Bẹẹni, o n gbiyanju lati ge ẹran pada. Sugbon ko ba subu sinu saladi, pasita ati aruwo-fry boredom ajija. Eyi ni awọn imọran ohunelo ounjẹ ounjẹ 60 ti o nilo lati gbiyanju gaan.
Fun diẹ sii ounjẹ veggie inspo, ori si wa ajewebe ilana ọkọ .
RELATED: 35 Awọn ounjẹ Ajewebe Aladun lati Gbadun Ni Gbogbo Ọdun
Fọto: Liz Andrew/Styling: Erin McDowell1. Pizza pẹlu Zucchini ati Bell Ata
Veggie'za cheater yii bẹrẹ pẹlu akara alapin ti irugbin ti o ra ti o ṣe iranlọwọ fun u lati wa ni agaran ati gige mọlẹ lori sise akoko.
Gba ilana naa
RELATED: 50 Awọn ilana Ounjẹ Itunu Ajewewe ti yoo Mu ọ gbona
Ifarabalẹ idana 2. Butternut elegede ati Black Bean Enchilada Skillet
Elo amuaradagba ti a le di sinu skillet kan? (Idahun: Pupọ.)
Fọto: LIZ ANDREW/STYLING: ERIN MCDOWELL3. Ti ibeere Peach ati Halloumi Saladi pẹlu Lemon-Pesto Wíwọ
Ṣiṣafihan saladi kan ti o yẹ fun oju-iwe Instagram rẹ ati pe kii yoo fi ọ silẹ rilara ebi npa.
Gba ilana naa
Ewa Meji ati Pod Wọn 4. Ti ibeere Zucchini Chickpea Tacos
O kan nitori pe o lọ laisi ẹran ko tumọ si pe o ni lati duro pẹlu saladi. Mu lori Taco Tuesdays.
Food Faith Amọdaju 5. Ni ilera ajewebe aruwo din-din
Gbẹkẹle wa-iwọ yoo fẹ lati fi obe ọra-wara cashew ti ko dara yii lori ohun gbogbo .
Fun pọ ti Yum 6. Ori ododo irugbin bi ẹfọ Meatballs
Bẹẹni. Wọn wa. (Ati pe wọn dun.)
RẸ RẸ: 35 Awọn ilana Ajewewe-Kekere ti o dun nitootọ
AGBARA7. Awọn ọna Guacamole Quinoa saladi
Ṣe o n wa ounjẹ ti o yara, rọrun ati ọlọrọ-amuaradagba? O ti rii. (Oh, ati pe o dun patapata, nitorinaa.)
Gba ilana naa
Fọto: LIZ ANDREW/STYLING: ERIN MCDOWELL8. Caprese Saladi
Awọn afikun ti zucchini ṣe afikun kan emi ko mọ (iyẹn jẹ Itali fun Emi ko mọ kini) si yi Ayebaye satelaiti. Wo o, gbogbo ayanfẹ.
Gba ilana naa
Idaji Ndin ikore 9. Turkish Ẹyin ati Quinoa Breakfast ekan
Nigba miiran o kan ni lati jẹ ounjẹ aarọ fun ounjẹ alẹ. Lalẹ oni jẹ ọkan ninu awọn oru.
Fọto: Liz Andrew/Styling: Erin McDowell10. Yan dì Quesadillas
Ṣiṣe ounjẹ alẹ fun ogunlọgọ kan? Rọrun. O kan maṣe gbagbe salsa.
Gba ilana naa
Idaji Ndin ikore 11. Gbogbo-alkama Owo ati Artichoke Pizza
Ifijiṣẹ? A rerin ni oju ti ifijiṣẹ. (Ati pe o gba to iṣẹju 30 lati ibẹrẹ lati pari.)
Fọto: LIZ ANDREW/STYLING: ERIN MCDOWELL12. Blackberry-Peach ti ibeere Warankasi
A summery imudojuiwọn lori kan Ayebaye. (Ṣugbọn yoo tun dara pọ pẹlu bimo ayanfẹ rẹ.)
Gba ilana naa
The Minimalist Baker 13. Thai Saladi pẹlu epa Tempeh
Gba lati mọ tempeh, eniyan. O jẹ orisun ọgbin, o kun fun amuaradagba ati rọrun pupọ lati ṣe ounjẹ pẹlu.
Awọn minimalist akara 14. Poblano og Portobello Fajitas
Awọn ololufẹ Fajita yọ-ayanfẹ ẹbi yii jẹ ti kojọpọ pẹlu ẹfọ ati adun (ati pe o le jẹ ki o lata bi o ṣe fẹ).
Averie Cooks 15. tomati Basil Bimo
Nitorinaa dara julọ ju nkan ti o le gba lati inu agolo kan. Maṣe gbagbe akara afikun fun fibọ.
