Paleo dieters, a ti gba ọ. A mọ pe ounjẹ owurọ jẹ ipenija, paapaa nigbati tositi, croissants, waffles ati huevos rancheros ko ni opin. Nitorinaa a ti ṣajọ awọn imọran aro Paleo ti o rọrun 27 ti o le ṣaju ṣaaju iṣẹ tabi ni awọn owurọ ipari ose. Nitoripe jẹ ki a jẹ gidi: Avocado gan ni apakan ti o dara julọ ti piha oyinbo tositi.
JẸRẸ: Awọn Ilana Ounjẹ Paleo 30 O Le Ṣe ni Awọn iṣẹju 30
Fọto: LIZ ANDREW/STYLING: ERIN MCDOWELL1. Ketogenic Ndin eyin ati Zoodles pẹlu piha
Ṣetan lati tan awọn itọwo itọwo rẹ jẹ? Ga ni sanra ati amuaradagba, o le jẹ eyi fun aro tabi ale. Nnkan ti o ba fe.
Gba Ohunelo naa
ERIN MCDOWELL2. Mirtili-Atalẹ Smoothie
Smoothies, a yoo ko bani o ti o. Lọwọlọwọ, gbogbo wa nipa ala-ala yii, ohunelo-ọra-bulu-ginger smoothie. Ohunelo naa nlo wara agbon ati wara wara agbon, nitorinaa ko ni ifunwara ati ore-ọrẹ paleo. Plus o ni dun, tangy ati lailai-ki-die-die lata.
Gba ilana naa
Fọto: LIZ ANDREW/STYLING: ERIN MCDOWELL3. Alawọ ewe Shakshuka
Aisan ti scrambled eyin? Akoko lati pade shakshuka , ounjẹ ẹyin kan ti o jẹ olokiki ni Israeli fun ounjẹ owurọ ṣugbọn bakanna ti nhu fun ounjẹ ọsan tabi ale. Ẹya OG jẹ pẹlu obe tomati, ṣugbọn a nifẹ lilọ igbadun yii: shakshuka alawọ ewe lata pẹlu owo ati jalapeño. Ti o dara ju gbogbo lọ, o jẹ ifunwara- ati ọkà-free ati ki o deceptively rọrun lati ṣe.
Gba ilana naa
Fọto: LIZ ANDREW/STYLING: ERIN MCDOWELL4. Paleo Almond Bota Granola Ifi
Awọn eniyan kekere wọnyi le jẹ kekere ṣugbọn wọn daju pe o lagbara. Ti kojọpọ pẹlu awọn eroja ti o dara fun ọ gẹgẹbi awọn eso aise, epo agbon, bota almondi aise ati eso ti o gbẹ, awọn ọpa granola ore-ọrẹ Paleo wọnyi yarayara rọpo awọn ibi ipanu wa-si ipanu. Pẹlupẹlu, pẹlu 19 giramu ti amuaradagba wọn yoo fi ọ silẹ ni itẹlọrun (ati pe ko de ọdọ awọn eerun ọdunkun).
Gba ilana naa
Fọto: LIZ ANDREW/STYLING: ERIN MCDOWELL5. 20-Minute Paleo Egg eerun ọpọn
Kini ekan yipo ẹyin? O jẹ saucy, inu ilohunsoke ti ounjẹ ika Kannada ayanfẹ rẹ, iyokuro ikarahun ọra ti o jẹ ki o ni rilara ẹru lẹhinna. Njẹ a mẹnuba pe o ti ṣetan ni iṣẹju 20? Win-win.
Gba ilana naa
Fọto: LIZ ANDREW/STYLING: ERIN MCDOWELL6. Ọkan-Pan eyin pẹlu Asparagus ati tomati
Gbe ọwọ rẹ soke ti o ba nifẹ awọn eyin. Bayi gbe ekeji soke ti o ba korira ṣiṣe mimọ. O dara, pade ohunelo ayanfẹ rẹ tuntun. Satelaiti ẹyin pan yii jẹ ipilẹ ounjẹ pipe, eyiti o le ṣe iranṣẹ fun ounjẹ aarọ tabi ale.
