A gba - o n ṣiṣẹ lọwọ. Àwa náà. Ati pe lakoko ti a yoo nifẹ lati ṣagbe ajọdun ti o ni ilọsiwaju fun ounjẹ alẹ ni gbogbo alẹ, iyẹn kii yoo ṣẹlẹ. Ojutu? Awọn ilana ounjẹ alẹ 55 ti o rọrun ti o nilo ipa diẹ (tabi awọn ọgbọn Oluwanje aladun) ati itọwo ti nhu. Lati iṣẹju 15 pasita ilana to one-pan chicken wonders , a ti bò o.
RELATED: Awọn Ilana Ounjẹ Alẹ 60 Rọrun fun Meji
Fọto: Liz Andrew/Styling: Erin McDowell
1. 15-Minute Lemony Broccolini pasita
Nbeere iṣẹ pupọ ati imọ-bi sisọnu idẹ ti marinara kan - ṣugbọn o jẹ iwunilori diẹ sii.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell
2. Ọkan-Pan sisun adie pẹlu Karooti
Kan gbe gbogbo awọn eroja sori pan pan kan ki o gbe gbogbo ohun naa sinu adiro-kini o rọrun ju iyẹn lọ? (Oh, ati pe awọn awopọ eyikeyi wa lati ṣe.)
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell3. Ravioli Lasagna
Lakoko ti satelaiti atilẹba le jẹ arekereke diẹ (gbogbo Layer yẹn, kii ṣe darukọ ṣiṣe obe béchamel lati ibere), ẹya yii rọrun pupọ lati Titunto si.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell4. O lọra-Cooker adie Teriyaki
Jẹ ki Crock-Ikoko rẹ ṣe iṣẹ naa. Fi awọn eroja silẹ, ṣeto aago, ṣe ikoko ti iresi funfun ati pe o dara lati lọ.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell
5. Cheater ká Skillet Paella
Satelaiti fafa ti o dun bi o ti lo gbogbo ọjọ ṣiṣe, ṣugbọn o ti ṣetan ati lori tabili labẹ wakati kan.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell6. Skillet Gnocchi pẹlu Soseji ati Broccoli Rabe
Bawo ni iwunilori wo ni eniyan yii dabi? (Maṣe sọ fun ẹnikẹni pe gbogbo ohun ti o ni lati ṣe ni ju ohun gbogbo sinu pan ati duro 30 iṣẹju.)
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell7. Pan-sisun Cod pẹlu Orange ati Swiss Chard
A mọ — sise eja dabi idẹruba. Ṣugbọn niwọn igba ti o ba lo pan ti kii ṣe igi, satelaiti yii paapaa rọrun lati ṣe ju adie lọ. Ileri.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell
8. Cacio e Pepe
Ọlọrọ, ọra-wara ati oh rọrun pupọ. Ni kete ti o ba ti mọ awopọ oyinbo-ati-ata pasita ti o bajẹ, yoo jẹ lọ-si ale ọsẹ rẹ.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell9. Mini adie Shawarma
Otitọ: Ohun gbogbo ni o dun dara julọ ni kekere… pẹlu awọn apo kekere-meji wọnyi ti a ṣe pẹlu awọn asọ adie, awọn akara pita rirọ ati obe ọra-wara kan.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell10. Honey-orombo adie ati Veggies ni bankanje
Gba wa laaye lati ṣafihan rẹ si ilana sise ti o jẹ ounjẹ alẹ lori tabili ni iyara pẹlu awọn awopọ idọti odo lati wẹ.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell11. 15-Minute Mezze Awo pẹlu toasted Za'atar Pita Akara
Awọn ounjẹ alẹ ti o rọrun julọ lati ṣe ni awọn ti ko nilo sise rara.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell12. Ọkan-ikoko, 15-Minute Lemon Pasita
Rọrun to fun ọsẹ kan ṣugbọn o wuyi to fun ayẹyẹ ale. O kan ma ṣe skimp lori Parm.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell13. Shrimp pẹlu ori ododo irugbin bi ẹfọ'Grits'ati Arugula
Ewebe ayanfẹ wa jẹ ki gige pada lori awọn carbs rọrun. Bẹẹni, ati pe a sọ pe yoo ṣetan lati jẹ ni ọgbọn iṣẹju bi?
