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Aloo tamatar ki sabzi jẹ awopọ olokiki ati awopọ ẹgbẹ ti o wọpọ ni Ariwa India. Sabzi yii ni a pese silẹ ni irọrun nipasẹ sise awọn poteto ninu ọra tomati elero oloro. Ni Uttar Pradesh, a pe curry yii ni aloo jhol.
Ọdunkun ati ṣẹẹri tomati ni idapọ pipe ti tangy ati adun alara, ṣiṣe eyi ni ayanfẹ gbogbo igba laarin awọn ọmọde ati awọn agbalagba. Apakan ti o dara julọ ni, aloo tamatar sabzi yii n lọ daradara pẹlu ohun gbogbo - iresi, roti ati poori.
Ọdunkun ti n mu agbe pẹlu tomati gravy jẹ satelaiti ẹgbẹ ti o yara ati rọọrun lati mura pẹlu eyikeyi ounjẹ akọkọ. A le pese sabzi yii pẹlu alubosa ati ata ilẹ sibẹsibẹ, ninu ohunelo yii, a ko lo wọn.
Ti o ba wa ni iyara ati pe o fẹ ṣetan ohun elo ti o rọrun sibẹsibẹ ti nhu, eyi ni ohunelo pipe lati lọ fun. Eyi ni ilana igbesẹ-nipasẹ-igbesẹ pẹlu awọn aworan ati ohunelo fidio ti o gbọdọ ṣayẹwo.
ALOO TAMATAR KI SABZI RECIPE VIDEO
ALOO TAMATAR KI SABZI | BAWO LATI ṢE PUPATU PẸLU EWE TOMATO | ỌRỌ ỌLỌ ỌKỌ ATI ỌLỌ ỌRUN | ALOO JHOL RECIPE Aloo Tamatar Ki Sabzi | Bawo ni Lati Ṣe Ọdunkun Pẹlu Ounjẹ Tomati | Ọdunkun Ati Tomati Curry Recipe | Aloo Jhol Recipe Time Aago 5 Mins Cook Cook 30M Akoko Aago 35 MinsOhunelo Nipasẹ: Meena Bhandari
Ohunelo Iru: Satelaiti ẹgbẹ
Awọn iṣẹ: 2
Eroja-
Tomati - 2
Epo - 1 tbsp
Jeera (awọn irugbin kumini) - 1 tsp
Awọn chillies alawọ (ge) - 1 tsp
Atalẹ (grated) - 1 tsp
Awọn leaves Curry - 4-5 (aṣayan)
Pupa chilli pupa - 1 tsp
Lulú Turmeric - tsth tsp
Iyọ Rock - 1 tsp
Omi - 3 agolo
Poteto (fo) - 2
Jeera lulú - 1 tsp
Bawo ni lati Mura-
1. Fi awọn agolo omi 2 kun ninu oluṣọn titẹ ati fi awọn poteto ti a wẹ si i.
2. Titẹ sise fun bii fẹrẹẹ 3 ati gba ki o tutu.
3. Ṣii ideri olulana titẹ ki o tẹ awọn poteto naa.
4. Ge awọn poteto sinu awọn cubes ati tun ṣa awọn tomati.
5. Fi epo sinu pan gbigbona ati lẹhinna fi jeera sauté rẹ sii.
6. Fi alawọ chillies ati Atalẹ kun.
7. Fi awọn leaves curry ati tomati grated sii ati ki o aruwo daradara.
8. Fi pupa chilli pupa kun, erupẹ turmeric, iyo apata ati aruwo daradara fun bii iṣẹju 2-3.
9. Fi idaji ago omi kan kun.
10. Ni kete ti omi ba bẹrẹ si sise, fi awọn cubes ọdunkun ti o jinna kun.
11. Fọ awọn poteto diẹ, ki gravy di kekere diẹ.
12. Fi omi omi mẹẹdogun kun ki o gba laaye lati ṣun fun bii iṣẹju meji 2.
13. Fi erupẹ jeera kun, dapọ daradara ki o sin.
- 1. Ti ko ba pese sile fun vrat, o le fi alubosa ati ata ilẹ kun.
- 2. Awọn tomati le ni idapọ dipo grating.
- 3. Awọn leaves curry jẹ eroja yiyan.
- Iwọn Iwọn - 1 ago
- Kalori - 209 cal
- Ọra - 5 g
- Amuaradagba - 1 g
- Awọn carbohydrates - 40 g
Igbesẹ NIPA igbesẹ - BOWWO LATI ṢE ALOO TAMATAR KI SABZI
1. Fi awọn agolo omi 2 kun ninu oluṣọn titẹ ati fi awọn poteto ti a wẹ si i.
2. Titẹ sise fun bii fẹrẹẹ 3 ati gba ki o tutu.
3. Ṣii ideri olulana titẹ ki o tẹ awọn poteto naa.
4. Ge awọn poteto sinu awọn cubes ati tun ṣa awọn tomati.
5. Fi epo sinu pan gbigbona ati lẹhinna fi jeera sauté rẹ sii.
6. Fi alawọ chillies ati Atalẹ kun.
7. Fi awọn leaves curry ati tomati grated sii ati ki o aruwo daradara.
8. Fi pupa chilli pupa kun, erupẹ turmeric, iyo apata ati aruwo daradara fun bii iṣẹju 2-3.
9. Fi idaji ago omi kan kun.
10. Ni kete ti omi ba bẹrẹ si sise, fi awọn cubes ọdunkun ti o jinna kun.
11. Fọ awọn poteto diẹ, ki gravy di kekere diẹ.
12. Fi omi omi mẹẹdogun kun ki o gba laaye lati ṣun fun bii iṣẹju meji 2.
13. Fi erupẹ jeera kun, dapọ daradara ki o sin.
