Ooru ti de nikẹhin, ati — awọn iroyin nla — o le jẹ gbogbo ẹran steak ti a ti yan ati awọn ẹfọ ti o gbẹ ti warankasi ti o fẹ lori onje keto . Kini o wa lori tabili? Ti n gba akoko, awọn ilana idiju ti yoo jẹ ki o tutu ni ita ni oju ojo ẹlẹwa.
JẸRẸ: Awọn Ilana Ketogenic 20 lati Ṣe lori Yiyan ni Ooru yii
Sise kọlọfinCaprese Balsamic Ti ibeere adie
Fi awọn tomati sisanra naa ṣiṣẹ.
Orukọ nipasẹ Igbesi ayeSaladi Weji kekere tiodaralopolopo pẹlu Wíwọ Ewebe
Pade orita ati saladi ọbẹ.
Gba ilana naa
Onje DókítàKeto Ewúrẹ Warankasi Boga pẹlu Zucchini didin
Mu awọn BBQs wa.
Fọto: Liz Andrew/Styling: Erin McDowellSteak Skewers pẹlu Chimichurri obe
Wọn jẹ aṣiwere pupọ.
Gba ilana naa
Cotter CrunchMexican Piha saladi Collard Green murasilẹ
Pipe fun igbaradi ounjẹ.
JẸRẸ: Rainbow Collard Murasilẹ pẹlu Epa Bota Dipping obe
Fọto: Liz Andrew/Styling: Erin McDowellGiriki Yogurt Adiye Saladi sitofudi Ata
O ṣe ipele nla kan, nitorinaa o le ṣiṣẹ lori awọn ajẹkù ni gbogbo ọsẹ.
Gba ilana naa
Paleo Nṣiṣẹ MamaPaleo Zucchini Carbonara
Otitọ: Awọn Zoodles dara julọ nigbati zucchini jẹ gangan ni akoko.
Fọto: Liz Andrew/Styling: Erin McDowell15-Minute Gazpacho pẹlu kukumba, Red Ata ati Basil
Maṣe yọ ara rẹ lẹnu: Ẹrọ ounjẹ rẹ ṣe iṣẹ naa.
Gba ilana naa
àsè ni HomeZaatar sisun Igba
Iwọ kii yoo gboju lailai pe satelaiti iwunilori yii gba to iṣẹju 15 lati pep.
Kere BakerAjewebe Ori ododo irugbin bi ẹfọ erunrun Pizza
Idanwo agbejade: Kini ori ododo irugbin bi ẹfọ ati pizza ni ni wọpọ?
Adventures Ni SiseGiriki Saladi
Eyi n pe fun epo olifi ti o dara julọ.
Pẹlu Ounjẹ ati IfẹGarliky sisun Ata orombo Asparagus
Pade ina pipe ati ẹgbẹ irọrun.
Fọto: Liz Andrew/Styling: Erin McDowellGiriki Lemon Adie Skewers pẹlu Tzatziki obe
Nfun ogunlọgọ? Eyi ni a ko-brainer.
Gba ilana naa
JẸRẸ: 8 Awọn Ilana Skewer Ipele atẹle lati Ṣe lori Yiyan ni Ooru yii (Ti o wa Desaati)
Olivia's IdanaSaladi kukumba Thai pẹlu Wíwọ Atalẹ Sesame
Lo peeler veggie lati yara yi awọn cukes sinu awọn ribbons.
Lata Southern idanaMuffaletta saladi
Nitori kikun jẹ apakan ti o dara julọ.
Awọn aṣa CamilleSisun Wild Salmon Pẹlu Citrus, Chiles ati Eweko
Ko si ye lati sọ fun ẹnikẹni bi ohunelo yii ṣe rọrun.
ounje Faith AmọdajuMẹditarenia Low Carb Broccoli Saladi
Ko si mayo ni oju.
Gbongbo YiyanEde Gumbo Bimo
Wa fun didara Andouille laisi giluteni.
JẸRẸ: Awọn Ilana Ounjẹ Ketogenic 17 fun Awọn ounjẹ Ọlẹ
Ọdọmọbìnrin Lori BloorRọrun 30-iṣẹju Zucchini Pizza Awọn ọkọ oju omi
Njẹ ẹnu rẹ ti n mu omi sibẹsibẹ?
Chelsea's idoti ApronTinfoil Cheesy BBQ Fa ẹran ẹlẹdẹ ati ẹfọ
Rọrun afọmọ lailai.
Gba ilana naa
Idaji IkoreCheesy tomati Basil sitofudi adie
Fi prosciutto diẹ kun fun afikun adun.
Alariwisi ohuneloTi ibeere lata orombo ede pẹlu ọra piha cilantro obe
Awọn wọnyi ni kekere buruku ti wa ni ṣe ni a filasi.
JẸRẸ: Awọn Ilana Ounjẹ Eja Igba otutu 15 O Le Ṣe ni iṣẹju 30 tabi Kere