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell14. 20-Minute Paleo Ẹyin eerun ọpọn
Ti o nilo wrappers? Gbogbo eniyan mọ pe kikun jẹ apakan ti o dara julọ.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell15. Adie ati imolara Ewa aruwo-din
Gbogbo ohun ti o nilo lati ṣagbe ounjẹ ti o rọrun sibẹsibẹ ti o ni itẹlọrun jẹ awọn eroja marun, awọn ounjẹ ounjẹ diẹ ati iṣẹju 20. Rọrun.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell16. Ọkan-ikoko tomati Basil pasita
Paapaa rọrun (ati pupọ diẹ sii yangan) ju mimu idẹ ti obe tomati lati inu apoti.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell17. Ge Italian Pizza saladi
Ṣeun si iyẹfun ti a ra-itaja, ‘za ẹlẹwa yii rọrun lati ju papọ bi go-to ekan kale ti kale.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell18. The Gbẹhin Quinoa-Avokado ekan
Satelaiti ti ilera yii jẹ diẹ sii nipa apejọ ju sise gangan. Ati ki o ranti: Nigbati o ba wa ni iyemeji, awọn radishes elegede jẹ ki ohun gbogbo dabi ẹwà.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell19. 15-Minute Cheater ká paadi Thai
Daju, o le paṣẹ gbigba. Tabi o le fi akoko (ati owo) ara rẹ pamọ nipa lilu eniyan yii.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell20. 15-Minute kukumba-Avokado Blender Bimo
Sise ounjẹ ilera ko ni lati nira. Ọran ni ojuami: Yi awọn ọna ati onje bimo ti o wa papo ni Oba ko si akoko.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell21. Orombo adie pẹlu oka ati Poblano saladi
Nigbagbogbo de ọdọ igbaya adie ni ile itaja ohun elo? Eyi ni aṣiri kekere kan: Awọn itan kii ṣe adun diẹ sii, ṣugbọn wọn ko ṣee ṣe lati gbẹ.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell22. Chickpea ati Ewebe Agbon Korri
Pa satelaiti atilẹyin Thai ni iyara ati irọrun ni alapin iṣẹju 30. Sin pẹlu iresi ni ẹgbẹ ati pe wọn ti awọn scallions lori oke, ti o ba ni rilara.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell23. Tinga Tacos adie
Psst: Ma ṣe sọ fun awọn alejo alejò rẹ pe awọn wọnyi bẹrẹ pẹlu ẹiyẹ rotisserie. (Tabi pe gbogbo ounjẹ naa gba ọ ni iṣẹju 30 nikan.)
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell24. Ọkan-ikoko Mac ati Warankasi
Nitorinaa dara julọ ju nkan na lati apoti kan. (Ṣugbọn bi o rọrun lati ṣe.)
