A ko ni iṣoro lati jẹun ni ilera - titi desaati yipo ni ayika. Nigba miran, berries ati ipara ti ko sanra kan kii yoo ge nigba ti ebi npa wa fun nkan ti o dun. Ni Oriire, a rii awọn ilana kuki ti ilera 37 lati yipada si nigbati ifẹ kan ba wa lilu. (Ati bẹẹni, a gba: 'Kukisi ti ilera' jẹ diẹ ninu oxymoron, ṣugbọn a jẹ onigbagbọ nla ni gbigbadun awọn nkan ni iwọntunwọnsi, nitorinaa ko si itọju ti o yẹ ki o jẹ ailagbara patapata.) Awọn iyan wa ni iye diẹ ninu awọn kalori. ati suga, ati diẹ ninu awọn paapaa ni okun ati amuaradagba . Nibẹ ni o wa tun kan iwonba ti giluteni-free ati awọn aṣayan ajewebe lori atokọ, nitorinaa o le gba nosh rẹ laibikita ounjẹ rẹ. O le dúpẹ lọwọ wa nigbamii.
JẸRẸ: Nwa fun Alara Kofi Alara julọ? Eyi ni 15 lati gbiyanju
Psst: Ṣe o fẹ Jẹ ki Awọn wọnyi Ni ilera paapaa?
Gbiyanju lati paarọ iyẹfun idi gbogbo fun odidi alikama, tabi lilo applesauce dipo bota, ni imọran awọn olukọni ni Michigan State University . Tabi fun ara rẹ ni igbelaruge okun nipa fifi idaji ife ti awọn eso ge si batter, bi ijẹẹmu Toby Amidor ṣe.
Fọto: Liz Andrew/Styling: Erin McDowell1. 4-eroja Lemon Cookies
Ti o ba fẹ gaan lati foju suga confectioner ti ohun ọṣọ, lọ siwaju. Ṣugbọn awọn wọnyi lẹmọnu kukisi nikan ni giramu gaari 1, giramu 3 ti ọra ati awọn kalori 101 kọọkan.
Gba ilana naa
Eri McDowell2. Easy Fortune kukisi
Niwọn igba ti o ko ba jẹ gbogbo mejila ni ijoko kan, awọn gige wọnyi le jẹ ọrẹ-ounjẹ.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell3. Pistachio Cookies
Awọn eso ti a ge, awọn eso toasted jẹ lilọ ti o dun lori esufulawa kuki suga. (Oh, ati pe kuki kọọkan ni awọn kalori 94 nikan.)
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell4. Ko si-beki, giluteni-Free Breakfast kukisi
O tobi, nitorinaa pin si awọn ọna meji tabi mẹta lati bẹrẹ ọjọ pẹlu agbara pupọ ati amuaradagba .
Gba ilana naa
Eri McDowell5. Gingerbread Lattice Cookies
Pe idan isinmi, ṣugbọn awọn okuta iyebiye ti o ni atilẹyin erunrun wọnyi nikan ni awọn kalori 102 fun kukisi kan.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell6. Lemon Icebox Cookies
Wọn jẹ imọlẹ, citrusy ati awọn kalori 88 nikan kọọkan-ko si frills, ko si awọn eroja pataki.
Gba ilana naa
Ifarabalẹ idana 7. Ni ilera oatmeal Chocolate Chip Cookies
Wọn jẹ vegan, giluteni-free ati ki o nikan gba 20 iṣẹju lati nà soke lati ibere lati pari.
Daradara Palara nipa Erin 8. Elegede Snickerdoodles
O dabi awọn kuki ati paii elegede ni ọmọ rirọ, eso igi gbigbẹ oloorun. Awọn elegede mash ntọju itọju yii tutu pupọ.
Ewa Meji ati Pod Wọn 9. Healthy No-Beki Cookies
Igbesẹ ti o nira julọ ti ohunelo yii n duro de iṣẹju 20 fun awọn kuki lati ṣeto ninu firiji. A kii yoo sọ ti o ko ba kọja 15.
