Ifẹ awọn ẹfọ? Ati scallops ? Ati awọn kilamu steamed? O ni akoko impeccable. Ṣe o rii, akoko igba ooru ati ounjẹ okun lọ ni ọwọ. Iyẹn jẹ nitori pe o rọrun lati ṣe ounjẹ bi adiẹ , ṣugbọn o dun fẹẹrẹfẹ ati titun ni akoko gbigbona, ọririn. Ati ọpẹ si awọn ilana 74 knockout igba ooru awọn ilana - pẹlu tomati poached cod, citrus shrimp saladi ati ibilẹ paella, lati lorukọ kan diẹ-o ko nilo lati ya a irin ajo lọ si eti okun lati je lobster yipo (tabi eja tacos) labẹ awọn. irawo.
JẸRẸ: 27 Awọn Ilana Salmon Sheet-Pan, Nitoripe O nifẹ Sise ṣugbọn ikorira mimọ
Patricia Niven / Mimu O Rọrun1. Awọn tomati-Poached Cod pẹlu Alabapade Ewebe
Nigba ti o ba fẹ lati jẹ alarinrin ṣugbọn pẹlu igbiyanju diẹ, satelaiti yii jẹ tẹtẹ ti o dara julọ. O ti šetan ni iṣẹju 25. (Loto!)
Gba ilana naa
Eleisa Johnson / Iwe Onjewiwa Peach ikoledanu2. Sriracha Shrimp Skewers pẹlu Collard-Peach saladi
Peach ga lori atokọ wa ti awọn ayanfẹ igba ooru, nitorinaa a yoo gbiyanju lati fun pọ wọn sinu gbogbo ounjẹ ti o ṣeeṣe. Nibi, adun naa ṣe afikun ede gbigbo si T.
Gba ilana naa
Jerrelle Guy / Rodney Scott's World ti BBQ3. Rodney Scott ká Honey-Bota Fish
Ti o ba ro rẹ Yiyan je daada fun steki ati ẹran ẹlẹdẹ gige, ro lẹẹkansi. Ounjẹ alẹ ẹja ti o dun ni ibi ti o wa.
Gba ilana naa
Robert S. Cooper / A Real Southern Cook4. Bọtini-Battered Pan-Fried Fish Fillets
Psst: O le lo Bisquick bi ọna abuja nigbati o ba n ṣe akara awọn fillet.
Gba ilana naa
Allison Day / A Modern Cook's Odun5. Citrus, Shrimp ati Quinoa saladi pẹlu Feta
Awọn sisanra ti osan ati briny feta ṣe iyanu lori itele ol 'quinoa, ati gbogbo ohun le ṣee ṣe niwaju.
Gba ilana naa
Mandalyn Renicker/The Huckle ati Goose Iwe Onjewiwa6. Sheet-Pan Miso-Glazed Eja pẹlu Broccoli ati Agbon Rice
Ọkan pan ati ale ti ṣe. Awọn ounjẹ idọti tani?
Gba ilana naa
Nassima Rothacker / California: Ngbe + Njẹ7. Turmeric White Eja pẹlu Epa ati Ata-orombo kukumba
Satelaiti iṣẹju 20 yii ni lilọ pupọ diẹ sii ju iru ẹja nla kan ti o sun, ṣugbọn o rọrun lati ṣe.
Gba ilana naa
Amanda Frederickson / Ounjẹ Lẹwa ti o rọrun8. Seared Scallops pẹlu Green Ewa, Mint ati Shallots
Awọn scallops wọnyi ni itọwo bi ohun akojọ aṣayan ounjẹ, ṣugbọn gba to iṣẹju 5 lati ṣe ounjẹ lori adiro naa.
Gba ilana naa
Christopher Testani/ Awọn ounjẹ Ẹbi Lẹsẹkẹsẹ9. Lẹsẹkẹsẹ Ikoko Agbon Salmon pẹlu Alabapade Ewebe ati orombo wewe
Nibi, Ikoko Lẹsẹkẹsẹ mejeeji n ṣatunṣe akoko ounjẹ alẹ ati fun ẹja naa pẹlu adun wara agbon spiced. Pẹlupẹlu, o ko ni lati tan-an adiro.
