Lakoko ti a nifẹ gige elegede igba otutu, sisọ sinu epo olifi ati sisun ni adiro, ọpọlọpọ awọn ọna iwunilori pupọ wa lati murasilẹ. Boya o fẹ butternut , kabocha , delicata tabi miiran gourd, nibi ni awọn ilana elegede igba otutu 80 lati ṣe lati igba yii titi di orisun omi, boya o wa ninu iṣesi fun owo ti o fẹẹrẹfẹ, bi awọn abọ saladi elegede sisun, tabi ounjẹ itunu ti o tọ (mu lori mac ati warankasi) .
JẸRẸ: Eyi ni Bii o ṣe le Ge Squash Butternut Laisi Farapa funrararẹ
Fọto: Matt Dutile/Styling: Erin McDowell1. Caramelized Butternut elegede Lodindi-isalẹ oyinbo
New Thanksgiving atọwọdọwọ? A ro bẹ.
Gba ilana naa
Fọto: Nico Schinco/Stoling: Aran Goyyahan2. sisun Igba otutu Ewebe Platter pẹlu Miso Aioli ati Romesco obe
Ko si ohun lodi si aise veggies, ṣugbọn nibẹ ni nkankan farabale ati itelorun nipa a sisun alapin aise ẹfọ.
Gba ilana naa
Fọto: Christine Han/Styling: Erin McDowell3. Butternut Squash Risotto pẹlu crispy Leeks
Risotto ko kuna lati fi wa sinu iṣesi ti o dara, ṣugbọn ẹya isubu yii gba akara oyinbo naa.
Gba ilana naa
Esteban Castillo / Chicano Njẹ4. Chorizo-Spiced Delicata elegede àkara
Ajewebe sandwich ti o le ṣee ṣe niwaju? Ka wa sinu.
Gba ilana naa
Aran Goyoaga / eso igi gbigbẹ oloorun ati fanila5. Saladi elegede ti a yan pẹlu awọn ewa funfun, crumbs akara ati lẹmọọn ti a tọju
Ti awọ elegede ba jẹ tinrin, iwọ ko paapaa nilo lati bó rẹ.
Gba ilana naa
Michael Graydon & Nikole Herriott / Ko si ohun Fancy6. Elegede Yiyan Alison Roman pẹlu Yogurt ati Pistachios Buttered Spiced
A n gbe ni pipe fun ọbẹ lemon-yogurt yẹn.
Gba ilana naa
Laura Edwards / Lati lọla si tabili7. Squash sisun ati Tofu pẹlu Soy, Honey, Ata ati Atalẹ
Maṣe foju titẹ tofu-o jẹ ọna ti o dara julọ lati gba awọn abajade gbigbo.
Gba ilana naa
Fọto: Michael Marquand/Stoling: Nisha Vora8. Lẹsẹkẹsẹ ikoko lata Thai Butternut elegede Bimo
Oh hey, ounjẹ iṣẹju 30 (tabi ounjẹ ọsan).
Gba ilana naa
Fọto: Nico Schinco/ aṣa: Heath Goldman9. Delicata Squash Oruka pẹlu Ata ilẹ-Lemon obe
Ma binu, oruka alubosa. A ti rii ounjẹ ounjẹ ayanfẹ tuntun kan. (Psst: Awọn obe bẹrẹ pẹlu ile-itaja mayo.)
Gba ilana naa
Skinnytaste Ọkan ati Ti ṣee10. Dijon-Maple Adie pẹlu Brussels Sprouts ati Butternut elegede
Kan sọ ohun gbogbo sori atẹ dì ati taara sinu adiro fun ounjẹ alẹ Igba Irẹdanu Ewe rọrun.
Gba ilana naa
Jẹ ki a Duro11. sisun Delicata elegede saladi
FYI, awọ elegede delicata jẹ jijẹ patapata, nitorinaa foju iṣẹ-ṣiṣe ti o lagbara ti peeli.
Gba ilana naa
Ellen Silverman / Lojojumo Dorie12. Dorie Greenspan ká sisun acorn elegede wedges
A pomegranate molasses glaze yoo fun awọn wọnyi cuties allllll awọn dun ati ekan adun.
Gba ilana naa
Cook Lẹwa13. Elege Dun ati ekan elegede
Agrodolce jẹ Itali fun ekan ati dun, ati pe elegede glazed kikan-oyin yii kii ṣe iyatọ.
Gba ilana naa
Ottolenghi Rọrun: Iwe Onjewiwa kan14. Yotam Ottolenghi's Sisun Butternut elegede pẹlu Lentils ati Gorgonzola
O le jẹ ki o gbona-nitorina warankasi yoo di aladun-tabi ni iwọn otutu yara.