Awada Bekiri 10. Ko si-Beki Cranberry Orange aro kukisi
Dajudaju, awọn wọnyi aro ifi jẹ akọkọ fun ohun akọkọ ni owurọ tabi lẹhin adaṣe kan. Ṣugbọn wọn dun nitootọ, rọrun ati ajọdun to lati ṣe lori Ọjọ Keresimesi .
Arabinrin Alawọ. 11. Skinny Mint Cookies
Awọn Scouts Ọdọmọbìnrin ko ni nkankan lori awọn itọju 74-kalori wọnyi ti a ṣe pẹlu iyọkuro peppermint, omi ṣuga oyinbo maple ati chocolate dudu.
Cotter Crunch 12. Ọkan-ekan Berry oatmeal Breakfast Cookies
Awọn ogo owurọ 30-iṣẹju wọnyi ni aṣiri kan. (O jẹ laisi giluteni pancake illa .)
Igbesi aye Ṣe Didun 13. Keto Chocolate Crinkle Cookies
Kalori-kekere to pe o le jẹ ipanu lori ọwọ ọwọ, lẹwa to lati ni ninu itankale desaati isinmi rẹ.
Yum ti o dara 14. Low-Carb Almondi iyẹfun Biscotti
Iyanu ohun elo mẹfa yii jẹ paleo ati suga-free. Bonus: O jẹ iṣẹ ṣiṣe ounjẹ ọsan ti o ni itẹlọrun ṣugbọn kii yoo gba gbogbo ọjọ rẹ.
Cotter Crunch 15. Rasipibẹri Atanpako Cookies pẹlu Amaretto
Awọn kuki naa ni a ṣe pẹlu iyẹfun oat, iyẹfun almondi, omi ṣuga oyinbo maple ati dash ti amaretto tabi jade almondi. Ṣugbọn zippy rasipibẹri Jam jẹ ohun ti o fi wọn si oke.
Detox 16. Ajewebe Chocolate Peppermint Cookies
Bota almondi aise, suga agbon ati awọn irugbin chia jẹ ki awọn ẹwa iṣẹju 20 wọnyi ṣee ṣe. Njẹ a le daba ṣiṣe ounjẹ ipanu yinyin ipara pẹlu wọn ni ọjọ iyanjẹ?
Food Faith Amọdaju 17. Healthy Sugar Cookies
Iparapọ suga ireke aise ati stevia yan fun ohunelo naa ni adun ti o nilo, iyokuro diẹ ninu awọn kalori.
Daradara Palara nipa Erin 18. Healthy Epa Bota oatmeal Cookies
Oyin, ọra-wara epa bota ati semisweet chocolate awọn eerun igi ṣe awọn wọnyi lete lenu diẹ decadent ju ti won wa ni.
Gimme Diẹ ninu adiro 19. 35-kalori Chocolate Chip Meringue kukisi
Bẹẹni, o ka iyẹn tọ. Jọwọ, a yoo gba mejila lati lọ.
Daradara Palara nipa Erin 20. Apple oatmeal kukisi
Awọn oats ti o yara, eso igi gbigbẹ ilẹ, oyin ati ge Apu ? A o dara ju ẹja cardigan jade kuro ninu kọlọfin wa.
Veganista ti o rọrun 21. Ajewebe Epa Bota Cookies
Mu gilasi kan ti wara fun ara rẹ: Awọn ọmọ wẹwẹ wọnyi yoo ṣetan ni iṣẹju 25.
Ifarabalẹ idana 22. 2-eroja Healthy Banana Akara Aro kukisi
Mu ṣiṣẹ pẹlu gbogbo awọn afikun awọn ifẹ ọkan rẹ, bii gbigbe cranberries , awọn eso ti a ge, awọn agbon agbon tabi awọn eerun bota epa.
Food Faith Amọdaju 23. Funfetti Protein Cookies
TBH, ti a ba fẹ mọ ipanu lẹhin-sere wa le jẹ bo ni awọn sprinkles, a yoo ti ṣe adaṣe ni awọn ọsẹ sẹhin.