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell25. 15-Minute Mediterranean Couscous pẹlu tuna ati Pepperoncini
Awọn idunnu mẹta fun ounjẹ alẹ ti o yara ti o le ṣẹda lati ohun ti o dubulẹ ni ayika ile ounjẹ rẹ.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell26. O lọra-Cooker Fa adie
O kan iṣẹju mẹwa ti iṣẹ igbaradi ni gbogbo ohun ti o nilo fun olorun-pupọ yii. Sin lori awọn buns brioche pẹlu letusi shredded ati tomati ti a ge wẹwẹ.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell27. Dì-Pan Lemon Bota Veggies ati soseji
Sise itọju kekere jẹ ayanfẹ wa. Ounjẹ ẹnu yii jẹ pipa ni ọwọ ati fi oju ti o pẹlu Oba odo awopọ. Win-win.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell28. Pasita Alla Norma pẹlu Igba
Oju oju ala: A n lọ si Ilu Italia ni awọn ọjọ diẹ lati gbadun adehun gidi naa. Next ohun ti o dara ju? Yi pasita satelaiti ṣe pẹlu Igba, Basil ati pecorino warankasi. Gbadun onje re.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell29. 15-Minute Buffalo adie Sliders
Njẹ o ni awọn ọrẹ lati wo ere naa? Awọn wọnyi ni kekere geje ti wa ni ẹri a iwunilori.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell30. BLT pasita saladi
Awọn tomati sisanra ti, ẹran ara ẹlẹdẹ crispy ati letusi crunchy ti a dapọ pẹlu piha oyinbo diced ati pasita ọra-wara. Tani o mọ pe o le mu ounjẹ ipanu Ayebaye dara si?
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell31. Buda ekan pẹlu Kale, piha, Orange ati Wild Rice
Nitorina titun, o mọ. Lero ọfẹ lati dapọ ati baramu pẹlu eyikeyi eso ati awọn ẹfọ ti o ti dubulẹ ni ayika.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell32. Rotisserie adie Ramen
Ranti nkan makirowefu olowo poku ti o jẹ ki o lọ ni kọlẹji? Wa ya jẹ significantly diẹ po-soke.
Gba ilana naa
JẸRẸ: 21 Awọn ilana adiye ti o lọra
Fọto: Liz Andrew/Styling: Erin McDowell33. Linguine pẹlu Bacon, Peaches ati Gorgonzola
Satelaiti yii gba to iṣẹju 30 lati ibẹrẹ lati pari ati pe a fun ọ ni igbanilaaye lati jẹ tutu. O dun gẹgẹ bi o dara-ti ko ba dara julọ-ni ọna yẹn.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell34. Zoodles pẹlu piha ati Mango obe
O jẹ wa ni ounjẹ iṣẹju 15, ati lẹẹkansi ni ko si adiro ti o nilo. Ilọpo ohunelo lati ṣe to fun gbogbo ọsẹ naa.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell35. Efon adie murasilẹ pẹlu Blue Warankasi ati Seleri
Adie Rotisserie, a ki yin. (Bawo ni ohun miiran ti a le jẹ ounjẹ ẹnu ti o ṣetan lati lọ ni iṣẹju 20 lasan?)
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell36. tomati saladi pẹlu ti ibeere Halloumi ati Eweko
Ko ṣee ṣe lati lu saladi iṣẹju mẹwa. Ati pe eyi ti charred halloumi warankasi, nitorina o dara julọ paapaa.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell37. Dì Pan Indian-Spiced adie
O dun akoko-n gba, ṣugbọn a ṣe ileri pe o jẹ afẹfẹ. (O gba to iṣẹju mẹwa ti igbaradi!)
