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Ti o ba fẹ jẹ nkan ti o lata ati ti nhu ni ọsan yii, lẹhinna eyi jẹ dandan lati gbiyanju. Lati ṣetan eyi ohunelo adie sisun adie, iwọ yoo nilo adie igbaya nikan nitori ko ni egungun.
Sise adie naa daradara ṣaaju ki o to fi kun iresi naa, rii daju pe o ṣafikun ọpọlọpọ awọn turari si satelaiti nikan lẹhinna o yoo ni anfani lati gbadun adun ata adie yi ti iresi sisun. Wo ohunelo oloyinmọmọ yii ki o ṣafikun dab ti obe ata ilẹ lati jẹki itọwo satelaiti ti kii ṣe ajewebe yii.
Awọn iṣẹ: 3
Akoko Igbaradi: iṣẹju 20
Akoko sise: Iṣẹju 18
Gbogbo O Nilo
- Adie - 500 gms (alaini egungun ati sise)
- Rice - 2 agolo (fo)
- Ata Ata - 4 awọn nọmba
- Pupa chilli lulú - 1 tbsp
- Tomati - 1 (ge)
- Alubosa - 1 (ge)
- Atalẹ & Ata lẹẹ - 1 tbsp
- Powmeric Powder - 1 tsp
- Powder Coriander - 1 tsp
- Awọn irugbin eweko - 1tsp
- Awọn turari - 2nos (cardamom, 4 cloves, eso igi gbigbẹ oloorun)
- Omi - 2 agolo
- Epo - 3tbsp
- Iyọ lati ṣe itọwo
Ilana
- Ninu olulana titẹ, fi epo kun. Nigbati o ba gbona, ṣafikun awọn irugbin mustardi ki o gba ọ laaye lati ta. Bayi ṣafikun ninu awọn chillies pupa, Atalẹ-ata ilẹ lẹẹ, awọn turari. Din-din wọn daradara.
- Bayi fi kun si onjẹ, awọn alubosa ti a ge ati din-din titi di awọ goolu.
- Ṣafikun awọn tomati ki o din-din daradara titi o fi di gravy bi eto.
- Si onjẹ, ipolowo ni iyẹfun chilli, coriander, lulú turmeric. Din-din wọn daradara pẹlu awọn eroja ti o wa ninu onjẹ. Bo ideri fun iṣẹju mẹta.
- Bayi ṣafikun ninu adie ti a jinna si onjẹ ki o jẹ ki o ṣe ounjẹ ninu awọn eroja fun igba diẹ.
- Fi iresi kun, omi ati iyọ lati lenu. Fun u ni idapọ ti o dara ati ki o bo onjẹ pẹlu ideri.
- Gba laaye lati ṣe titẹ sise fun awọn fifun fẹrẹ 4 ati lẹhinna pa ina naa kuro.
- Yọ kuro lati inu adiro ki o ṣe ọṣọ pẹlu awọn leaves coriander ti a ge (aṣayan)
Atilẹba ounjẹ
Eyi jẹ itọju ilera bi o ti ni ẹran gbigbe - adie.
Akọran
Maṣe ṣe titẹ Cook fun diẹ ẹ sii ju whistles 4. O tun le ṣafikun ninu awọn ẹfọ bii - Karooti, awọn ewa abbl lati ṣe iresi diẹ diẹ ti o nifẹ si.