Gba ilana naa
David Loftus / Bayi & Lẹẹkansi15. Julia Turshen ká Radicchio ati sisun elegede saladi
Letusi kikorò ati elegede didùn jẹ baramu ti a ṣe ni ọrun-ẹgbẹ.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell16. Pizza pẹlu Butternut elegede
Awọn tomati ko nilo lati lo. (Bẹẹni, a lọ sibẹ.)
Gba ilana naa
Weeknight Society17. Bulgur pẹlu sisun Butternut Squash, Sage ati Ewúrẹ Warankasi
O jẹ adun, imorusi ati rọrun lati mura silẹ-gbogbo ohun ti a fẹ ni ounjẹ alẹ ọsẹ kan.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell18. Hearty sitofudi Butternut elegede
Ṣe o ko nifẹ? (Looks can be deceiving. Awọn wọnyi ni o rọrun pupọ lati ṣe.)
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell19. Vegan Spaghetti elegede pẹlu Olu Marinara obe
Awọn kalori? A ko mọ wọn.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell20. Ifunfun-ọfẹ Butternut elegede 'Fondue'
O kan dan, tangy ati dippable bi O.G. version., O kan iyokuro warankasi ati bota.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell21. Butternut elegede ati Ewúrẹ Warankasi Pasita saladi
A fẹ́ràn láti pe èyí tí a ṣẹ̀ṣẹ̀ ń bọ̀, níwọ̀n bí ó ti sàn jù lọ ní ọjọ́ kejì.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell22. Hasselback Butternut elegede
Hasselback poteto jẹ itanran ati gbogbo, ṣugbọn elegede gba awọn nkan si ipele ti atẹle.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell23. Macaroni ati Warankasi ni acorn elegede ọpọn
A ri ife ni a ekan-kere ibi.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell24. Butternut elegede Carbonara
Ko si ẹnikan ti yoo mọ pe o ti kun pẹlu awọn ẹfọ ti o farapamọ, paapaa awọn ọmọ yiyan rẹ.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell25. Spiralized Winter Ewebe Gratin
O dabi ẹya ti o ni ilera-ish ti poteto au gratin. Maṣe yọ ara rẹ lẹnu, ọpọlọpọ warankasi tun wa.
Gba ilana naa
Chloe Flavor26. Ajewebe Butternut Mac ati 'warankasi'pẹlu Smoky Shiitake 'Bacon'
Yi satelaiti, sibẹsibẹ, ko si latiage ni gbogbo. Squash jẹ wapọ bi iyẹn.
Gba ilana naa
Weeknight Society27. Sage-Barley Risotto pẹlu Butternut Squash
Dipo iresi arborio, satelaiti yii nlo barle. O yara-sise o si kun fun amuaradagba, ilọpo meji.
Gba ilana naa
Idaji Ndin ikore 28. Honey Bota sisun Acorn Squash pẹlu Burrata ati Pomegranate
O ni wa ni bota oyin, ati lẹẹkansi ni burrata.
Iranlọwọ ni kikun 29. Lima Bean Butternut Succotash
Sin o yoo kan akara ti crusty fun ipa ti o pọju.
Foodie crush 30. Ikore elegede ati Ricotta sitofudi ikarahun
O jẹ igbadun ati igbadun bi siweta isubu ti o gbona julọ.
Ni ilera Lailai Lẹhin 31. Savory Butternut elegede ata ilẹ swirl yipo
Eyi le paapaa dara julọ ju yipo eso igi gbigbẹ oloorun, ati pe iyẹn n sọ pupọ.
Chocolate fun Basil 32. Shredded Butternut elegede ikoko Pies
Awọn erunrun ti wa ni ṣe lati masa harina, a iru ti iyẹfun ti a se lati agbado kernel. (Ka: O jẹ afikun adun.)
Fun mi Phoebe 33. Ndin Butternut Squash Fries pẹlu Sage ati Anchovy Aioli
Iwọ kii yoo rii awọn didin bi iwọnyi ninu ọna ti o tutunini.
Damn Nhu 34. Ọkan-Pan Adie pẹlu Butternut elegede ati Brussels Sprouts
Awọn ọpọn ti o dinku, ounjẹ alẹ ti o dara julọ.
Fun pọ ti Yum 35. Kabocha Squash Lentil Curry
Kabocha elegede, ti a tun mọ ni elegede Japanese, jẹ afikun ti o dun ati ọra-wara, nitorinaa orire ti o fipamọ eyikeyi awọn ajẹkù lati satelaiti yii.
