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Falahari Bhel | Ohunelo Falahari Bhel | BoldskyFalahari Bhel jẹ ounjẹ ipanu Ariwa India ti a pese ati jẹ lakoko aawẹ. O yatọ si deede bhel eyiti o jẹ ti iresi puffed. Bi a ko ṣe le jẹ iresi lakoko iyara, falahari bhel jẹ aṣayan ti nhu ati ti ounjẹ. O ti ṣe pẹlu awọn eso kọlọkọlọ, awọn epa, awọn poteto sise, awọn chillies alawọ ati awọn turari. O ti wa ni run lakoko iyara lati fun agbara si ara ati jẹ ki ikun kun fun igba pipẹ. O jẹ ipanu ti o le ṣe nipasẹ fifi awọn ohun elo ti o fẹran rẹ kun.
FALAHARI BHEL RECIPE | BOW O LATI ṢE FELAHARI BHEL | EKUN FUN IWARA | FALAHARI BHEL RECIPE falahari bhel ohunelo | bii a ṣe ṣe falahari bhel | ipanu fun yara | falahari bhel ohunelo Prepu Aago 10 Mins Cook Time 10M Aago Aago 20 MinsOhunelo Nipasẹ: Meena Bhandari
Ohunelo Iru: Ipanu
Awọn iṣẹ: 3
Eroja-
Awọn eso Fox / makhana - awọn agolo 4
Epa - ago kan
Iyọ Rock - lati ṣe itọwo
Ghee - 1 tbsp
Ewe koriko - ½ ago
Awọn chillies alawọ - 1 tsp
Oje lẹmọọn - 3 tsp
Sise poteto - ago 1
Bawo ni lati Mura-
1. Mu pan ati ki o gbona ghee ninu rẹ
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2. Mu awọn eso kọlọkọlọ ki o sun wọn ninu ghee :,
3. Sisun wọn titi wọn o fi di brown diẹ
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4. Gbe awọn eso akata sisun sinu ekan kan
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5. Ninu pẹpẹ kanna, sun awọn epa titi ti wọn yoo fi di brown diẹ
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6. Gbe awọn epa ni ekan kanna
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7. Fi awọn poteto sise, iyọ apata si itọwo, awọn chillies alawọ, oje lẹmọọn, awọn ewe coriander ki o dapọ gbogbo rẹ papọ
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8. Illa daradara ki o sin lẹsẹkẹsẹ.
- A le fi awọn tomati aise ati kukumba kun ti o ba nilo.
- Awọn agolo 4 - 128 g
- Kalori - 496 cal
- ọra - 14.7г
- amuaradagba - 10.5g
- Kabu - 81.7g
- okun - 16.1g
Bawo ni Lati ṢetanFalahari Bhel
1. Mu pan ati ki o gbona ghee ninu rẹ.
2. Mu awọn eso kọlọkọlọ ki o sun wọn ninu ghee.
3. Sisun wọn titi wọn o fi di brown diẹ.
4. Gbe awọn eso akata sisun sinu ekan kan. Ninu pẹpẹ kanna, sun awọn epa titi ti wọn yoo fi di brown diẹ.
5. Gbe awọn epa ni ekan kanna.
6. Fi awọn poteto sise, iyọ apata si itọwo, awọn chillies alawọ, oje lẹmọọn, awọn ewe coriander ki o dapọ gbogbo rẹ papọ.
8. Illa daradara ki o sin lẹsẹkẹsẹ.
