfọ mi 33. Karooti aja pẹlu Mango-Avokado Salsa
Awọn Karooti ti wa ni marinated ni kan tangy illa ti soy obe, apple cider kikan ati Maple omi ṣuga oyinbo.
Averie Cooks 34. Karooti-Apple Akara
Njẹ a le daba fifọ rẹ pẹlu diẹ ninu ibilẹ apple cider ?
Mo Okan Ummami 35. Zucchini Karooti Veggie Patties
Daju, wọn jẹ paleo, keto ati ore-ọfẹ Gbogbo-30. Ṣugbọn ni pataki julọ, wọn jẹ aladun (ati crispy ti o ga julọ).
Ase ni Home 36. Bombay Karọọti Saladi pẹlu Cashews ati Raisins
Kikopa gbona turari bi ofeefee Korri lulú ati ilẹ turmeric.
Igbesi aye Ṣe Didun 37. Ni ilera Karọọti oyinbo Waffles
Yi kekere-kabu tiodaralopolopo ni o ni Ọjọ ajinde Kristi brunch ti a kọ ni gbogbo rẹ.
Damn Nhu 38. Ata ilẹ Ewebe Karooti
Tarragon, parsley, dill - ewebe tuntun rara farapa.
Idaji Ndin ikore 39. Ọra Thai Karooti Dun Ọdunkun Bimo
Awọn almondi tamari sisun jẹ oke-nla posh, ṣugbọn wọn tun jẹ atọrunwa lati jẹ ipanu lori gbogbo wọn funrararẹ.
Idaji Ndin ikore 40. The New Crudité Platter
Ko si ohun ti yoo gba o ade Hostess pẹlu awọn Julọ ni yarayara bi o ti sin zucchini blossoms ati ibilẹ piha-ranch Wíwọ.
Rilara Ounjẹ Ti o dara 41. Karooti oyinbo Pancakes
Ge awọn Karooti dipo ti grating wọn. (Gbiti pẹlu microplane kan tu ọrinrin pupọ silẹ sinu batter.)
Rilara Ounjẹ Ti o dara 42. Ewa ati Karooti ipẹtẹ
Atilẹyin nipasẹ ounjẹ yakhneh ti ara ilu Lebanoni, ipẹtẹ yii ti kojọpọ pẹlu ẹran-ọsin onibi aladun.
Grandbaby àkara 43. Orange Karooti Cupcakes
Yoguru Giriki ti o ni ọti-ọsan ṣe iṣeduro pe iwọnyi wa ni tutu pupọ.
Iyọ ati Afẹfẹ 44. Rosoti Karooti pẹlu Cilantro-Pistachio Karooti Top Purée
Karooti ọya pesto? Ilẹ-ilẹ.
Iyọ ati Afẹfẹ 45. Karooti-Cumin Farro Risotto
Farro ṣe ounjẹ ni oje karọọti ti igba dipo omi.
Rilara Ounjẹ Ti o dara 46. Broccoli ni ilera ati Warankasi Bimo
O bẹrẹ pẹlu ipilẹ ti sisun, awọn poteto ti a ti sọ di mimọ ati awọn Karooti, eyiti o jẹ ki bimo naa jẹ alailẹtọ ati siliki-ko si ipara ti a beere.
Ewa Meji ati Pod Wọn 47. Karooti oyinbo ndin oatmeal
Pa ipele kan ni ọjọ Sundee ati pe o jẹ ounjẹ aarọ fun gbogbo ọsẹ naa.
Ewa Meji ati Pod Wọn 48. Sesame Atalẹ Karooti saladi
A ni rilara saladi yii yoo dara pọ pẹlu adiẹ adiẹ teriyaki ti o lọra lori iresi ti o nya.
Grandbaby àkara 49. Mango Karọọti oyinbo swirl Ifi
Awọn itọwo bi akara oyinbo karọọti wọ ọkọ ofurufu kan o si mu isinmi oorun apọju.
Idaji Ndin ikore 50. Agbon Karooti oyinbo pẹlu Jammy Swirled Buttercream
Eyikeyi jamba Berry yoo ṣiṣẹ, ṣugbọn rasipibẹri fun akara oyinbo naa ni imọlẹ, awọn akọsilẹ tart ti o yẹ.
JẸRẸ: Awọn ounjẹ ajẹkẹyin ounjẹ mimọ 15 ti kii yoo ba ounjẹ rẹ jẹ
