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Saladi jẹ ọkan ninu awọn ounjẹ ti o ni ilera julọ. Awọn ayẹyẹ ti mu aṣa ti pẹlu awọn saladi ninu ounjẹ rẹ. Ọpọlọpọ awọn onjẹun ti o tẹle a saladi ijẹẹmu lati padanu iwuwo lakoko gbigba awọn vitamin ati awọn eroja ti o nilo lati wa ni ilera. Awọn ti o wa lori ounjẹ nigbagbogbo pẹlu awọn saladi ninu awọn ounjẹ wọn. Saladi jẹ kekere ninu awọn kalori ati ọra (ti o ba ṣetan ni ọna ti o tọ). Awọn ilana saladi pupọ wa ti o le mura ni gbogbo ọjọ lati ni kikun ati ounjẹ ti o jẹun. Awọn onjẹwejẹ fẹ awọn ẹfọ tabi saladi eso nibiti awọn ti kii ṣe ajewebe nifẹ lati ṣafikun diẹ ninu awọn ege ẹran ninu saladi wọn.
Loni, a yoo jiroro ohunelo lati mura ajewebe saladi paneer. Ti ṣetan pẹlu paneer sisun ati awọn ẹfọ, ohunelo saladi yii n kun, ti ounjẹ ati kekere ninu awọn kalori paapaa.
Paneer ati ẹfọ ohunelo ohunelo:
Ṣiṣẹ: meji
Akoko imurasilẹ: Iṣẹju 5
Akoko sise: Awọn iṣẹju 5-10
Eroja
- Paneer- ago 1 (ge)
- Alubosa- 1 (ge)
- Tomati- 1 (ge)
- Kukumba - 1 (ge)
- Ata alawọ-1 (slit tabi ge)
- Eweko eweko- & frac12 tsp
- Lẹmọọn oje- 1tsp
- Iyọ- bi fun itọwo
- Awọn ewe Coriander- 1tsp (ge)
Ilana
- Mu pan-din-din ki o gbẹ rosoti ti a ge fun awọn iṣẹju 2-3 lori ina kekere.
- Ni kete ti awọn onigun paneer naa wo sisun diẹ, fi pan kuro ina.
- Bayi, ninu ekan kan, fi awọn ẹfọ kun eyun alubosa, awọn chillies alawọ, kukumba ati awọn tomati.
- Lẹhinna fi paneer sisun. Illa daradara pẹlu kan sibi. Wọ iyọ, etu eweko ki o dapọ gbogbo awọn eroja ki o le gba masala naa.
- Tú oje lẹmọọn ki o ṣe ẹṣọ pẹlu awọn ewe coriander.
Paneer ati saladi ẹfọ ti ṣetan lati jẹ.
