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Chaitra Navratri 2021: Ọjọ, Muhurta, Rituals Ati Pataki ti Ajọdun yii Maṣe padanu
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Splade kala chana saladi jẹ ọlọrọ ni okun rẹ, amuaradagba ati akoonu ti nkan ti o wa ni erupe ile, ti o jẹ ki o jẹ ounjẹ ni ọpọlọpọ awọn ounjẹ ajewebe. O tun ni itọka glycemic kekere ti o ṣe iranlọwọ fun pipadanu iwuwo, ṣiṣe ni saladi adun ti o dara julọ, fun awọn ti o ni ifojusi gige gige pẹpẹ kan.
Ohunelo saladi chana dudu ti o tan ati rọrun lati mura, ni kete ti a ṣe channa dudu lati dagba. Awọn anfani ilera ti kala chana mu ilọpo mẹta pọ si idagbasoke. Ti o ba ni itara lati lọ si ounjẹ ti ilera, saladi yii jẹ ibẹrẹ nla.
Ka siwaju lati mọ bi a ṣe le ṣe saladi kala chana ti o dagba pẹlu igbesẹ nipasẹ ilana igbesẹ ati fidio kan.
SPROUTED KALA CHANA SALAD RECIPE VIDEO
SPROUTED KALA CHANA SALAD RECIPE | SPROUTED BLACK CHANA SALAD | CHATPATA SPROUTED KALA CHANA SALAD RECIPE | BOW A TI LATI ṢE SALAD DUDU EWE DARA PUPO NI ILU NI ILE ILEPẸ Kala Chana Salad Recipe | Saladi Aladun Dudu Didan | Chatpata Sprouted Kala Chana Salad Ohunelo | Bii o ṣe le Ṣẹda Salad Chickpea Dudu Alara Ni ilera Ni Aago Igbaradi Ile Awọn wakati 24 Aago Cook 5M Akoko Aago 24 Awọn wakatiOhunelo Nipasẹ: Meena Bhandari
Ohunelo Iru: Saladi
Awọn iṣẹ: 2
Eroja-
Sise ati Didan Black Chana - 1 abọ iwọn wọn
Kukumba (ge finely) - iwọn alabọde 1
Alubosa (ge finely) - 1 kekere
Tomati (ti a ge daradara) - iwọn alabọde 1
Iyọ lati ṣe itọwo
Chaat Masala - 2 tsp
Lẹmọọn - ½ nkan
Coriander (ge daradara) - 2 tbs
Bawo ni lati Mura-
1. Ṣafikun channa ti a gbin, kukumba, alubosa ati tomati sinu abọ kan ki o dapọ daradara.
2. Fi iyọ ati chaat masala kun si saladi ki o dapọ daradara.
3. Fun pọ lẹmọọn lori oke ki o pé kí wọn koriko lori saladi ki o fun daradara.
- 1. Rẹ chana ni alẹ kan lẹhinna di i ni asọ muslin tutu fun ọjọ kan, lẹhin ṣiṣan omi, lati gba chana ti o dagba.
- 2. Ipa ṣe ounjẹ chana ti o dagba pẹlu iyọ iyọ fun iwọn 1-2 whistles.
- Iwọn Iṣiṣẹ - 1 ekan kan
- Kalori - 165
- Ọra - 4 g
- Amuaradagba - 10 g
- Awọn carbohydrates - 24 g
- Okun - 7 g
Igbesẹ NIPA igbesẹ - BOWWO LATI ṢE SALAAD DARA KALA CHANA
1. Ṣafikun channa ti a gbin, kukumba, alubosa ati tomati sinu abọ kan ki o dapọ daradara.,
2. Fi iyọ ati chaat masala kun si saladi ki o dapọ daradara.
3. Fun pọ lẹmọọn lori oke ki o pé kí wọn koriko lori saladi ki o fun daradara.
