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Awọn leaves Gongura tabi awọn leaves sorrel jẹ pataki ti Andhra Pradesh. Awọn leaves wọnyi jẹ ohun itọwo ni itọwo ati ti awọn oriṣiriṣi meji - awọn ti o ni itanna funfun ati ekeji pẹlu igi pupa. Awọn ewe pẹlu awọn igi pupa jẹ alamọra ju eyi ti o ni awọn iṣọn funfun lọ.
Ounjẹ Andhra jẹ olokiki fun lilo ọpọlọpọ awọn turari ati awọn ẹfọ elewe ni imurasilẹ. Gongura mutton curry jẹ ohunelo jẹ gangan iyatọ ti deede Korri mutton Andhra deede. Ko lo ọpọlọpọ awọn turari eyiti o jẹ ki adun ti awọn leaves gongura jade daradara. O tun funni ni itọwo tangy pẹlẹpẹlẹ si curry mutton eyiti o jẹ ki ohunelo mutton yii jẹ alailẹtọ diẹ sii.
Nitorina, maṣe lo akoko. Ṣayẹwo iyalẹnu iyalẹnu ara Andhra ara gongura mutton curry yii ki o gbiyanju ni alẹ yii.
Awọn iṣẹ: 3
Akoko igbaradi: iṣẹju 10
Akoko sise: Awọn iṣẹju 30
Gbogbo ohun ti o nilo
- Awọn leaves Gongura- opo 1 (ge)
- Mutton- 1/2 kg
- Alubosa- 2 (ge)
- Green chillies- 2 (slit)
- Pasita-ata ilẹ-1tbsp
- Powmeric lulú- 1tsp
- Pupa chilli pupa- 1tsp
- Iyọ- bi fun itọwo
- Garam masala lulú- 1tsp
- Jeera (awọn irugbin kumini) - 1tsp
- Green cardamom- 3-4 awọn paadi
- Awọn ẹyẹ- 2-3
- Oloorun- 1 igi
- Epo- 4tbsp
- Awọn ewe Coriander- 2tbsp (ge fun ọṣọ)
Ilana
1. Wẹ awọn ewe gongura daradara pẹlu omi. Lẹhinna ṣe ooru tablespoon meji ti epo ninu pẹpẹ kan ki o fi awọn leaves gongura si.
2. Bo ki o ṣe awọn leaves gongura lori ina alabọde fun awọn iṣẹju 4-5 titi ti wọn yoo fi di mushy. Pa ina naa ki o pa a mọ.
3. Lẹhinna epo igbona ninu oluṣọn titẹ ati ṣafikun awọn irugbin jeera, cloves, cardamoms alawọ, eso igi gbigbẹ oloorun ki o gba laaye lati ta.
4. Lẹhinna fi awọn alubosa ati awọn chillies alawọ ewe kun. Cook lori ooru alabọde fun awọn iṣẹju 4-5.
5. Fikun lẹẹ-Atalẹ-ata ilẹ, lulú turmeric, lulú ata pupa, awọn ege mutton ati saute fun iṣẹju 5-6.
6. Lẹhinna fi iyọ kun ati ki o dapọ daradara. Cook fun iṣẹju 3-4.
7. Bayi fi ago omi kan kun eran adudu. Bo onjẹ pẹlu ideri rẹ ki o duro de awọn fifun sita 4-5. Jẹ ki ina naa lọ silẹ.
8. Lẹhin ti a ti jinna eniyan, tranfer rẹ si pan ati sise lori ina kekere.
9. Fẹ awọn ewe gongura naa pẹlu pestle tabi masher. O tun le pọn o ni aladapo. Ṣafikun eyi si gravy mutton ati dapọ daradara.
10. Bo ki o ṣe fun iṣẹju 3-4. Ṣafikun lulú garam masala ki o pa ina naa.
11. Ṣe ẹyẹ mutton pẹlu awọn ewe koriko ti a ge.
Aaye-fifun ara Andhra ara gongura mutton curry ti ṣetan lati sin. Gbadun satelaiti eleyi pẹlu iresi.
Iye ounjẹ
Gongura jẹ orisun ọlọrọ ti awọn vitamin A, B ati C. O tun jẹ orisun to dara ti awọn ohun alumọni ati awọn anitoxidants. Mutton dajudaju o ni iye ti ọra to dara ṣugbọn o jẹ orisun to dara ti kalisiomu bakanna.
Akọran
O le ṣafikun lẹẹ ti awọn irugbin poppy si curry mutton lakoko sise lati jẹki itọwo paapaa diẹ sii. Yoo tun dinku ikunra ti awọn leaves gongura.
