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Ti ibeere warankasi ile kekere pẹlu olifi ati cilantro tapenade, tomati rissoto ati saffron obe ... dun ju ajeji, otun?
Maṣe bẹru, ohunelo yii dun ajeji ati pe o le ni ero pe o le ṣee ṣe lati ṣe eyi ni ile. Sibẹsibẹ, Oluwanje wa Ajay Thakur ti ṣe alabapin ẹya ti o rọrun fun satelaiti yii, eyiti o tun jẹ ki itọwo kanna wa mule.
Ohunelo yii ni nkan nla ti warankasi ile kekere ni fọọmu steak pẹlu tomati risotto, obe saffron ati olifi ati cilantro fibọ.
GRILLED COTTAGE CHEESE SILE PELU OLE & CILANTRO TAPENADE, TOMATO RISOTTO, SAFFRON SAUCE | Ti ibeere CHETE TI A ṢE PẸLU TOMATO RISOTTO RECIPE ti ibeere Ile-ọbẹ Warankasi Pẹlu Olifi & Cilantro Tapenade, Tomati Risotto, Saffron Sauce | Ti ibeere Ile Warankasi Warankasi Pẹlu Risotto Ohunelo Ilana Tomati 1 Aago Cook Cook 1H Aago Aago 2 Awọn wakatiOhunelo Nipasẹ: Oluwanje Ajay Thakur
Ohunelo Iru: Ifilelẹ Akọkọ
Awọn iṣẹ: 4
Eroja-
Tomati Risotto
Tomati - awọn ege 4
Afikun-wundia epo olifi - 2 tbsp
Bota ti ko ni iyọ - 1 tbsp
Alubosa (ge daradara) - 5
Ata ilẹ (ge finely) - 5
Arborio - 1 ago
Grated parmigiano-reggiano - 1/2 ago
Saffron Obe
Ipara tuntun - 60 g
Saffron - Awọn okun ¼th
Bota - 1 tbsp
Waini Funfun - 30 milimita
Grated Parmigiano-Reggiano - 10 g
Ile kekere Warankasi Steak
Steak Warankasi Ile kekere - 150 g
Epo Olive - 1 tbsp
Ata ilẹ (ge) - 5 g
Alubosa (ge) - 5 g
Olifi Dudu (ge) - 10 g
Olifi Alawọ ewe (ge) - 10 g
Gherkins (ge) - 5 g
Awọn agbara (ge) - 2 g
Cilantro (ge) - 2 g
Bawo ni lati Mura-
Tomati Risotto
1. Mu 250 g tomati ati lẹhinna ge X ti ko jinlẹ ni isalẹ ti tomati kọọkan.
2. Nisisiyi, a nilo lati fẹlẹfẹlẹ awọn tomati wọnyi ni omi sise fun iṣẹju-aaya 10-15 atleast.
3. Firanṣẹ blanching, gbe awọn wọnyi pẹlu sibi ti o ni iho si iwẹ yinyin lati da sise.
4. Nisisiyi, bọ awọn tomati ni lilo ori ọbẹ kekere tabi peeeli ati lẹhinna din awọn tomati naa si agbelebu.
5. Fun pọ oje lati awọn halves tomati nipasẹ kan sieve sinu ekan kan, titẹ lori lẹhinna danu awọn irugbin. Finely si ṣẹ awọn tomati ara.
6. Mu obe obe kan ki o fi omi & omi tomati sinu pan.
7. Rii daju pe o tọju pan ni igboro simmer.
8. Nibayi, mu obe alabọde alabọde miiran ti o wuwo ati epo igbona ati bota ninu obe obe lori ooru alabọde titi foomu yoo fi rọ.
9. Firanṣẹ ti o ṣafikun alubosa, ata ilẹ ati sise, igbiyanju lẹẹkọọkan, titi ti o fi rọ ati ti o bẹrẹ lati di goolu, fun iṣẹju 12 si 15.
10. Nisisiyi, a nilo lati fi iresi Arborio si pan ati sise, ni igbiyanju nigbagbogbo, titi ti yoo fi han gbangba fun iṣẹju mẹta.
11. Din ooru si alabọde-kekere, ati lẹhinna ṣafikun ọti-waini ati sise fun igba diẹ, ṣe gbogbo rẹ daradara, titi di igba ti o gba.
12. Tẹsiwaju sisun ati fifi iṣura tomati-saffron gbona, ago 1 ni akoko kan, igbiyanju nigbagbogbo ati jẹ ki afikun kọọkan lati gba ṣaaju fifi atẹle to, titi ti iresi naa fi tutu ati ọra-nwa fun to iṣẹju 18 si 25.
13. Aruwo ninu awọn tomati ti a ti ge, warankasi, ati iyọ ati ata lati lenu.
Saffron Obe
1. Mu obe obe kan ki o fi ọti-waini funfun si i, dinku titi ọti-waini yoo fi dibajẹ.
2. Fi bota kun, ipara tuntun ati awọn okun saffron si pan ati ifiweranṣẹ ti o mu wa si sisun ati dinku ina fun iṣẹju marun 5.
3. Fi sinu iyọ bi fun itọwo ati lẹhinna fi sinu ata naa daradara.
4. Aruwo lati darapo ati sisun fun iṣẹju miiran lati dapọ awọn adun.
Ile kekere Warankasi Steak
1. Fun Tapenade - Ni akọkọ mu abọ idapọ kan lẹhinna ṣajọ gbogbo awọn eroja atẹle bi apapọ epo olifi, alubosa, ata ilẹ, olifi dudu, olifi alawọ ewe, awọn kapeli, gherkin ati parsley.
2. Bayi, dapọ gbogbo awọn eroja daradara.
3. Lẹhinna, bi won ni tapenade ni ẹgbẹ mejeeji ti steak warankasi ile kekere.
4. O to akoko lati pọn lori ẹrọ gbigbona fun iṣẹju 1 ni ẹgbẹ kọọkan.
- 1. O le ṣafikun iṣura diẹ sii si risotto ti o ba fẹ ki o tinrin diẹ.
- Ṣiṣẹ Iwọn - risotto ago 1 pẹlu nkan 1 ti eran ẹran
- Kalori - 472 cal
- Ọra - 10,57 g
- Amuaradagba - 20.63 g
- Awọn carbohydrates - 71.85 g
- Suga - 3,68 g
- Okun - 2,5 g