Fun pọ ti Yum 16. Ọra-Ata ilẹ Herb Olu Spaghetti
Siwopu jade ni boring marinara ni a idẹ fun nkankan kekere kan diẹ awon-ati ki Elo siwaju sii decadent.
Fọto: LIZ ANDREW/STYLING: ERIN MCDOWELL17. Ori ododo irugbin bi ẹfọ sisun Rice
Ewebe ayanfẹ wa ko ni ibanujẹ rara, ni pataki ninu satelaiti ti o dara julọ-fun-i-lọ-jade yii.
Gba ilana naa
Awọn veganista ti o rọrun 18. Hearty Chickpea Noodle Bimo
Ti kojọpọ pẹlu veggies, chickpeas ati pasita adun, eniyan yii ni idaniloju lati kun ọ.
Fọto: LIZ ANDREW/STYLING: ERIN MCDOWELL19. Zoodle aruwo-din
Paarọ awọn nudulu deede fun awọn ẹfọ afikun. ( Psst... O dara ti ko ba si ajẹkù.)
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell20. Orecchiette pẹlu Orisun omi ọya
Dofun pẹlu sisun almondi fun afikun crunch. Nitorina o rọrun, sibẹsibẹ ooo dara.
Gba ilana naa
Kere Baker 21. Saladi Kale pẹlu crispy Chickpeas
Imọran: Ṣe afikun chickpeas ki o si wọn wọn sori ohun gbogbo .
RELATED: 36 Awọn ounjẹ ajewewe-Amuaradagba giga ti kii yoo Fi Ebi pa ọ
Idaji Ndin ikore 22. Epa nudulu bimo Pẹlu orombo Mango
Rọrun to fun alẹ ọsẹ kan ṣugbọn ti o ga to fun ayẹyẹ ale ìparí kan.
Fọto: Liz Andrew/Styling: Erin McDowell23. Gazpacho pẹlu kukumba, Red Ata ati Basil
Bimo oju ojo gbona onitura ti o ṣetan ni iṣẹju 15 nikan.
Gba ilana naa
Fọto: LIZ ANDREW/STYLING: ERIN MCDOWELL24. Rainbow Collard murasilẹ
Gba ọjọ marun-un rẹ ni ijoko kan. Yoo wa pẹlu epa dipping obe nitori idi ti apaadi ko?
Gba ilana naa
Gimme Diẹ ninu adiro 25. Toasted Gnocchi pẹlu olu, Basil ati Parmesan
Ni ale alejò? Pa ounjẹ ti o ni iwunilori pupọ julọ ni iṣẹju 30.
Eri McDowell26. Ọkan-ikoko adiro-Top Macaroni ati Warankasi
Ni ife warankasi sugbon korira ṣe awopọ? Eyi jẹ fun ọ.
Gba ilana naa
Fọto: LIZ ANDREW/STYLING: ERIN MCDOWELL27. Ori ododo irugbin bi ẹfọ Rice Bowl pẹlu Curried Lentils, Karooti ati Yogurt
Tani o sọ pe jijẹ ni ilera gbọdọ jẹ alaidun? Kii ṣe awa.
Gba ilana naa
awọn telẹ satelaiti 28. Ọkan ikoko Cacio e Pepe Israeli Couscous
A jẹ onijakidijagan nla ti warankasi ati konbo ata yii. Jeki o rọrun ki o sin eniyan yii lori tirẹ tabi ṣe awopọ rẹ bi ẹgbẹ ti o dun.
Fọto: LIZ ANDREW/STYLING: ERIN MCDOWELL29. Chickpea ati Ewebe Agbon Korri
Ṣe o ni ifẹkufẹ Korri kan? Koto awọn takeout akojọ ki o si nà yi eniyan soke dipo.
Gba ilana naa
Fọto: LIZ ANDREW/STYLING: ERIN MCDOWELL30. Elegede Poke ọpọn
Crunchy, onitura ati eja-free.
Gba ilana naa
Gimme Diẹ ninu adiro 31. Catalan Chickpeas ati owo
O kan nitori pe o lọ laisi ẹran ko tumọ si pe o ni lati duro pẹlu saladi.
Idaji Ndin ikore 32. Irish pobu Owo ati Artichoke Yo
Awọn eerun igi ọdunkun ti ibilẹ jẹ dandan.
Fọto: JON COSPITO/STYLING: ERIN MCDOWELL33. Ọkan-Pan eyin pẹlu Asparagus ati tomati
Ẹri pe o ko nilo ẹran lati gba atunṣe amuaradagba rẹ. Ati apakan ti o dara julọ? Ni deede awọn awopọ odo lati wẹ lẹhin.
Gba ilana naa
Awọn veganista ti o rọrun 34. Ewebe Lo Mein Pẹlu crispy Tofu
Ṣafikun nigbakugba ti awọn ẹfọ ọkan rẹ ba fẹ.
