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Awọn vrat ke palak pakora jẹ ipanu ti o jẹ ojulowo ti o ti pese sile ni Ariwa India, paapaa lakoko awọn aawẹ tabi igbesoke. Awọn pakoras wọnyi jẹ ti buckwheat, bi deede besan ati atta ko le ṣee lo ni awọn akoko awẹ.
Buckwheat ni oorun oorun ti o lagbara, eyiti o ni idapo pẹlu owo ati awọn turari miiran, jẹ ki o jẹ ipanu-mimu ẹnu ni kikun lakoko awọn aawẹ. Awọn pakoras jẹ asọ ti o si fluffy inu ati ni gbogbogbo lọ daradara pẹlu awọn phalahari alawọ ewe chutney .
Eso owo ati buckwheat pakoras yara lati ṣe ati pe ko beere eyikeyi awọn ọgbọn sise pataki lati jẹ ki wọn tọ. Nitorinaa, ti o ba fẹ lati ṣeto vrat ke palak pakora, tẹsiwaju kika ilana igbesẹ nipasẹ awọn aworan ati tun wo fidio naa.
VRAT KE PALAK PAKORA RECIPE VIDEO
VRAT KE PALAK PAKORA RECIPE | BAWO LATI ṢE PALAK ATI KUTTU KA ATTA PAKORA | SPINACH ATI BUCKWHEAT PAKORA RECIPE Vrat Ke Palak Pakora Ohunelo | Bawo ni Lati Ṣe Palak Ati Kuttu Ka Atta Pakora | Owo Ati Buckwheat Pakora Ohunelo Igbaradi Aago 15 Mins Cook Cook 10M Aago Aago 25 MinsOhunelo Nipasẹ: Meena Bhandari
Ohunelo Iru: Awọn ounjẹ ipanu
Sin: Awọn ege 12
Eroja-
Awọn leaves Palak (fo ati ge) - ọpọn alabọde 1
Kuttu atta (buckwheat) - ọpọn alabọde 1
Iyọ Rock - 2 tsp
Awọn chillies alawọ (ge) - 1 tsp
Epa sisun - 4 tsp
Pupa chilli pupa - 1 tsp
Chaat masala - 1 tsp
Jeera lulú - 1 tsp
Omi - ¼th ago
Epo fun sisun
Bawo ni lati Mura-
1. Fi awọn ewe palak sinu ekan nla kan.
2. Ṣafikun kuttu ka atta, iyo apata ati awọn chillies alawọ ni ekan naa.
3. Lẹhinna, fi awọn epa sisun ati erupẹ ata pupa kun.
4. Siwaju sii, ṣafikun chaat masala ati jeera lulú.
5. Illa daradara.
6. Fi omi kun diẹ diẹ ki o pọn daradara sinu iyẹfun alabọde alabọde.
7. Ooru epo ni pan fun fifẹ.
8. Tú ṣibi kan ti esufulawa ninu epo kikan nipa lilo awọn ọwọ rẹ.
9. Fẹ awọn pakoras titi wọn o fi di brown ni gbogbo awọn ẹgbẹ.
- 1. O le lo singhare ki atta dipo kuttu ke atta.
- 2. Ni ọran ti vrat, chaat masala le parẹ tabi o le ṣe pẹlu chaala masat ti a ṣe ni ile ti o ni iyọ apata ninu rẹ.
- Ṣiṣẹ Iwọn - 1 nkan
- Kalori - 50 cal
- Ọra - 3 g
- Amuaradagba - 2 g
- Awọn carbohydrates - 5 g
- Suga - 1 g
- Okun - 1 g
Igbesẹ NIPA igbesẹ - BOWWO LATI ṢE VRAT KE PALAK PAKORA RECIPE
1. Fi awọn ewe palak sinu ekan nla kan.
2. Ṣafikun kuttu ka atta, iyo apata ati awọn chillies alawọ ni ekan naa.
3. Lẹhinna, fi awọn epa sisun ati erupẹ ata pupa kun.
4. Siwaju sii, ṣafikun chaat masala ati jeera lulú.
5. Illa daradara.
6. Fi omi kun diẹ diẹ ki o pọn daradara sinu iyẹfun alabọde alabọde.
7. Ooru epo ni pan fun fifẹ.
8. Tú ṣibi kan ti esufulawa ninu epo kikan nipa lilo awọn ọwọ rẹ.
9. Fẹ awọn pakoras titi wọn o fi di brown ni gbogbo awọn ẹgbẹ.