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell38. Ounjẹ-Prepu Turkey Meatballs pẹlu Zucchini nudulu
Ṣetan ni idaji wakati kan jẹ ibẹrẹ. Awọn bọọlu ẹran wọnyi jẹ tutu, ọlọrọ ati sisanra, pẹlu wọn ti yan dipo sisun fun idotin ti o kere ju.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell39. O lọra-Cooker Ounjẹ-Prepu Burrito ọpọn
Idahun si awọn adura akoko ounjẹ rẹ bi? Lata, awọn abọ burrito ti ounjẹ ti o pin fun gbogbo ọsẹ naa.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell40. Greek Yogurt adie saladi sitofudi ata
Bye, ale rut. A kii yoo rii ọ rara, o ṣeun si awọn ọkọ oju omi ata ẹlẹwa wọnyi ti o kun pẹlu saladi adie ti o ni ilera.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell41. Awọn ọna Guacamole Quinoa saladi
O jẹ ipilẹ ekan nla kan ti guac masquerading bi saladi, ati pe a ko kerora rara. Ni otitọ, iyẹn ni itumọ ti ounjẹ ala wa.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell42. Firecracker adie pẹlu Rice
Itọju-kekere ni orukọ ere naa. Ṣe nọmba aladun-dun yii ni alẹ ṣaaju (o gba to iṣẹju 35 nikan) ki o gba ere naa nigbati ikun rẹ ba pari ni ọjọ keji.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell43. 20-Minute Burrata Saladi pẹlu Stone eso ati Asparagus
Imọran: Maṣe yọkuro lori nkan ti o dara. Ati nipa nkan ti o dara, a tumọ si gbogbo awọn burrata ọra-wara.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell44. Bruschetta adie
Awọn ounjẹ pan-ọkan ni ọna lati lọ. Eyi jẹ itọwo ti o dara pupọ, ṣugbọn o yanilenu ni ilera ati kabu-kekere.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell45. Keto Dì-Pan Adie ati Rainbow Veggies
Awọn ounjẹ? Awọn ounjẹ wo? A n ṣe awọn ounjẹ pan nikan lati igba yii lọ.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell46. Easy aruwo-sisun Rice àkara pẹlu XO obe
Awọn akara iresi alalepo wọnyi ti o jẹun, alalepo ti fẹrẹ ṣẹgun ere ale. Ja gba awọn adun-aba ti obe XO lati agbegbe rẹ Asia oja.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell47. Ori ododo irugbin bi ẹfọ Rice Bowl pẹlu Curried Lentils, Karooti ati Yogurt
Tani o sọ pe jijẹ ni ilera gbọdọ jẹ alaidun? Konbo legume-veggie-yogurt tuntun yii yoo kun ọ lai ṣe iwọn rẹ silẹ.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell48. Rainbow Collard murasilẹ pẹlu epa bota dipping obe
Kii ṣe pe wọn ṣee gbe nikan, ṣugbọn wọn le ṣe to ọjọ meji ṣaaju.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell49. Lata ede Tacos pẹlu Mango Salsa
Awọn ẹwa wọnyi gba iṣẹju 20 nikan lati ṣe, pẹlu salsa ti oorun ti o lata diẹ.
Gba ilana naa
MELLISSA SEVIGNY/SQUEAKY KETO mimọ50. Ohun gbogbo adie Iyẹ
Lo itaja-ra ohun gbogbo bagel seasoning tabi ṣe ti ara rẹ pẹlu awọn itọpa-apa turari bi awọn ege alubosa ti o gbẹ ati ata ilẹ minced.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell51. 15-Minute Skillet Ata Steak
Ti o ayanfẹ agbegbe takeout iranran yoo padanu o.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell52. 15-Minute Gazpacho pẹlu kukumba, Red Ata ati Basil
A million igba diẹ onitura ju gbona tomati bimo. (Ṣugbọn a tun ni tiwa pẹlu kan ti ibeere warankasi ipanu .)
Gba ilana naa
DAFIDI LOFTUS / GIDI VEG53. 20-Minute Olu Stroganoff
Yi ajewebe yi lori a Russian Ayebaye jẹ o kan awọn antidote fun a blustery igba otutu night.
Gba ilana naa
Dana Gbẹnagbẹna/Keto fun Iwe Onjewiwa Kan54. Keto Steak ati Blue Warankasi saladi fun Ọkan
Ṣafipamọ awọn ila steak diẹ nigbakugba ti o ba wa ni gilasi lati ṣe saladi ipele ti o tẹle ti o ṣetan ni akoko kankan.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell55. 20-Minute ede Scampi Zoodles
Gbogbo bota, ata ilẹ, lẹmọọn ati waini funfun ti atilẹba, iyokuro awọn carbs.
Gba ilana naa
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