Nitorinaa o ti pinnu lati fun ounjẹ Paleo ni gbigbo. O nira to lati duro lagbara laisi lilo awọn alẹ rẹ ṣiṣe idiju, awọn ounjẹ ounjẹ ti n gba akoko. Ti o ni idi ti a ṣe akojọpọ akojọpọ awọn ilana ounjẹ alẹ-paan ti o rọrun ti yoo wa lori tabili rẹ ni awọn iṣẹju.
JẸRẸ: 30 Odidi30 Ounjẹ O le Ṣe ni Awọn iṣẹju 30
Fọto: Liz Andrew/Styling: Erin McDowellAdiye Yiyan Kan-Pan pẹlu Karooti
Bye, teetering opoplopo ti idọti obe ni awọn rii.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowellSalmon Yiyan Kan-Pan pẹlu Ọdunkun ati Romaine
Ṣe ẹja rẹ ati pe kii yoo rùn gbogbo ibi idana ounjẹ naa.
Gba ilana naa
Kafe DelitesỌkan-Pan Honey Lemon Adie Asparagus
O soro lati gbagbọ pe ale le jẹ eyi rọrun.
Food Faith AmọdajuEasy Healthy Cashew adiye dì-Pan Ale
Pẹlupẹlu, o ṣiṣẹ nipasẹ awọn ofin Gbogbo30.
Adun ati SavorHoisin Orange Sheet-Pan adiye Pẹlu Didun Ọdunkun
Awọn cranberries tuntun gba ounjẹ yii ni ipele kan.
The Real Food DietitiansỌkan-Pan Dun Ọdunkun Broccoli adie Beki
Lẹwa pupọ itumọ iwọntunwọnsi.
Gimme Nhu FoodAta ilẹ sisun & Ewebe Adiye ati Ẹfọ
Iṣẹju marundinlọgbọn ati pe o ti pari patapata.
JẸRẸ: Lemon-Rosemary Sheet Pan Cornish Hens
Le Creme de la CrumbSheet-Pan Honey Balsamic Chicken ati Brussels Sprouts
Ika-fifenula dara.
Ounjẹ ti o ni ileraDì Pan Nicoise saladi
Dara julọ. Ero. Lailai.
No. 2 IkọweSheet-Pan Lemon Ata ilẹ Shrimp ati Zucchini nudulu
Setan fun twirling.
Damn NhuDì-Pan Steak ati Ẹfọ
Bẹẹni, a n ṣubu.
Ni ilera Nibbles ati BitsBọọlu Eran Adie ati Din Ewebe Din-Pan Ale
Ti o ba n ra meatballs, kan rii daju lati ṣayẹwo akojọ awọn eroja.
Daradara Palaradì-Pan adiye pẹlu Didun Ọdunkun, Apples ati Brussels sprouts
Ounjẹ itunu Paleo? Nbo ọtun soke.
Nom Nom PaleoDì-Pan adiye Fajitas ati Piha ipara
Iyan: awọn tortilla ti ko ni ọkà (bẹẹni, wọn wa).
Lenu awọDì-Pan Italian adie ati Veggie Ale
Thighs ni o wa juicier ju oyan.
JẸRẸ: Balsamic Cranberry sisun adie
Jo CooksỌkan-Pan sisun Honey Orange Adiye ati poteto
Fancy-sokoto gbigbọn.
Fọto: Liz Andrew/Styling: Erin McDowellỌkan-Pan eyin pẹlu Asparagus ati awọn tomati
Rọrun, ti nhu ati aibikita ni iṣe.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowellỌkan-Pan Steak pẹlu Beets ati crispy Kale
Lapapọ ti kii ṣe idẹruba (a ṣe ileri).
Gba ilana naa
Awọn Petit CookCod ti a we Prosciutto pẹlu awọn tomati sisun
Taara jade ni igberiko Sicilian.
Ile Ṣe AnfaniDì Pan lata ẹran ẹlẹdẹ gige ati Dun Poteto
Igboya, imọlẹ ati lẹwa.
JẸRẸ: Pistachio-Crusted ẹran ẹlẹdẹ Tenderloin pẹlu Apple ati Escarole saladi