Fun pọ ti Yum 35. ajewebe Meatballs
Aṣiri naa? Ori ododo irugbin bi ẹfọ, iresi brown ati quinoa. Paapaa awọn ọrẹ ti o nifẹ ẹran yoo jẹ iwunilori.
Fun pọ ti Yum 36. Elegede Agbon Curry
Satelaiti akọkọ ti inu ọkan ti o dara julọ paapaa ni ọjọ keji fun ounjẹ ọsan.
Food Faith Amọdaju 37. Thai Saladi ati Ori ododo irugbin bi ẹfọ Rice ipari
Awọn eniyan wọnyi jẹ aladun fun ara wọn ṣugbọn o tun le sin wọn pẹlu saladi ẹgbẹ kan lati jẹ ki wọn kun diẹ sii.
Tunu Njẹ 38. Ti ibeere Ẹfọ Pẹlu Balsamic ati Basil
Aka kan lenu ti ooru. O le fẹ ṣe awọn afikun ti eyi.
Tunu Njẹ 39. Ajewebe Tacos Pẹlu Chipotle orombo Mayo
O dara, ṣe iyẹn ko dabi iyalẹnu bi? Imọran: Fun afikun ọra-wara, fi piha ti o fọ si oke.
Fọto: Liz Andrew/Styling: Erin McDowell40. Cacio Ati Pepe pasita
Ti a ṣe pẹlu awọn eroja mẹrin nikan, eyi jẹ itẹlọrun eniyan pato kan.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell41. Mini Spanish Tortilla pẹlu Zucchini
A fun ọ ni igbanilaaye lati jẹun taara lati inu skillet.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell42. Easy 5-eroja Oka Bimo
A ni ifẹ afẹju pẹlu awọn irugbin Sesame ti o ṣaja.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell43. 10-Minute Macaroni ati Warankasi ni a Mug
Eyi ni nkan ti awọn ala ṣe.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell44. Bibimbap ọpọn
Satelaiti aṣa Korean yii gba lilọ ajewebe.
Gba ilana naa
45. Ti ibeere elegede Steaks
Ko si barbecue ti o pari laisi awọn pẹlẹbẹ ti o nipọn diẹ ti elegede elegede lori yiyan.
Gba ilana naa
RELATED: 44 Awọn ilana Ajewewe Igba Irẹdanu lati pari Ọ Gbogbo Akoko
Fọto: Liz Andrew/Styling: Erin McDowell46. Rainbow Ewebe Skewers
Ko si àlẹmọ pataki — wọn lẹwa nipa ti ara bi wọn ṣe dun.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell47. Quiche pẹlu giluteni-Free Dun Ọdunkun erunrun
Igba kanna, adun cheesy, ṣugbọn pẹlu erupẹ crispy ti a ṣe ti awọn ege ọdunkun dun. Bayi o jẹ yara rẹ, ti o dun-si fun ounjẹ alẹ.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell48. Ndin Zucchini 'Ziti' Spirals pẹlu Mozzarella
Eleyi lighten-soke version of ndin ziti ni o ni gbogbo awọn cheesiness sugbon ko si ninu awọn carbs.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell49. ajewebe Sushi Agolo
Awọn wọnyi ni kekere buruku ni o wa ni cutest.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell50. Veggie Niçoise Saladi pẹlu Red Curry Green awọn ewa
Imọlẹ, larinrin ati awọ, gẹgẹ bi iwọ.
Gba ilana naa
Eri McDowell51. Lata Gbogbo sisun Ori ododo irugbin bi ẹfọ
Veggie steaks wa bẹ ni bayi.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell52. Pesto Zoodles
Ṣe o dara ti a ba we ninu obe yii?
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell53. ajewebe Ata
Ṣe ipele ilọpo meji ki o di didi fun ọjọ ti ojo kan.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell54. sisun Beet Tartare
Ooh, ṣe o ko nifẹ?
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell55. Bota ndin kukumba Tostadas
Kò gbiyanju ndin cucumbers? O padanu patapata.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell56. sisun Ori ododo irugbin bi ẹfọ Sliders
Ayanfẹ veggie wa kọlu lẹẹkansi.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell57. Ẹyin ati Veggie Breakfast ekan
O jẹ pipe fun eyikeyi akoko ti ọjọ, ninu ero wa.
Gba ilana naa
Kylie Mazon-Chambers / Pin + Savor58. Heirloom Akara pẹlu tomati
O ti ṣe bruschetta Itali ni igba diẹ sii ju ti o le ka lọ. Sugbon ti o ti pade awọn oniwe-Spanish cousin, pan con tomate?
Gba ilana naa
Betty Liu / Shanghai mi59. Ti igba Steamed Igba
Igba ko ti jẹ rirọ siliki diẹ sii, tutu ati ti nhu.
Gba ilana naa
60. sisun Mediterranean ẹfọ
Sibi lori polenta, pasita tabi opoplopo ọya kan fun satelaiti akọkọ ti ore-veggie.
Gba ilana naa
