31 Awọn ilana Ounjẹ Ounjẹ Oṣu Kini ni ilera lati Ṣe Gbogbo oṣu

AwọN Orukọ Ti O Dara Julọ Fun AwọN ỌMọDe

Ilẹ:

Ojo Ibi:

FiranṣẸ

Fi Imeeli RanṣẸ Si Mi Fihan Lori Aaye Naa

Odun titun, akojọ aṣayan titun. Pẹlu igbero kekere ati ipinnu, o le jẹ alara lile ni oṣu yii… laisi lilo si saladi ni gbogbo alẹ kan, nitori nitootọ, iyẹn dun aibalẹ. Awọn ilana ounjẹ alẹ 31 ti o ni ilera ni Oṣu Kini yoo jẹ ki o gbero ounjẹ onjẹ, satelaiti ti nhu ni gbogbo alẹ (ajeseku: ajeku ọsan ), nitorina o le jẹ mimọ (ronu awọn ounjẹ ti a ti ni ilọsiwaju diẹ) laisi rilara aini.

JẸRẸ: Awọn imọran Ounjẹ Alẹ 15 ti ilera fun Meji ti kii ṣe alaidun

January 1: Spiced Agutan Meatball ati Escarole Bimo

Bimo yii dun ati ni ilera, o ṣeun si iwọn lilo hefty ti awọn ọya ati awọn bọọlu ẹran tutu julọ ti o ti dun.

Gba ilana naa

January 2: Vegan Slow-Cooker Detox Agbon Bimo

Gbogbo awọn ounjẹ alẹ ti o dara julọ wa papọ pẹlu titari bọtini kan.

Gba ilana naa

January 3: Crispy Tofu Steaks pẹlu Broccoli Rabe ati Romesco

Ko si eran, ko si iṣoro. Satelaiti crispy yii jẹ adun, rọrun lati ṣe ati aba ti pẹlu amuaradagba orisun ọgbin.

Gba ilana naa

Oṣu Kini Ọjọ 4: Awọn Ọdunkun Didùn Adiro pẹlu Chickpeas crispy ati obe yogurt

Ṣugbọn isẹ, o ní wa ni wara obe.

Gba ilana naa

January 5: Kale Saladi pẹlu Persimmons, Crispy Chickpeas ati sisun Shallots

O jẹ crunchy, tart, savory, dun ati ni ipilẹ idakeji saladi ibanujẹ kan.

Gba ilana naa

January 6: Shrimp pẹlu Ori ododo irugbin bi ẹfọ ati Arugula

Nipa swapping ni cauli fun iresi, o le padanu awọn carbs ṣugbọn pa adun mọ (gbogbo ni iṣẹju 30).

Gba ilana naa

January 7: Lẹsẹkẹsẹ ajewebe Pho

Nigbati wọn ba sọ famọra ni abọ kan, eyi ni ohun ti wọn n sọrọ nipa.

Gba ilana naa

January 8: Alison Roman's Swordfish pẹlu Awọn olifi ti a fọ ​​ati oregano

Paapaa awọn ti a pe ni awọn olutaja ẹja okun yoo lu lẹhin jijẹ kan ti satelaiti yii. O dabi adie… ṣugbọn o dara julọ.

Gba ilana naa

January 9: Low-Carb Zucchini Enchiladas

Awọn enchiladas wọnyi ni aṣiri: gbogbo awọn gooey, ire cheesy, iyokuro awọn carbs.

Gba ilana naa

January 10: Sisun elegede ati Tofu pẹlu Soy, Honey, Ata ati Atalẹ

Lata, dun ati okeene ọwọ-pipa. A ri titun ọsẹ kan lọ-si ni ojo iwaju wa.

Gba ilana naa

January 11: Piri Piri adie

O tutu ni ita, ṣugbọn a n yi ooru soke ni ibi idana ounjẹ.

Gba ilana naa

January 12: Rainbow Collard murasilẹ pẹlu Epa Bota Dipping obe

O le ṣe wọn ṣaaju ki o to akoko (to ọjọ meji ni ilosiwaju) ati pe wọn kii yoo ni soggy ninu firiji.

Gba ilana naa

January 13: Lightened-Up Fettuccine pẹlu Ori ododo irugbin bi ẹfọ Alfredo obe

O dabi alfredo. Awọn itọwo dara julọ ju alfredo.

