Awọn Ilana Ounjẹ Alẹ 13 ti Giriki ti o ni atilẹyin lati ṣagbe ni awọn alẹ ọsẹ

AwọN Orukọ Ti O Dara Julọ Fun AwọN ỌMọDe

Gbe ọwọ rẹ soke ti o ba rẹwẹsi pẹlu tito sile ounjẹ lọwọlọwọ rẹ. Ni ọsẹ yii, fi sii Mi Big Fat Greek Igbeyawo , pariwo opa! ati ki o Cook ọkan ninu awọn ọna ati ki o rọrun Greek-atilẹyin ale ilana dipo. (Ti o dara ju gbogbo wọn lọ, wọn jẹ apakan ti onje Mẹditarenia , nitorina wọn jẹ ẹri ijinle sayensi lati ṣe igbelaruge iṣesi rẹ, paapaa.)

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giriki ounje boga Fọto: Liz Andrew/Styling: Erin McDowell

Greek Turkey Boga pẹlu Tzatziki obe

Eyikeyi ikewo fun a Cookout.

Gba ilana naa



Giriki ounje spanoptika The Mediterranean satelaiti

Spanakopita

Aka owo paii. O jẹ flaky, cheesy, crunchy ati iyalẹnu rọrun lati ṣe ni ile.

Gba ilana naa

Greek ounje saladi Kafe Delites

Giriki Lemon Ata ilẹ saladi adie

Ma ṣe ṣabọ lori obe tzatziki garlicky.

Gba ilana naa

JẸRẸ: 18 Ni ilera ati Awọn ounjẹ Ọsan Ti kii ṣe Saladi



Giriki ounje moussaka Ohunelo Tin Je

Greek Moussaka

Igba ati eran malu le dun bi bata ti ko ṣeeṣe, ṣugbọn wọn jẹ baramu ti a ṣe ni ọrun.

Gba ilana naa

giriki ounje bimo A lata irisi

Giriki Lemon Adie Bimo

Fipamọ fun ojo ojo.

Gba ilana naa

Giriki ounje Tọki gyro Ayo Healthy Je

Turkey Meatball Gyro pẹlu Tzatziki

Gbogbo rẹ jẹ nipa gbogbo akara alapin alikama.

Gba ilana naa



Giriki ounje gbe Fọto: Liz Andrew/Styling: Erin McDowell

Greek Wedge saladi

Ti o ba ni iṣẹju 20, o le ṣe saladi ẹgbẹ iyara yii.

Gba ilana naa

Greek ounje pastitsio Oti fodika ati biscuits

Ina Garten ká Pastitsio

Ti Barefoot Contessa ba ṣe fun Jeffrey, o mọ pe o dara.

Gba ilana naa

JẸRẸ: Awọn ilana Ina Garten 11 ti o dara julọ ti Gbogbo Akoko

Greek ounje souvlaki ẹran ẹlẹdẹ Foodie crush

Ẹran ẹlẹdẹ Souvlaki pẹlu Lemon Rice

Iwọ yoo fẹ lati fi epo olifi yii, lẹmọọn ati marinade oregano sori ohun gbogbo .

Gba ilana naa

Giriki ounje tacos Lenu ati Sọ

Greek tacos

Ṣe afikun ki o jẹ wọn fun ounjẹ ọsan ni owurọ keji.

Gba ilana naa

JẸRẸ: Awọn ilana Taco 12 ti yoo jẹ ki ọjọ Tuesday rẹ (tabi Ọjọ eyikeyi) Lailopin Dara julọ

Giriki ounje zucchini fritters Ọlẹ Cat idana

Giriki Zucchini Fritters

Awọn ajewebe appetizer ti wa ala.

Gba ilana naa

awọn abọ agbara ounjẹ Greek Lean, Mọ ati Brie

Greek adie Power ọpọn

Ọkan ojola ati awọn ti o yoo lero bi Superwoman.

Gba ilana naa

giriki ounje paii Eri McDowell

Baklava Pie

Sin awọn ege naa pẹlu awọn orita ki o fo gbogbo nkan alalepo-ika.

Gba ilana naa

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