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Ohunelo Aloo Palak | Bawo ni Lati Ṣe Aloo Palak | Gbẹ Aloo Palak RecipeLakoko ti a ṣe ounjẹ fun gbogbo ẹbi, apapọ apapọ itọwo ati ilera jẹ iṣoro akọkọ wa! Ati pe ohunelo aloo palak yii n ṣe deede gẹgẹbi awọn aini wa! Aloo palak sabzi gbigbẹ yii jẹ olokiki olokiki ni apa ariwa ti India. Lati ni iresi, o le ṣeto ẹya gravy rẹ. Ṣugbọn loni, a yoo pin pinpin ohunelo ọdunkun owo gbẹ, eyiti o jẹ ọkan ninu awọn awopọ ẹgbẹ ti o dara julọ lati ni pẹlu roti tabi chapati.
Ṣugbọn ṣaaju ki o to lọ sinu awọn alaye ti ohunelo, jẹ ki a kọ awọn otitọ iyara diẹ nipa ohunelo yii eyiti yoo dajudaju parowa fun ọ lati ṣafikun eyi ninu atokọ ohunelo gbọdọ-ṣe ounjẹ rẹ! Fun apeere, gbogbo wa mọ pe aloo palak jẹ orisun nla ti irin, ṣugbọn ṣe o mọ otitọ pe owo-ori n ṣe ipa pataki ni imularada agbara ati ilọsiwaju didara ẹjẹ.
Ngbaradi ohunelo yii rọrun pupọ! Kan ṣe kan tomati puree, saute kan pato turari ni bota, sise ọdunkun ati nipari ṣe ohun gbogbo pẹlu owo! Lati ṣe ounjẹ ni iyara, o le ṣaju awọn poteto tẹlẹ ati pe o kan aruwo pẹlu apopọ owo ni opin!
Lati yara wo ilana alaye ti aloo palak ohunelo, wo awọn aworan igbesẹ-nipasẹ tabi wo fidio ni irọrun!
Taagi wa! Maṣe gbagbe lati taagi wa lori awọn aworan ohunelo rẹ lori Instagram ati Facebook! A yoo ṣe ifiweranṣẹ awọn ayanfẹ wa julọ ni opin ọsẹ yii! O tun le pin awọn aworan rẹ pẹlu hashtag #cookingwithboldskyliving
ALOO PALAK RECIPE | Bii o ṣe le ṣe ALOO PALAK SABZI | Gbona SPINACH ỌRỌ ỌRỌ | ALOO PALAK igbesẹ BY igbesẹ | ALOO PALAK VIDEO Aloo Palak Ohunelo | Bawo ni Lati Ṣe Aloo Palak Sabzi | Ohunelo Ọdunkun Gbẹ | Igbese Aloo Palak Nipasẹ Igbesẹ | Aloo Palak Akoko Igbaradi Fidio 15 Awọn akoko Cook Cook 15M Aago Aago 30 MinsOhunelo Nipasẹ: Kavya
Ohunelo Iru: Satelaiti ẹgbẹ
Awọn iṣẹ: 2
Eroja
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1. Owo - 15-20
2. Poteto - 4
3. Awọn tomati - 2
4. Bota - 1 kuubu
5. Awọn ewe Coriander - ọwọ kan
6. Awọn irugbin kumini - 1 tbsp
7. Coriander lulú - ½ tbsp
8. Hing - kan fun pọ
9. Epo Ata - 1 tbsp
10. Turmeric lulú - ½ tbsp
11. Epo mango gbẹ - ½ tbsp
12. Iyọ - lati ṣe itọwo
Bawo ni lati Mura-
1. Gige awọn eso owo ati awọn tomati.
2. Fi awọn tomati sinu idẹ ti o dapọ ki o ṣe puree ninu rẹ.
3. Sise awọn poteto.
4. Mu pẹpẹ kan ki o fi bota sii, awọn irugbin kumini, hing, ati lulú turmeric.
5. Fi owo ati ki o aruwo fun iseju kan.
6. Fi tomati wẹwẹ kun ki o jẹ ki o ṣiṣẹ titi omi yoo fi yọ.
7. Fi erupẹ chilli kun, lulú coriander, gbẹ mango lulú, iyo ati dapọ ohun gbogbo daradara.
8. Fi awọn poteto sise silẹ ki o fun ni ni idapọ ipari.
9. Ṣe ọṣọ pẹlu awọn ewe koriko ati sin gbona.
- 1. Sise awọn poteto tẹlẹ lati ṣaja ohunelo yarayara. 2. O le ṣafikun awọn ẹfọ ti o fẹ si ohunelo lati jẹ ki o jẹ onjẹ diẹ sii.
- Iwọn Iwọn - ekan 1 (350 g)
- Kalori - Awọn kalori 184
- Ọra - 8,9 g
- Amuaradagba - 5,1 g
- Awọn kabu - 21,2 g
- Okun - 6,5 g
Igbesẹ NIPA igbesẹ: BOW O ṣe le mura ALOO PALAK:
1. Gige awọn eso owo ati awọn tomati.
2. Fi awọn tomati kun ninu idẹ apopọ ki o ṣe puree lati inu rẹ.
3. Sise awọn poteto.
4. Mu pẹpẹ kan ki o fi bota sii, awọn irugbin kumini, hing, ati lulú turmeric.
5. Fi owo ati ki o aruwo fun iseju kan.
6. Fi tomati wẹwẹ kun ki o jẹ ki o ṣiṣẹ titi omi yoo fi yọ.
7. Fi erupẹ chilli kun, lulú coriander, gbẹ mango lulú, iyo ati dapọ ohun gbogbo daradara.
8. Fi awọn poteto sise silẹ ki o fun ni ni idapọ ipari.
9. Ṣe ọṣọ pẹlu awọn ewe koriko ati sin gbona.