Sibi orita Bacon 36. Vegan Ndin Spaghetti elegede pẹlu elegede ati Green alubosa Alfredo
A ko le gbagbọ pe kii ṣe ifunwara. (Asiri jẹ ipara cashew.)
Snixy idana 37. Sisun elegede pẹlu Burrata, Lata Hazelnuts ati Maple Vinaigrette
Awọn hazelnuts aladun-dun jẹ ṣẹẹri nikan ni oke.
Ile kan ninu awọn Hills 38. Kabocha Squash Shakshuka
Brunch, ale tabi sisun , eyi yoo ma jẹ ipalara nigbagbogbo.
Awọn Modern Dára 39. Butternut elegede Quesadilla pẹlu Caramelized alubosa
Ko loni, adie.
Kí ni Gaby Sise 40. Wild Olu sisun elegede Pizza
Paapaa aaye yiyan ayanfẹ rẹ ko ni eyi lori akojọ aṣayan.
Idaji Ndin ikore 41. Dì Pan Alalepo Pomegranate adie ati Honey-sun elegede
O dabi iṣẹ pupọ… ṣugbọn o ti ṣetan ni iṣẹju 40.
Kini Sise Ti o dara Wiwa 42. Oatmeal Didùn Pelu Squash Butternut Sisun ati Sage ati Wolinoti Pesto
Bẹẹni, o le ati yẹ je elegede fun aro.
Iyọ ati Afẹfẹ 43. Butternut elegede Parmesan
O ti gbọ ti Parm adie ati Igba Parm, ṣugbọn kini nipa Parm elegede?
Ifarabalẹ idana 44. Butternut elegede og Black Bean Enchilada Skillet
Maṣe gbagbe awọn eerun tortilla fun ṣiṣe.
Kukisi ati Kate 45. Ajewebe sitofudi acorn elegede
Eyi yoo baamu taara lori rẹ Thanksgiving tabili .
Foodie crush 46. Ewebe Lasagna pẹlu Butternut elegede ati Shiitake olu
Nibẹ ni o wa meji orisi ti warankasi farasin laarin awon fẹlẹfẹlẹ.
Bota Jẹ Ṣetan 47. Brown Butternut Squash Pasita pẹlu Pancetta
Gbogbo awọn adun isubu ti o fẹran wa papọ ni ekan kan.
Iyọ ati Afẹfẹ 48. Agbon Miso Butternut elegede Bimo
O ni diẹ ninu ohun gbogbo: ọra-wara, lata, iyọ, dun.
Kere Baker 49. sisun elegede, Pecan ati pomegranate Saladi
Ṣafipamọ saladi oriṣi ewe itele fun ọjọ miiran.
Ni ilera Nibbles ati Bits 50. Ndin Butternut elegede Mac ati Warankasi
Magicically, awọn elegede mu ki yi cheesy satelaiti ani diẹ decadent.
Mo jẹ bulọọgi Ounjẹ 51. Pan-sisun Honeynut elegede pẹlu ọra Garliky Pasita
Kò ti gbọ ti honeynut? O dabi ọmọ ibatan ti o dun ati tutu diẹ sii ti elegede butternut (ati irawọ ti satelaiti yii).
Ṣiṣẹ daradara pẹlu Bota 52. Dì Pan adie Soseji ati ikore Veggies
Ounjẹ-igbaradi ati ṣe-iwaju ore? Bẹẹni, jọwọ.
Kere Baker 53. Ọra Fall Bimo ni acorn elegede ọpọn
Ti o dara ju gbogbo lọ, o ko ni lati wẹ awọn abọ.
Fun mi Phoebe 54. Gbona Butternut Squash Dip pẹlu Gruyère ati Pistachios
Eleyi lu ekan ipara ati alubosa fibọ eyikeyi ọjọ.
Grandbaby àkara 55. Butternut elegede Ravioli pẹlu ti ibilẹ pasita
Pasita ti ile nikan ohun soro lati ṣe. O rọrun pupọ (ati pe o pe fun awọn eroja meji nikan).
Ni ilera Nibbles ati Bits 56. Harissa sisun Ori ododo irugbin bi ẹfọ pẹlu Delicata elegede ati Chickpeas
A nifẹ awọn apapo ti lata harissa ati elegede dun.
Fọto: Liz Andrew/Styling: Erin McDowell57. Spaghetti elegede Fritters
Wọn dabi awọn fritters zucchini, ṣugbọn fun isubu.
Gba ilana naa
Kuki kan ti a npè ni Ifẹ 58. Butternut elegede Hummus
Iwọ yoo fẹ afikun pita fun fibọ, gbekele wa.