Ifarabalẹ idana 24. Asọ Ge-Jade Sugar Cookies
Awọn kuki almondi-agbon wọnyi jẹ alara lile. Ṣugbọn ọkan ti a ṣe ọṣọ pẹlu ọti oyinbo titun fanila ati sprinkles nikan awọn aago ni awọn kalori 163. Nitorina bẹẹni, a yoo gba didi.
Kere Baker 25. Orange-Almondi Biscotti
Sunday brunch kan ni a Pupo diẹ fafa. Biscotti yoo tọju fun ọjọ mẹrin… ti o ba ṣakoso lati ma jẹ gbogbo wọn ni ibọn kan, nitorinaa.
Detox 26. Ajewebe Double Chocolate kukisi
Pecans, awọn irugbin chia ati awọn ọjọ Medjool fun awọn kuki ni ara ati adun adayeba.
Arabinrin Alawọ. 27. Mọ-Njẹ Atanpako Cookies
Awọn ilana ipe fun iru eso didun kan jam, sugbon a tẹtẹ blackberry , blueberry tabi apricot yoo tun ṣe itọwo atọrunwa.
Kere Baker 28. Ọkan-ekan Snickerdoodle kukisi
Ajewebe, ti ko ni giluteni, ti o dun nipa ti ara ati oh bẹ fluffy. Lero ọfẹ lati rọpo aquafaba fun elegede akolo mash poteto.
Kere Baker 29. 5-eroja ajewebe, giluteni-free cookies
Kuki kọọkan nikan ni awọn kalori 75, pẹlu amuaradagba diẹ, okun ati awọn kabu lati bata. Ṣe diẹ fun ounjẹ owurọ ati pe wọn ni idaniloju lati mu ọ duro titi di ounjẹ ọsan.
Kere Baker 30. Alara Epa Bota Chocolate Chip Cookies
Ko si ye lati fi bota tabi epo kun si iyẹfun-ọra-ọra epa bota ti bo.
Detox 31. Snickerdoodle Ipanu Buje
Bi Larabars? Pade wọn lati-scratch, eerily iru cousin.
Awada Bekiri 32. Giluteni-Free Chocolate Chip Cookies
Nitoripe ko si aleji tabi ounjẹ ti o yẹ ki o pa ọ mọ kuro ninu kuki ayanfẹ julọ ti gbogbo akoko.
Ifarabalẹ idana 33. Birthday oyinbo Energy geje
Bota Cashew? Ṣayẹwo. Ounjẹ flaxseed? Ṣayẹwo. Gbogbo awọn Rainbow sprinkles? Ṣayẹwo, ṣayẹwo ati ṣayẹwo.
Hey Keto Mama 34. Keto Brookies
O yà wa lẹnu bi o ṣe le rii mashup aami yii lori atokọ naa. Ṣugbọn kọọkan kekere-kabu brownie arabara kukisi nikan ni awọn kalori 181, pẹlu 5 giramu ti amuaradagba lati bata.
Sally's Baking Afẹsodi 35. aro kukisi
Bẹrẹ ọjọ rẹ pẹlu awọn irugbin odidi, awọn turari gbona, eso titun ati decadent Apu bota dipo suga ti a ti tunṣe, epo ati bota (wiwo rẹ, pancakes).
Daradara Palara nipa Erin 36. Awọn kuki Iyẹfun Agbon pẹlu Epa Epa ati Chocolate
Yiyan ti ko ni giluteni yii ṣe agbega awọn kabu kekere, ko si suga ti a ti tunṣe ati giramu 4 ti amuaradagba fun kuki. Nitorinaa tẹsiwaju, ni mẹta.
Detox 37. Mint Matcha Cookies
Awọn amusowo ti o larinrin wọnyi jẹ Paleo ati vegan, niwọn bi a ti ṣe esufulawa pẹlu iyẹfun almondi ati epo agbon ati didùn pẹlu omi ṣuga oyinbo maple.
JẸRẸ: Awọn ounjẹ ajẹkẹyin Amuaradagba giga 17 Ti yoo tẹ ehin Didun Rẹ lọrun