Gba ilana naa
Esteban Castillo / Chicano Njẹ10. Ede ni ata ilẹ obe
Sin pẹlu ọpọlọpọ akara erunrun lati rẹ soke obe ata ilẹ ti o ku.
Gba ilana naa
Matt Taylor-Gross / Juu-Ish11. Jake Cohen's Iraqi sisun Salmon pẹlu tomati ati Lemon
Lero ọfẹ lati ṣeto alubosa caramelized ati lẹẹ tomati topping awọn ọjọ diẹ siwaju, ki o tọju wọn sinu firiji tabi firisa.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell12. Moules-Frites (Steamed Mussels ati didin)
Ẹri pe o ko ni lati lọ si Bẹljiọmu lati ṣe itẹwọgba ninu satelaiti igbadun yii.
Gba ilana naa
Aubrie Pick/Ounjẹ Vietnamese Eyikeyi Ọjọ13. Vietnam ede ni Agbon Caramel obe
Caramel ti o wa ninu satelaiti gusu Vietnam yii ni idapo pẹlu omi agbon, eja obe ati aromatics lati ṣẹda ẹlẹwà kan, aladun-dun obe.
Gba ilana naa
Nassima Rothacker / California: Ngbe + Njẹ14. Salmon Noodle Bowls pẹlu Ata-Yuzu Relish ati Pickled Radishes
O jẹ iyipada si eyikeyi awọn ẹfọ ajẹkù ti o ni idaduro ninu firiji, bi broccoli, edamame ati awọn Karooti tabi kukumba dipo awọn radishes.
Gba ilana naa
Peter Som15. Sheet-Pan Honey Tahini Salmon pẹlu Chickpeas ati Couscous
Igbaradi ti o kere ju, akoko sise iwọntunwọnsi ati pe ko si isọdọmọ — eyi n ṣayẹwo gbogbo awọn apoti to tọ.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell16. ede Scampi Zoodles
Wọn jẹ bota ati didan, iyokuro awọn carbs. (Ara diẹ sii fun gilasi ti waini funfun, a sọ.)
Gba ilana naa
Aubrie Mu / Je Ohun ti O Nifẹ17. Honey-Mustard dì Pan Salmon
A o tobi fillet wulẹ ìkan nigbati o Gigun awọn tabili, ṣugbọn kò si ẹniti o nilo a mọ ti o si mu odo afikun akitiyan .
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell18. Ndin Sesame-Atalẹ Salmon ni parchment
Ko si awọn ikoko tabi awọn pan ti a beere, o ṣeun si ọna sise papillote en.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell19. Pan-sisun Cod pẹlu Orange ati Swiss Chard
Ṣe o ni iṣẹju 30? Lẹhinna o le ṣe eyi fun ounjẹ alẹ ( awọn ẹgbẹ ati gbogbo).
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell20. Crispy ndin Fish Tacos pẹlu eso kabeeji Slaw
Wọn jẹ lata, crunchy ati lẹwa pupọ asọye ti ooru.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell21. Weeknight Skillet Paella
Gbogbo ohun ti o nilo ni pan kan ati adiro kan. (O DARA, ati boya ladugbo kan ti ẹjẹ .)
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell22. Lata ede Tacos pẹlu Mango Salsa
Salsa mango ti ibilẹ gba satelaiti yii lori oke.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell23. Wild Alaska Salmon ati Smashed kukumba ọkà ọpọn
Wo, ounjẹ ti o ni ilera ti ko gba to ju wakati kan lọ lati ṣe.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell24. Salmon BLT
Niwọn bi awọn ounjẹ ipanu ṣe fiyesi, BLT jẹ lile lati lu. Fi ẹja salmon kun, botilẹjẹpe…
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell25. Shrimp Sise Skewers pẹlu agbado, Soseji ati poteto
Awọn ojuami ajeseku ti o ba sin awọn wọnyi lori ila-iroyin pikiniki tabili.