Iranlọwọ ni kikun 59. Slow-Cooker Black Bean, Butternut Squash ati Quinoa Ata
Paapaa laisi ẹran, satelaiti yii ṣakoso lati jẹ adun ati itẹlọrun.
Kí ni Gaby Sise 60. sisun acorn elegede
O kun pẹlu ricotta, oyin ati pomegranate fun iwọn to dara.
Bawo ni Dun Je 61. Broccoli Cheddar – Sitofudi Spaghetti elegede
Ti o ba jẹ pe gbogbo awọn ẹfọ alawọ ewe wa ni a sin ni ọna yii.
Fun pọ ti Yum 62. Ọra Parmesan Orecchiette pẹlu Butternut Squash ati Broccolini
O jẹ ọlọrọ ṣugbọn kii ṣe iwuwo pupọ ati aba ti pẹlu awọn ayanfẹ akoko. Swoon .
JẸRẸ: 19 Awọn ilana Pasita Isubu ti o gba wakati kan tabi kere si
The Telẹ Satelaiti 63. Eran malu Enchilada-Stuffed Acorn elegede
Iwọ kii yoo paapaa padanu tortillas ninu eyi.
Damn Nhu 64. Butternut elegede Fritters
Wọn jẹ iru bii awọn latkes, pẹlu lilọ ni Igba Irẹdanu Ewe.
Gimme Diẹ ninu adiro 65. Gnocchi pẹlu Butternut elegede, Kale ati Sage Brown Bota obe
A ko ni i rẹwẹsi fun akojọpọ adun yii. Awọn gnocchi ti wa ni ipamọ-ra lati mu ilana naa ṣiṣẹ.
Awọn Modern Dára 66. Maple sisun elegede saladi
Eleyi ti wa ni fun Kale Kesari a run fun awọn oniwe-owo.
Idaji Ndin ikore 67. Ọra-Buternut elegede alla oti fodika Pasita
Njẹ eyi le jẹ ounjẹ alẹ ni gbogbo oru? Beere fun ọrẹ kan…
Kukisi ati Kate 68. sisun Butternut elegede Tacos
Ohun gbogbo ni tastier nigba ti o ti wa ni yoo wa bi taco.
Sibi orita Bacon 69. Spiced Butternut elegede Pie
Bẹẹni, o le paapaa lo elegede igba otutu ni desaati. (Elegede jẹ elegede, lẹhinna.)
Iya naa 100 70. Moroccan Agutan ati Butternut elegede ipẹtẹ
Sin lori iresi tabi poteto mashed, tabi o kan lori ara rẹ.
Gbogbo nkan ilera 71. Ti kuna Saladi ikore pẹlu Maple eweko Vinaigrette
Nigbati o ba nilo isinmi lati awọn ounjẹ ọpá-si-rẹ-ribs, saladi ti o ni itara yoo duro.
Bawo ni Dun Je 72. Parmesan Sage Crusted Butternut elegede Galette
Pie fun ale? Maṣe gbagbe ti a ba ṣe.
A Alailẹgbẹ Twist 73. Kale saladi pẹlu Maple Butternut elegede ati pomegranate Vinaigrette
Eyi yoo ṣe ounjẹ ọsan igbaradi ti o tumọ si.
Sassy idana 74. sisun Kabocha pẹlu Wild Olu, Quinoa ati Lemon Thyme
Wo? Awọn ẹfọ sisun ko ni lati jẹ alaidun.
Mo Okan Ummami 75. Simmered Kabocha Squash pẹlu Adie ati Enoki Olu
Psst: O le ṣajọpọ awọn eroja ninu apo kan, di didi, lẹhinna ṣe ounjẹ nigbati o ba ṣetan (tabi rilara ọlẹ nla).
Ale ni Zoo 76. Brown Sugar Delicata elegede
Eyi yoo jẹ satelaiti ẹgbẹ tuntun wa, a le kan sọ.
Sibi orita Bacon 77. Streuseled acorn elegede Muffins
Eleyi ipe fun alabapade ikoko ti kofi.
Darn Good Veggies 78. Elegede Apple Brussel Sprout Beki
O ni pan kan ati iṣẹju 20 lati da, otun?
Veganista ti o rọrun 79. Sitofudi Delicata elegede pẹlu Quinoa, Cranberry ati Pistachio
Wọn lẹwa ati ki o lẹwa to fun itankale isinmi, ṣugbọn o rọrun to fun eyikeyi alẹ ti ọsẹ.
Sibi orita Bacon 80. Butternut elegede Mezzaluna
Ṣe o jẹ Oluwanje ile ounjẹ tabi nkankan?
JẸRẸ: 50 Ti kuna Awọn imọran Ounjẹ Alẹ lati Savor Gbogbo Akoko Gigun
