Nitorinaa o ti bura lati jẹ mimọ, odidi ati awọn ounjẹ ti ko ni ilana ni oṣu yii. (O jẹ iyanu.) Ṣugbọn nigbati o ba pẹ ati ti o bajẹ ati ṣiṣe jade ni ẹnu-ọna, o rọrun pupọ lati de ọdọ PB&J… tabi paṣẹ takeout fun ounjẹ ọsan. A n jẹ ki o rọrun: Eyi ni awọn ounjẹ ọsan mimọ 30 lati ṣagbe ni oṣu yii.
JẸRẸ: Bawo ni jijẹ aibalẹ ṣe le Yi Gbogbo Igbesi aye Egan Rẹ pada
Idaji Ndin ikore Giriki Oriṣa Adie Letusi murasilẹ
Le fẹ lati gba afikun napkins fun awọn enia buruku.
Ifarabalẹ idana Piha Chickpea Saladi Sandwich
Ni iṣẹ yii, piha oyinbo yoo ṣe ipa ti mayo ati chickpeas yoo ṣe ipa ti tuna.
JẸRẸ: Awọn ọna 39 lati Cook Adie Nigbati o wa ninu Rut Ounjẹ Alẹ
Fọto: Liz Andrew/Styling: Erin McDowellZoodles pẹlu tomati obe ati Mozzarella
Warankasi ni iwọntunwọnsi ni a gba laaye lori aṣoju ounjẹ jijẹ mimọ — nitorinaa lọ ni irọrun lori mozz, O DARA?
Gba ilana naa
Damn Nhu Pesto adie ọpọn
Ọna ti o dara ju saladi lọ (ṣugbọn gẹgẹ bi ilera).
Fọto: Liz Andrew/Styling: Erin McDowellSpring Roll ọpọn
Chopsticks dandan.
Gba ilana naa
Damn Nhu Giriki Yogurt Ẹyin Saladi Sandwich
Gẹgẹ bi Mamamama ti lo lati ṣe (ṣugbọn igba miliọnu fẹẹrẹfẹ).
Fọto: Liz Andrew/Styling: Erin McDowellSalmon Boga
Ṣe ipele kan ki o di wọn fun ọsẹ naa.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowellẸyin ati Veggie ekan
Ni imọ-ẹrọ o jẹ ounjẹ aarọ, ṣugbọn o dun pupọ lati fi opin si ounjẹ kan.
Gba ilana naa
JẸRẸ: Awọn Ilana Ẹyin Ayanfẹ 47 wa Lailai
Kafe Delites Ti ibeere Lẹmọọn Ewebe Mẹditarenia Saladi
Ki awọ….
Fọto: Liz Andrew/Styling: Erin McDowellBuda Bowl pẹlu Kale, Avokado Orange ati Wild Rice
Imudaniloju ilera ko ni lati tumọ si alaidun.
Gba ilana naa
Awọn Modern Dára Saladi Beet sisun pẹlu imura oriṣa Chevre Green
A ni awọn beets. (Ati pe wọn dun.)
Fọto: Liz Andrew/Styling: Erin McDowellPiha ati Black Bean Pasita Saladi
Fi adie tabi ẹja salmon fun afikun amuaradagba.
Gba ilana naa
JẸRẸ: 30 Pasita Ounje Itunu O Le Ṣe ni Awọn iṣẹju 30 tabi Kere
Fun pọ ti Yum Saladi Broccoli pẹlu Wíwọ Almondi
Kabiyesi, Roman.
Fọto: Liz Andrew/Styling: Erin McDowellKale Quiche pẹlu Cheddar-Rice erunrun
Pa bibẹ pẹlẹbẹ kan (tabi meji) sinu apoti ounjẹ ọsan rẹ.
Gba ilana naa
Gbalejo tositi Adie Gyros pẹlu Tzatziki
O jẹ gbogbo nipa ọra-obe.
Eri McDowellOri ododo irugbin bi ẹfọ pẹlu crispy Shallots
Sop soke gbogbo awọn ti o deliciousness pẹlu brown iresi.
Gba ilana naa
JẸRẸ: Awọn Ilana Ori ododo irugbin bi ẹfọ 41 ti o dara julọ ti Gbogbo Akoko
Ewa Meji ati Pod Wọn Kukumba ati Piha Sandwich
Ina, crunchy ati iṣeduro lati jẹ ki o kun titi di ounjẹ alẹ.
Fọto: Liz Andrew/Styling: Erin McDowellApple, Ajara ati Pecan Pasita Saladi
Nigbati o ba wa ni iyemeji, fi eso diẹ sii.
Gba ilana naa
Fun pọ ti Yum Mẹditarenia Quinoa Bowls pẹlu sisun Red Ata obe
Awọn aaye afikun fun Instragramability.
JẸRẸ: 13 Ni ilera Buda ọpọn Ẹnikẹni le Ṣe
Eri McDowellCitrus, Fennel ati Piha saladi
Saladi Ibuwọlu tuntun wa.
Gba ilana naa
Emile JeunHummus Ewebe murasilẹ
Ko si ọsan Iduro Ibanujẹ fun ọ.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowellTi ibeere Ewebe ati Ewúrẹ Warankasi Tacos
Sin pẹlu afikun gbona obe.
Gba ilana naa
Idaji Ndin ikore Citrus didan, Avokado, Quinoa ati Saladi Salmon dudu
Iwọ yoo fẹ lati tọju eyi ni yiyi deede rẹ.
JẸRẸ: 35 Lapapọ Awọn ọna Tuntun lati Cook Eja
Skinnytaste Epo Igba ooru Yipo pẹlu Epa Hoisin Dipping obe
Bi igbadun lati ṣe bi wọn ṣe jẹ lati jẹ.
Awọn ifẹkufẹ Kim Mexican gige tuna saladi
Saladi fun awọn eniyan ti o korira awọn saladi.
Awọn Modern Dára Ti kojọpọ Dun Ọdunkun pẹlu Chipotle Cashew ipara
Tani o sọ pe ounjẹ ọsan ajewebe ko le jẹ pẹlu amuaradagba?
Fọto: Liz Andrew/Styling: Erin McDowellChickpea Boga
Ditto.
Gba ilana naa
JẸRẸ: 30 Awọn ounjẹ Ajewewe Ọlẹ O Le Ṣe ni Awọn iṣẹju 30 tabi Kere
O fẹran Ounjẹ Thai Ewebe Pita Pizzas
Ati pe o ti ṣetan ni iṣẹju 30 tabi kere si.
Fọto: Liz Andrew/Styling: Erin McDowellRatatouille
Eyi ni kini lati ṣe pẹlu gbogbo awọn ẹfọ ti o ku ninu firiji.
Gba ilana naa
Mo jẹ bulọọgi Ounjẹ The Gbẹhin Veggie Sandwich
Njẹ o ti rii ohunkohun ti o lẹwa diẹ sii? (Rara. Idahun si jẹ bẹẹkọ.)