Gba ilana naa

January 14: Chickpea ati Ewebe Agbon Curry

Ṣe itẹlọrun awọn ifẹkufẹ mimu ni gbogbo awọn iṣẹju 30.

Gba ilana naa

Oṣu Kini Ọjọ 15: Odidi 30 Awọn Bọọlu Adie Adie ati Iresi Ori ododo irugbin bi ẹfọ pẹlu obe Agbon-Ewe

A ko paapaa lori ounjẹ Whole30 ati pe a ko le gba to ti obe ọra-wara yẹn.

Gba ilana naa

January 16: sisun Dun Poteto pẹlu Sriracha ati orombo wewe

O dabi jijẹ suwiti fun ounjẹ alẹ ati rilara nla nipa rẹ.

Gba ilana naa

January 17: Adiye ati imolara Ewa aruwo-din

Ga ni amuaradagba. Kekere ninu awọn carbs, cals ati akoko ti o gba lati lọ si tabili.

Gba ilana naa

January 18: Giluteni-Free Cauliflower Tomati Gnocchi

Ko si ẹnikan ti yoo paapaa gboju pe o ni ilera.

Gba ilana naa

January 19: Poblano ati Olu Tacos pẹlu Awọn tomati ati Ewúrẹ Warankasi

Akoko lati faagun rẹ taco Tuesday repertoire. Wo o nigbamii, eran malu ilẹ.

Gba ilana naa

January 20: Ajesara-Boosting Turmeric Golden Wara Daal

O ti kun pẹlu ata ilẹ ti o dara fun ọ ati Atalẹ, ati itunu lati bata.

Gba ilana naa

January 21: 15-Minute Mediterranean Couscous pẹlu tuna ati Pepperoncini

Ti o ba beere lọwọ wa, ẹja tuna ni bẹ underrated. Bawo ni ohun miiran ti o le ṣe ale ni 15 iṣẹju?

Gba Ohunelo naa

Oṣu Kini Ọjọ 22: Keto Sheet-Pan Chicken and Rainbow Veggies

Eyi ni ọna ayanfẹ wa lati ṣe itọwo Rainbow. Ajeseku: Isọmọ kekere kan wa.

Gba ilana naa

January 23: Honey eweko dì-Pan adie pẹlu Brussels Sprouts

A mọ pe awọn ọyan adie jẹ yiyan deede rẹ, ṣugbọn fun awọn itan adun ni igbiyanju lẹẹkan yii. Yato si, o ko le lọ si aṣiṣe pẹlu obe eweko eweko oyin kan.

Gba ilana naa

January 24: Lẹsẹkẹsẹ ikoko lata Thai Butternut elegede Bimo

Fa jade ti brand-titun Instant ikoko ti o ni lori awọn isinmi.

Gba ilana naa

January 25: tomati ati White Bean ipẹtẹ lori tositi

Bayi eyi ni bawo ni o ṣe tositi fun ale. Fi ẹyin kan sori rẹ lati jẹ ki o kun paapaa.

Gba ilana naa

January 26: Lata Lemon-Atalẹ adie Bimo

O kan bi bimo adie ti Mama, ṣugbọn ni akoko yii pẹlu tapa gingery.

Gba ilana naa

January 27: Citrus, Shrimp ati Quinoa Saladi pẹlu Feta

Whoa. Ti gbogbo awọn saladi ba dun bi eyi, wọn yoo jẹ ounjẹ ayanfẹ wa.

Gba ilana naa

January 28: Zucchini Noodle paadi Wo Ew

Ibi ti a nlo, a ko nilo nudulu.

Gba ilana naa

JẸRẸ: Awọn ounjẹ 9 Pupọ julọ fun Pipadanu iwuwo

January 29: Ori ododo irugbin bi ẹfọ Sweet Ọdunkun boga

Piha ti a fọ ​​ati mayo aladun ti ile mu ounjẹ ti ko ni ẹran yii lori oke.

Gba ilana naa

January 30: Ori ododo irugbin bi ẹfọ Ata

Ewebe cruciferous ayanfẹ wa tun kọlu lẹẹkansi.

Gba ilana naa

January 31: Broccoli Margherita Pizza

Ifijiṣẹ pizza? A ko mọ rẹ.

Gba ilana naa

JẸRẸ: 32 Awọn ilana Ounjẹ Itunu Kalori-Kekere ti Ko bajẹ rara

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Fi Imeeli RanṣẸ Si Mi Fihan Lori Aaye Naa