Gba ilana naa
Awo imototo7. Gwyneth Paltrow ká mirtili Ori ododo irugbin bi ẹfọ Smoothie
Ọkan ninu awọn ilana ayanfẹ wa ninu iwe ounjẹ Gwyneth Paltrow, Awo Mimọ: Jeun, Tunto, Larada jẹ rẹ blueberry ori ododo irugbin bi ẹfọ smoothie. (Bẹẹni, o gbọ wa.)
Pẹlu awọn blueberries ọlọrọ antioxidant ati bota almondi ti o ni amuaradagba, smoothie yii jẹ ọkan ti Mo nigbagbogbo ju papọ lẹhin adaṣe kan, Paltrow ṣe alaye ninu iwe rẹ. Ra awọn blueberries egan Organic, ti o ba le rii wọn.
Ewebe cruciferous ti o lagbara jẹ ki smoothie n kun ati ọra-wara, bii fifi ogede kan kun-ṣugbọn pẹlu suga diẹ ati awọn kalori diẹ.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell8. Almondi bota kukisi esufulawa Ifi
Ko si adiro nilo.
Gba ilana naa
IGBAGBO OUNJE9. NOODLE ZUCCHINI PELU OHUN GBOGBO PESTO ATI eyin didin.
Besomi ọtun sinu ina yii ati ounjẹ ti ko ni ẹran ti o jẹri, lekan si, bawo ni ohun gbogbo ṣe dun dara julọ pẹlu ẹyin sisun lori oke.
Fọto: Liz Andrew/Styling: Erin McDowell10. Almondi Bota Blender Muffins
Ni meji (ki o si rilara nla nipa rẹ).
Gba ilana naa
JẸRẸ: Awọn ipanu Paleo 5 O Nilo lati Bukumaaki, Iṣiro
Damn Nhu11. Dì Pan Breakfast Fajitas
Nkankan lata lati ji ọ.
Omobirin Umami 12. Brussels Sprouts elile
Darapọ iwonba awọn eroja ati pari pẹlu idan.
RELATED: Awọn Ilana Paleo 21 ti o yara julọ ni Agbaye
Ifarabalẹ idana 13. Green Goddess Smoothie
Fun awọn owurọ lori lilọ.
Ohun ti Nla Mamamama Je 14. Breakfast ẹlẹdẹ Soseji
O dara, o le jẹun funrararẹ.
Foodie crush 15. Ẹyin Caprese Breakfast Cup
O le patapata makirowefu eyi ni ibi idana ounjẹ ọfiisi.
Ami Mars 16. Turkey-ati-Ẹyin Breakfast Casserole
Ta-da: ni ilera brunch.
Ayo Healthy Je 17. Ndin Ẹyin ni piha
Ni lenu wo titun piha tositi.
Paleo Nṣiṣẹ Mama 18. Soseji Pizza Ẹyin Muffins
Gbogbo ọmọ ala.
North South bilondi 19. ope oyinbo, mirtili, Chia Irugbin Smoothie
Ṣetan ni iṣẹju marun.
Food Faith Amọdaju 20. Paleo Sweet Ọdunkun Breakfast Hash pẹlu Bacon
Spice soke owurọ rẹ ni iṣẹju.
Bravo Fun Paleo 21. Frittata pẹlu Heirloom tomati
Akiyesi: A nifẹ eyi fun ounjẹ alẹ, paapaa.
Awọn ifẹkufẹ ti igba 22. Ẹran ara ẹlẹdẹ ati ki o ẹyin Agolo
Ko si awọn ogbon Oluwanje? Kosi wahala.
Ifarabalẹ idana 23. Aro Ndin Dun Ọdunkun
Ṣeun lọwọ ọmọ ẹgbẹ Coterie Monique Volz fun iwosan hangover tuntun rẹ.
JẸRẸ: 20 Easy Dì-Pan Paleo Ale
Cook Je Paleo 24. Elegede-agbon Smoothie
Dara ju elegede turari latte.
Paleo Nṣiṣẹ Mama 25. Mexican aro Casserole
Igbaradi ounjẹ pẹlu eyi ati pe o jẹ ounjẹ aarọ fun ọsẹ.
Paleo Leap 26. Eyin Benedict pẹlu piha obe
Ṣe itọju funrararẹ.
Paleo Gluteni Ọfẹ 27. Ẹyin Portobello 'TOAST'
Iwọ kii yoo paapaa padanu akara naa.
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