A yoo purọ ti a ba sọ fun ọ pe awọn akara ajẹkẹyin wọnyi jẹ ni ilera fun gbogbo wọn-wọn tun jẹ awọn akara ajẹkẹyin ounjẹ, lẹhinna. Ṣugbọn gbogbo wa nipa iwọntunwọnsi, ati lẹẹkọọkan adun itọju ni aaye rẹ. Dipo ti gige ẹka lati inu ounjẹ rẹ lapapọ, wa fun igbelaruge ijẹẹmu ninu amuaradagba ẹka. O jẹ macronutrient pataki fun iṣelọpọ iṣan ati atunṣe ati ṣe iranlọwọ fun ara rẹ lati gbe awọn homonu pataki, pẹlu pe o jẹ ki o ni itẹlọrun ati pe o le ṣe iranlọwọ idilọwọ ijamba suga . Nibi, awọn ounjẹ ajẹkẹyin amuaradagba giga 17 lati pari ounjẹ rẹ lori akọsilẹ didùn.
JẸRẸ: Awọn ipanu Amuaradagba ti ilera 25 ti o dun nitootọ
Fọto: Liz Andrew/Styling: Erin McDowell
1. Ife bota epa nla julọ ni agbaye (protein 11g)
Nigba ti o ba de si epa bota ati chocolate, diẹ sii jẹ diẹ sii. Ṣeto yi desaati lori tabili ati ki o duro fun awọn ìṣe fanfare.
Gba ilana naa
Eri McDowell
2. Epa Bota firisa Pie (protein 13g)
Gbogbo nkan wa papọ laisi titan adiro. Eleyi jẹ a ẹsẹ ti o dara ju yoo wa pẹlu kan ga, tutu gilasi ti wara. (O mọ, fun amuaradagba diẹ sii- wink wink .)
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell3. Ko si-Be Chocolate Epa Bota Pretzel Squares (amuaradagba 12g)
Itọju miiran ti ko si sise, awọn ọpa amudani wọnyi darapọ gbogbo awọn ipanu ayanfẹ wa ni ọkan. Wọn jẹ iyọ, dun, crunchy ati dan ni gbogbo ojola.
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Mark Weinberg / Iwe naa lori Pie4. Epa Bota Ipara Pie pẹlu Rasipibẹri Meringue (amuaradagba 11g)
Paii decadent yii dabi itan-akọọlẹ ati awọn itọwo bi nostalgia. Jẹ tun wa karun-ite ọkàn.
Gba ilana naa
Eri McDowell
5. Caramel Almondi oyinbo (amuaradagba 12g)
Awọn crunchy, adapo almondi sugary magicly yipada sinu kan dun, caramelized erunrun nigba ti o kẹhin 15 iṣẹju ti ndin. Frosting nilo ko waye.
Gba ilana naa
Nisha Vora6. Akara oyinbo aro Mirtili Ajewebe spiced blueberry (protein 10g)
O le dúpẹ lọwọ gbogbo ọkà sipeli iyẹfun fun awọn whopping mẹwa giramu ti amuaradagba ni kọọkan sìn ti yi akara oyinbo. O dun ṣugbọn kii ṣe pelu dun, ati pe o dun fun ounjẹ aarọ tabi desaati.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell7. Chocolate Glazed Espresso Cheesecake (amuaradagba 15g)
Boya imọran rẹ ti gbe mi jẹ chocolate tabi kofi, eyi ni ẹri ti o ko ni lati yan.
Gba ilana naa
Fọto: Mark Weinberg/Styling: Erin McDowell
8. Ko si-Bake Key orombo Warankasi (amuaradagba 10g)
O dabọ, ibi iwẹ omi gbigbo. Hello, ọra-ati ki o dreamy cheesecake. Ohunelo yii wa papọ pẹlu awọn iṣẹju 30 ti igbaradi ati irin-ajo kukuru si firiji, ṣugbọn igbiyanju diẹ sii ju iyẹn lọ.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell9. Akara oyinbo Oreo-Olounjẹ (protein 13g)
Ṣeun si Crock-Pot ti o ni igbẹkẹle rẹ, akara oyinbo kan-ipele ounjẹ jẹ rọrun lati tun ṣe ni ile. Ọna kekere-ati-lọra ṣe idaniloju abajade siliki kan.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell10. Bota epa ati Awọn kuki Sandwich Jelly (protein 7g)
Awọn ounjẹ ipanu kuki ṣe ipè awọn ounjẹ ipanu deede ni gbogbo igba.
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Christopher Hirsheimer / Canal House Cook Nkankan11. Lemon Curd pẹlu ipara nà (protein 8g)
Yi wapọ ati ki o yangan desaati le wa ni yoo wa lori ara rẹ, pẹlu kan dollop ti titun nà ipara tabi bi awọn nkún to a paii tabi tart. (O le paapaa di didi fun nigbamii.)
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Fọto: Matt Dutile/Styling: Erin McDowell12. Awọn ikoko Ọdunkun Di Crème pẹlu Toasted Marshmallow Fluff (protein 9g)
Kiyesi i, ọna ayanfẹ wa lati jẹun ẹfọ . Awọn gige wọnyi ni gbogbo adun ti paii elegede kan laisi wahala ti erunrun kan. Ni afikun, o gba lati nà ògùṣọ fifun rẹ.
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Fọto: Nico Schinco/Styling: Erin McDowell13. Muffin-Tin Lemon Meringue Tarts (amuaradagba 15g)
Ati ki o nibi ti a ro ti wa muffin tin je nikan dara fun ṣiṣe, daradara, muffins. Awọn trifecta ti agaran kukisi erunrun, didan nkún ati fluffy meringue ni * fẹnuko Oluwanje *
Gba ilana naa
Fọto: Matt Dutile/Styling: Erin McDowell14. Akara Ounje Ounje Elegede pẹlu Ipara Warankasi Glaze (amuaradagba 7g)
Bí a bá jẹ́ olóòótọ́, a kì yóò fi ohun kan tí ó wé mọ́ ọn sẹ́yìn láé ipara warankasi glaze, ṣugbọn awọn sere spiced, yo-ni-ẹnu akara oyinbo jẹ o kan bi didun.
Gba ilana naa
Fọto: Nico Schinco/Styling: Erin McDowell15. Agbon Rice Pudding pẹlu Rhubarb Compote (amuaradagba 8g)
Pudding iresi igbadun ni awọn oriṣi wara mẹta (gbogbo, agbon ati didùn) fun afikun ọra-wara, lakoko ti tart rhubarb compote iwọntunwọnsi jade ni sweetness.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell16. Dudu-ati-funfun Pudding (10g amuaradagba)
Níkẹyìn, a desaati fun awon eniyan ti o nìkan ko le yan laarin fanila ati chocolate. (TBH, o yẹ ki o ko ni lati.)
Gba ilana naa
Fọto: Matt Dutile/Styling: Erin McDowell17. Thai Iced Tii Panna Cotta (amuaradagba 9g)
Didun, custard ọra-wara kan dabi tii yinyin Thai, ṣugbọn iwọ yoo fẹ sibi kan dipo koriko fun ẹya yii.
Gba ilana naa
JẸRẸ: Awọn ounjẹ Amuaradagba-giga 30 Ti kii ṣe Steak alaidun ati Ọdunkun