Gba ilana naa
JẸRẸ: 8 Awọn Ilana Skewer Ipele atẹle lati Ṣe lori Yiyan ni Ooru yii (Ti o wa Desaati)
Ọna Tuntun si Ounjẹ26. Salmon ati Fennel Ale Saladi
Awọn ẹja salmon nfunni ni ọlọrọ, couscous n ṣe afikun heft ati awọn ẹfọ ti a wọ ọra-ara ti o ni itara (ṣugbọn kii ṣe ni o kere julọ).
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell27. Atalẹ-ope ede aruwo-din-din
O dabi iṣẹ ina adun ni ẹnu rẹ, ati pe o ti ṣetan ni iṣẹju 20.
Gba ilana naa
Erin Kunkel / The larinrin Life28. Pan-Seared Scallops pẹlu Citrusy Oka Succotash
Se nkankan wa agbado ati awọn tomati ko dara pọ pẹlu?
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell29. Shrimp pẹlu Ori ododo irugbin bi ẹfọ ati Arugula
Padanu awọn awọn carbs ṣugbọn pa awọn adun.
Gba ilana naa
Michael Graydon ati Nikole Herriott / Ko si ohun Fancy30. Alison Roman ká Swordfish pẹlu itemole Olifi ati oregano
Paapaa awọn ti o sọ ara wọn polongo pe awọn korira ẹja okun yoo ṣafẹri eyi. So pọ pẹlu ayanfẹ rẹ ẹfọ .
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell31. Salmon Bowl pẹlu Farro, Black Beans ati Tahini Wíwọ
Idunnu kan ti wiwu turmeric-tahini, ati pe iwọ kii yoo pada si arugbo lasan balsamic vinaigrette lẹẹkansi.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell32. Bacon-we Black Cod pẹlu Owo ati Capers
Black cod jẹ buttery ati ọlọrọ, ṣugbọn ohunelo yii n ṣiṣẹ pẹlu eyikeyi ẹja funfun ti o duro.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell33. Ndin Eja ati awọn eerun
Crispy, crunchy, salty ati kikan (ni ọna nla).
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell34. Ọkan-Pan sisun Salmon pẹlu Poteto ati Romaine
Ni awọn alẹ igba ooru ti o gbona julọ, o rọrun pupọ, ọkan-pan ale jẹ dandan.
Gba ilana naa
Kini's Gaby Sise35. Gbogbo sisun Branzino pẹlu fari Fennel Slaw
Fa eyi jade nigbati o ba wa looto ifọkansi lati iwunilori. (Aago igbaradi jẹ iṣẹju mẹwa nikan.)
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell36. Lobster Risotto
O jẹ didara ailakoko ati ọjọ-alẹ-ṣetan.
Gba ilana naa
JẸRẸ: Awọn Ilana Ounjẹ Eja Igba otutu 15 O Le Ṣe ni iṣẹju 30 tabi Kere
Fọto: Liz Andrew/Styling: Erin McDowell37. Salmon Boga
Wo o ni ipari ose to nbọ, Eran lilo .
Gba ilana naa
The Mediterranean satelaiti38. Mẹditarenia-Style Steamed kilamu
Ti o ko ba ti se awọn kilamu tẹlẹ, mura lati ni inudidun nipasẹ bii o ṣe rọrun. (Ṣe rii daju pe o sọ wọn di mimọ gaan-wọn jẹ iyanrin.)
Fun pọ ti Yum39. Ata ilẹ Basil Barramundi Skillet pẹlu tomati Bota obe
A jẹ alagbero pẹlu ẹja funfun alagbero yii.
Gimme Diẹ ninu adiro40. Mahi Mahi Pẹlu Chimichurri obe ati Broccolini
O ni ilera ṣugbọn kii ṣe itọwo bi ẹbọ-iru ounjẹ alẹ wa.
