ẹja bibo lẹẹkansi? Jade kuro ninu iṣẹ ṣiṣe rẹ pẹlu awọn ọna tuntun 35 ti o dun lati ṣe ounjẹ ẹja. Iwọ yoo ma fi ipari si tandoori swordfish ni akoko ale.
jẹmọ: Awọn ọna 39 lati Cook Adie Nigbati o wa ninu Rut Ounjẹ Alẹ
Sise LSL 1. Blackened Cod Fish Tacos
Gbe ni gbogbo ọjọ bi Taco Tuesday.
Eri McDowell2. Eja ti a yan ati awọn eerun igi
Gba crispiness kanna laisi didin jin (ati ṣiṣe ile rẹ ni olfato bi isẹpo burger).
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell3. Lobster Risotto
Wulẹ Fancy, sugbon o jẹ iyalenu rọrun.
Gba ilana naa
Eri McDowell4. Fish-dofun Taco saladi
Ko si awọn ikarahun ti o nilo.
Gba ilana naa
The Mediterranean satelaiti 5. Easy Seafood Paella
Ṣafipamọ eyi fun ayẹyẹ alejò atẹle rẹ (nigbati o ba fẹ ṣe iwunilori gbogbo eniyan).
Savory Sweet Life 6. Red Curry, Agbon ati Atalẹ Steamed Clams
Ṣe afikun akara lati fibọ sinu omitooro… gbẹkẹle wa.
Fọto: Liz Andrew/Styling: Erin McDowell7. Salmon BLT
Ounjẹ ọsan, igbegasoke.
Gba ilana naa
Ayo ti Kosher 8. Halibut sokoto pẹlu spiced Olifi Tapenade ati Kasha
Ati awọn awopọ pupọ diẹ lati wẹ.
Fọto: Liz Andrew/Styling: Erin McDowell9. Agbon ede
A ko lọ si ile ounjẹ mọ.
Gba ilana naa
Kekere Baje 10. Atishoki ati Owo sisun Salmon
Fun ẹja salmon rẹ ni atunṣe ti o wuyi.
Eri McDowell11. 25-Minute o lọra-jinna Salmon
Ko gba gbogbo ọjọ lati ṣe ẹja yo-ni-ẹnu rẹ.
Gba ilana naa
Ounjẹ Ore-ọfẹ12. Pan-sisun Cod ni a Citrus ati Basil Bota obe
Summery ati ki o rọrun.
ERIN MCDOWELL13. Lẹmọọn-dill si bojuto Salmon
Ko si adiro pataki.
Gba ilana naa
Amy ninu idana 14. Lobster Mac ati Warankasi
Ti a ba fẹ lati gba, a lọ gbogbo rẹ.
Eri McDowell15. Ede ati pasita ipẹtẹ
Mu rẹ pasita repertoire.
Gba ilana naa
Eri McDowell16. Vietnamese-Style Summer Rolls
Awọn pipe picnic ounje.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell17. Ọkan-Pan sisun Salmon pẹlu Poteto ati Romaine
Ti o dara ju gbogbo lọ, iwọ nilo pan pan nikan lati ṣe e.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell18. Salmon Boga
Cookouts kii yoo jẹ kanna lẹẹkansi.
Gba ilana naa
Kekere Baje 19. Piha tuna saladi
Pa ipele kan ki o jẹun ni gbogbo ọsẹ.
Domestice Mi 20. Pan-Seared Halibut pẹlu Citrus-Jalapeño Salsa
Fun itele ti atijọ ẹja a lata flair.
Cooktoria 21. Tilapia ti a yan pẹlu awọn akara ata ilẹ
Crunchy, kekere sanra ati aba ti pẹlu amuaradagba.
Sise fun ntọju 22. Rọrun Lobster Scampi pẹlu Linguini
Akojọ alẹ ọjọ rẹ ti pari.
Iwe Onjewiwa Kan Kan 23. Seafood Doria
Satelaiti ounjẹ itunu Japanese yii jẹ iyalẹnu rọrun lati ṣe.
Damn Nhu 24. Shrimp Cobb Saladi
Kesari adie rẹ ko le ṣe afiwe.
jẹmọ: Awọn saladi igba otutu 20 O le ṣagbe ni iṣẹju 20 tabi Kere
Fun pọ ti Yum 25. Brown Bota Scallops pẹlu Parmesan Risotto
Tun lẹhin wa: ẹnu agbe.
Lenu awọ 26. Piha ati odidi akan saladi
Konu awọn ounjẹ ipanu ati ki o jẹ yi ti nhu ooru ọsan dipo.
Kekere Ferraro idana27. Brazil Fish ipẹtẹ
Fere bi o dara bi irin ajo lọ si Rio de Janeiro.
Gba ilana naa
Igbesi aye ilera Fun Mi28. Lọla sisun Òkun Bass
Ohunelo itọju kekere yii jẹ ounjẹ alẹ ọsẹ pipe.
Mo Simi I'm Ebi npa 29. Kekere Carb akan àkara pẹlu sisun Red Ata obe
Jeun nikan tabi fi wọn sinu ounjẹ ipanu kan.
Sisọ Spatula 30. Mu Salmon Eyin Benedict
Brunch fun ale? Maṣe gbagbe ti a ba ṣe.
jẹmọ: 14 Awọn ilana brunch ti ilera ti kii yoo ba ounjẹ rẹ jẹ
Rasa Malaysia 31. Cilantro orombo ede
Fun ale a zesty tapa.
The Alarinrin Gourmand 32. Tandoori Swordfish murasilẹ
Lata, lo ri ati ki o mo oto.
Valentina's Igun 33. Akan sitofudi Salmon
Ooo , a ti di alarinrin ni bayi.
Dun ati Savory nipasẹ Shinee 34. Mu Salmon Devilled eyin
A laya ki e ma je gbogbo awo.
Heather Christo 35. Ti ibeere Halibut Tacos pẹlu elegede Salsa
A yoo gba mẹfa.
jẹmọ: Awọn ounjẹ Ọfẹ Idarudapọ 20 O le Ṣe ni Pan dì kan
