Nigbati o ba de si ounjẹ microbiome, ko si ọkan-iwọn-gbogbo-gbogbo (botilẹjẹpe Ounjẹ Microbiome nipasẹ Dokita Raphael Kellman jẹ ọkan ninu awọn ilana ijọba ti o mọ julọ). Dipo, ero naa ni idojukọ lori awọn ounjẹ ti o dara fun ilera ikun (ronu: awọn ọra ti o ni ilera, amuaradagba ti o tẹẹrẹ ati ọpọlọpọ awọn ẹfọ), lakoko ti o ṣe idiwọn awọn ti kii ṣe (awọn ifura deede: suga, awọn ounjẹ ti a ṣe ilana ati ẹran pupa). Nibi, awọn ounjẹ 21 ti o baamu owo naa.
JẸRẸ: Kini Heck jẹ Microbiome (ati Kilode ti O yẹ ki o Bikita Nipa Tirẹ)?
Fanila alawọ ewe Ounjẹ owurọ Ọjọ Aarọ: Arugula, Romaine ati Pia Smoothie Bowl
O ṣee ṣe ounjẹ aarọ ti o lẹwa julọ ni gbogbo agbaye.
Fọto: Liz Andrew/Styling: Erin McDowellOunjẹ Ọsan Ọjọ Aarọ: Saladi Veggie Niçoise pẹlu Red Curry Green Awọn ewa
Eyi yẹ ki o jẹ ki o lọ titi di ounjẹ alẹ.
Gba ilana naa
Eri McDowellOunjẹ Aarọ: Awọn steaks ori ododo irugbin bi ẹfọ pẹlu obe Lemon-Herb
Gbẹkẹle wa—iwọ kii yoo paapaa padanu mignon filet naa.
Gba ilana naa
Rachel DevauxTuesday aro: Gut Healthy Smoothie
Nilo lati idana lori Go? Kosi wahala.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowellTuesday Ọsan: Lata Karọọti Saladi pẹlu Chickpeas ati Parsley
Ko si awọn ewe didan fun ọ.
Gba ilana naa
Norished Lojojumo Ounjẹ Ọjọbọ: Agbon ati Ọbẹ elegede Atalẹ
Pipe fun curling soke lori aga pẹlu Netflix.
Ashley ti fipamọ HealthWednesday aro: Orange Atalẹ Prebiotic Breakfast pọn
Dajudaju, o ko ni lati sin o ni a mason idẹ sugbon wa lori, bawo ni o wuyi ni o wo?
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowellWednesday Ọsan: Buda ekan pẹlu Kale, Piha, Orange ati Wild Rice
Ti ṣe adaṣe fun Instagram.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowellOunjẹ Alẹ Ọjọbọ: Awọn Bọọlu Adie Adie ati Rice Ori ododo irugbin bi ẹfọ pẹlu obe Agbon-Egboigi
Ati Whole30 onje-fọwọsi, paapaa.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowellOjobo aro: Ẹyin ati Veggie Breakfast ekan
Ibi ti oro aro ti awọn aṣaju ba wa ni lati. (A ro.)
Gba ilana naa
Tọkọtaya Jijẹ mimọ Ojobo Ọsan: Ope Mango Salsa Adie Letusi murasilẹ
Awọn alabaṣiṣẹpọ rẹ yoo jẹ ilara pupọ.
Fọto: Liz Andrew/Styling: Erin McDowellOunjẹ Alẹ Ọjọbọ: Ẹyọ Kan-Pan Yiyan Salmon pẹlu Awọn poteto ati Romaine
Ati apakan ti o dara julọ? Nfọọmu odo wa lati ṣe.
Gba ilana naa
Dada Mitten idana Friday aro: Dun Ọdunkun Protein Breakfast ekan
Tani o sọ pe o ko le gba ọjọ marun-un rẹ ṣaaju ọsan?
Gidigidi + larinrinFriday Ọsan: gut-Healthy Power ekan
Je Rainbow.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowellOunjẹ Ọjọ Jimọ: Ori ododo irugbin bi ẹfọ sisun Rice
Dara ju takeout, a ṣe ileri.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowellSaturday aro: Green Shakshuka
Bakanna dara fun ounjẹ ọsan tabi ale.
Gba ilana naa
Foodie crush Saturday Ọsan: Citrus ede ati Piha saladi
Ọra-wara, crunchy ati zesty-bayi, eyi ni ohun ti a pe ni irokeke mẹta.
Tunu Njẹ Ounjẹ Ọjọ Satidee: Ekan Taco Fish pẹlu Mango Salsa
Ati o jẹ Paleo-friendly.
Fọto: Liz Andrew/Styling: Erin McDowellOunjẹ owurọ ọjọ Sundee: Awọn ẹyin ti a yan Ketogenic ati awọn Zoodles pẹlu piha oyinbo
Awọn idii kekere ti ayọ.
Gba ilana naa
Ewa Meji ati Pod Wọn Sunday Ọsan: sisun Ewebe Quinoa ekan
Pẹlu lẹmọọn-tahini Wíwọ.
Fọto: Liz Andrew/Styling: Erin McDowellOunjẹ Alẹ Ọjọ Aiku: Keto Sheet-Pan Chicken and Rainbow Veggies
Njẹ a mẹnuba pe pan kan ṣoṣo ni o wa lati sọ di mimọ?
Gba ilana naa
JẸRẸ: Bii o ṣe le Fun Ararẹ Atunṣe Ifun ni pipe