Fọto: Liz Andrew/Styling: Erin McDowell41. Fish Taco saladi
Jẹ ki a ṣe saladi taco Tuesday ni ohun kan ni igba ooru yii.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell42. Ede ati pasita ipẹtẹ
Ṣafipamọ satelaiti aladun yii fun alẹ igba ooru kan, nigbati oju-ọjọ n bẹrẹ lati di tutu lẹẹkansi.
Gba ilana naa
Alariwisi ohunelo43. Cajun ede ati soseji Ewebe Skillet
O jẹ kekere ni awọn carbohydrates ati pe o dara fun igbaradi ounjẹ.
Kini's Gaby Sise44. Ti kojọpọ Sesame Atalẹ Salmon Saladi
O le fẹ ṣe ipele ilọpo meji ti vinaigrette Atalẹ-o dara yẹn.
Grandbaby àkara45. akan àkara
Wọn jẹ Ayebaye igba ooru, ati pe o dara julọ ni idapọ pẹlu ọpọlọpọ oje lẹmọọn ati atunṣe ile.
Kini's Gaby Sise46. Ti ibeere Mahi Mahi Fish Tacos
Lẹwa to fun awọn alejo. Rọrun to fun awọn ọsẹ ọsẹ.
Damn Nhu47. Ndin Lemon Bota Tilapia
Ajeseku: O le ni ẹwa pupọ eyikeyi iru ẹja okun.
Idaji Ndin ikore48. Lata Brown Rice Seared tuna eerun ekan
Ti o ba jẹ ṣiṣe sushi jẹ loke rẹ olorijori ipele, gbiyanju yi!
Sibi orita Bacon49. Hawahi-Style crispy ata ilẹ-Bota ede
Yi dun-sibẹsibẹ-dun ale dun bi isinmi.
Snixy idana50. Giluteni-Free Maja Fish Tacos Pẹlu Chipotle ipara obe
Ebi re kan lu jackpot dinnertime.
Fọto: Liz Andrew/Styling: Erin McDowell51. Agbon ede
O jẹ itẹlọrun eniyan lapapọ, ati pe o ko ni lati lọ si ile ounjẹ kan lati gbadun rẹ.
Gba ilana naa
Tunu Njẹ52. Chorizo ati Kekere Ọrun Clams ni Red Ata Broth
Sin eyi pẹlu ẹgbẹ kan ti iresi, awọn nudulu zucchini tabi baguette toasted.
Food Faith Amọdaju53. Lọla Ndin Mahi Mahi pẹlu Macadamia erunrun
Whole30 yii - ati ohunelo ti a fọwọsi paleo ni awọn eroja mẹta kan.
jẹmọ: 16 Awọn ilana Ounjẹ Ọrẹ-Keto Rọrun lati Gbiyanju Lalẹ oni
Bawo ni Dun Je54. Ata ilẹ-Bota Scallops pẹlu elegede Salsa
Elegede Salsa ni oruka to dara si rẹ, ṣe kii ṣe bẹ?
Ohunelo Tin Je55. Vietnamese nudulu saladi pẹlu ede
Mu lori crunchy sojurigindin ati umami adun.
Foodie crush56. Ti ibeere Halibut Pẹlu tomati piha Salsa
Jabọ eyikeyi eso ti o ni ni ọwọ; a jẹ apakan si awọn tomati ṣẹẹri ti ile.
Fun pọ ti Yum57. Salmon Boga pẹlu Slaw
Wọn jẹ crispy ni ita, ati fifẹ ati tutu ni inu. Sin pẹlu afikun dollop ti yogurt ti o ba fẹ.
Mo jẹ bulọọgi Ounjẹ58. Honey Ata ilẹ Salmon Lo Mein Ounjẹ igbaradi
Dara julọ. Ounjẹ ọsan. Lailai.
Kini's Gaby Sise59. Ede ati akan Seafood Rolls
Iwọ yoo fẹ lati ṣe eyi ni o kere lẹẹkan ni ọsẹ kan. Je alfresco pẹlu ọti oyinbo tutu fun ipa ni kikun.
Sibi orita Bacon60. Achiote ti ibeere Fish Tacos
Atampako meji ona soke fun achiote, eyi ti o jẹ ata, nutty, dun ati earthy.
