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Sabudana Kheer | Ohunelo Kele Aur Sabudane Ki Kheer | BoldskySabudana kheer tabi pudding awọn okuta iyebiye tapioca jẹ pudding aṣa ti Ariwa India ti o jẹ lakoko awọn ọjọ ti iyara. Ni gbogbogbo, kheer jẹ pudding India ariwa ti a ṣe pẹlu wara ati iresi ṣugbọn nibi, a lo sabudana pẹlu wara nitori a ko le jẹ iresi lakoko awọn ọjọ ti iyara. Bananas jẹ onjẹ ti o ga julọ ati ọlọrọ ni Vitamin ati awọn alumọni ti o jẹ ki ara lagbara ati ikun ni kikun fun igba pipẹ. Ogede ati sabudana ṣe idapọ adun.
SABUDANA KHEER RECIPE | Bii O ṣe le ṣe SABUDANA KHEER | SABUDANA KHEER | SABUDANA KHEER RECIPE sabudana kheer ohunelo | bii o ṣe ṣe sabudana kheer | sabudana kheer | ohunelo sabudana kheer Ohun elo imura Aago 15 Mins Akoko Cook 20M Akoko Aago 35 MinsOhunelo Nipasẹ: Meena Bhandari
Ohunelo Iru: Dun
Awọn iṣẹ: 2
Eroja-
Ogede onipin - 1
Sabudana (ti a ko fi sinu) - ½ ago
Wara - lita 1
Ghee - 1 tsp
Awọn eso Cashew - 7-8
Raisins - 8-10
Chiraungi / charoli - 1 tbsp
Suga - 1/2 ago
Bawo ni lati Mura-
1. Mu sabudana (awọn okuta iyebiye tapioca) ki o wẹ daradara.
2. Bayi mu ekan kan ki o rẹ sabudana (awọn okuta iyebiye tapioca) sinu omi (ilọpo meji ti sabudana) fun wakati kan.
3. Mu pan, tú wara ninu rẹ ki o sise.
4. Jeki rirọpo rẹ laiyara titi ti wara yoo dinku si mẹrin-kẹrin ati pe yoo fun awora ti o nipọn.
5. Mu pan miiran ati ooru ghee ninu rẹ.
6. Sisu awọn eso gbigbẹ - cashews, raisins ati chiraunji (charoli) ni ghee titi wọn o fi di brown.
7. Gbe awọn eso gbigbẹ sisun sinu ekan kan ki o fi si apakan.
8. Nisisiyi, fi sabudana ti a gbin sinu wara, ṣe itara fun igba diẹ ki o fi silẹ lati sise fun iṣẹju 7-10.
9. Nigbamii, fi suga kun ati sise fun igba diẹ diẹ sii titi gaari yoo fi yọ ninu rẹ patapata.
10. Fi awọn eso gbigbẹ kun ki o gbe e sinu ekan kan.
11. Jẹ ki o wa ninu firiji fun idaji wakati kan ki o sin fun itutu. Ṣafikun ogede ti o ge lakoko sisin.
- Sisun awọn eso gbigbẹ - awọn owo-owo, awọn eso ajara ni ekan lọtọ lẹhinna o le ṣafikun ninu ekan naa.
- 1 Bowl - 350 g
- Cal - 265 cal
- ọra - 9.7г
- amuaradagba - 7.6g
- Kabu - 37.5g
- okun - 0.2g
BAWO LATI MIMO imurasilẹ gbigba ọja KHEER
1. Mu sabudana (awọn okuta iyebiye tapioca) ki o wẹ daradara.
2. Bayi mu ekan kan ki o rẹ sabudana (awọn okuta iyebiye tapioca) sinu omi (ilọpo meji ti sabudana) fun wakati kan.
3. Mu pan, tú wara ninu rẹ ki o sise.
4. Jeki rirọpo rẹ laiyara titi ti wara yoo dinku si mẹrin-kẹrin ati pe yoo fun awora ti o nipọn.
5. Mu pan miiran ati ooru ghee ninu rẹ.
6. Sisu awọn eso gbigbẹ - cashews, raisins ati chiraunji (charoli) ni ghee titi wọn o fi di brown.
7. Gbe awọn eso gbigbẹ sisun sinu ekan kan ki o fi si apakan.
8. Nisisiyi, fi sabudana ti a gbin sinu wara, ṣe itara fun igba diẹ ki o fi silẹ lati sise fun iṣẹju 7-10.
9. Nigbamii, fi suga kun ati sise fun igba diẹ diẹ sii titi gaari yoo fi yọ ninu rẹ patapata.
10. Fi awọn eso gbigbẹ kun ki o gbe e sinu ekan kan.