Idaji Ndin ikore61. Ọkan-Pan Lemon sisun Salmon
Niwọn igba ti afọmọ naa jẹ afẹfẹ, o jẹ apẹrẹ adaṣe fun awọn alẹ ọsẹ.
Damn Nhu62. Dì Pan Clam Beki
Sọ kaabo si ayanfẹ rẹ tuntun ni ilera ooru ale .
Foodie crush63. Ti ibeere Swordfish pẹlu mu Paprika ati Herbed Eso Salsa
Awọn eroja ti o rọrun? Ṣayẹwo. Patapata ti nhu? Ṣayẹwo lẹẹmeji.
Fun mi Phoebe64. Agbon orombo ede Awọn apo-iwe pẹlu Summer Veggies
O gba oriṣiriṣi awọn adun ati awọn awoara ni gbogbo ojola, pẹlu ohun gbogbo n ṣe ounjẹ ni apo kekere tirẹ.
Awọn Modern Dára65. ti ibeere Scallops
Nigba ti grilling yi shellfish le dun ẹru, o jẹ ọna ti o rọrun lati rii daju pe ko si ohun ti o jinna. (Ooru giga = okun iyara to pe.)
Gba ilana naa
Bawo ni Dun Je66. Lata Fish Taco ọpọn pẹlu Mango Pico
A tẹtẹ pe o ko le paṣẹ ẹwa yii ni ibi lilọ-si saladi rẹ.
Fọto: Liz Andrew/Styling: Erin McDowell67. Mini akan Rolls
Jẹ ki a jẹ ooto: O jẹ alakikanju lati ṣe iyipo lobster buburu kan. Sugbon bakan, awọn mini version dun * ti o Elo * dara.
Gba ilana naa
Foodie crush68. Broiled Miso Cod Pẹlu Ẹfọ
O nilo iwe yan kan nikan lati ṣe gbogbo ohun ti o buruju. Awọn miso marinade jẹ tangy, dun ati iyalenu aimọgbọnwa.
Alariwisi ohunelo69. Smoky Paprika Fish Tacos pẹlu ohun Apple Slaw
Maṣe yọkufẹ lori tangy, slaw gbigbẹ, eyiti o ṣe iwọntunwọnsi jade ninu ẹja okun.
Sibi orita Bacon70. Poke Burrito
Soro nipa a Iro ohun ifosiwewe. Awọn ọjọ wọnyi, o le rii oriṣi sushi-grade tuna ni ọpọlọpọ awọn ile itaja ohun elo ti o ni iṣura daradara, ṣugbọn onijaja agbegbe rẹ tun jẹ tẹtẹ ailewu.
Bawo ni Dun Je71. Summer ede ati Charred Oka Pasita Carbonara
Eyi ni ohun ti awọn ala (akoko ooru) ṣe.
Awọn Modern Dára72. Simple Seafood Bisque
Sin yi ọra-wara bimo si ile-iṣẹ ati ki o relish ninu awọn ìkíni.
Daradara Palara Nipa Erin73. Akan atishoki tositi
Wo iwọnyi lọ-si tuntun rẹ appetizer fun gbogbo ooru soiré akoko yi.
JẸRẸ: 15 Awọn ilana Awọn ounjẹ Ti o yara ni kiakia-Pan lati Gbiyanju fun Ounjẹ Alẹ
Averie Cooks74. Lemon Dill Salmon pẹlu Ẹfọ ni Parchment
Awọn ẹja salmon rọra nya si inu apo parchment rẹ, o si jade ni alarinrin ati tutu ni gbogbo igba.
The Ẹlẹdẹ ati egun 75. IROSU LOBSTER TUTU YIPO PELU OBE DIPE EPA RỌRỌ.
Fi ẹgbẹ naa ṣiṣẹ lati kun awọn yipo orisun omi lobster wọnyi. Yoo jẹ igbadun ati irọrun.
JẸRẸ: 90 Awọn ounjẹ igba otutu ti o rọrun ti gbogbo eniyan yoo nifẹ
