Awọn ounjẹ ọsan ajewebe = nitorina ko dara nigbati wọn jẹ opoplopo nla ti oriṣi ewe. Ditto nigbati wọn nilo awọn eroja pataki meje ti o ko le paapaa tọpinpin. Ti o ni idi ti a ṣe akojọpọ awọn ilana ti o dara ati ti o ni itẹlọrun ti o le nà soke ni kiakia, fi sinu firiji ki o si gbadun gbogbo ọsẹ.
JẸRẸ: Awọn Ilana Ajẹẹjẹ Alailowaya 30 ti o dara julọ
Simon Smith / Vegan 100Ajewebe Sriracha'Awọn bọọlu ẹran'pẹlu nudulu ati Ẹfọ ti ibeere
Eyi ni ohun ti a fẹ lati pe ekan agbara.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowellVegan Slow-Cooker Detox Agbon Bimo
Tun rẹ eto.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowellṢe Niwaju Farro ati Brussels Sprouts Saladi
Buh-bye, ibanuje ọsan saladi.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowellṢe-Niwaju Aloo Gobi
Satelaiti India Ayebaye jẹ rọrun lati ṣagbe ni iṣẹju 30 (ati pe o to ọjọ mẹrin ninu firiji).
Gba ilana naa
JẸRẸ: 5 Awọn ilana Igbaradi Ounjẹ mimọ ti o le ṣe lẹẹkan ki o jẹun ni gbogbo ọsẹ
Fọto: Liz Andrew/Styling: Erin McDowellRainbow Collard Murasilẹ pẹlu Epa Bota Dipping obe
Nikẹhin, ounjẹ ipanu kan ti kii yoo rọ ninu firiji.
Gba ilana naa
Agbara farahanAwọn ọna Guacamole Quinoa saladi
Ọkan fun ọmọ rẹ; ọkan fun o.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowellMimọ-Jijẹ Bibimbap ọpọn
Lata, crunchy ati pe o ni itẹlọrun patapata.
Gba ilana naa
Ni ileraRọrun Skillet Linguine pẹlu olu Trumpet'Scallops'
Gbe eyi sinu microwave fun awọn aaya 30 ati pe o dara lati lọ.
Gba ilana naa
JẸRẸ: Ọkan-ikoko, 15-iseju Lemon Pasita
Fọto: Liz Andrew/Styling Erin McDowellAwọn ọpọn Barbecue Radish pẹlu Wíwọ Tangy Honey-Mustard
Yiyan awọn ẹfọ rẹ lati ṣafikun ifọwọkan ti adun ẹfin adidùn.
Gba ilana naa
Fọto: Liz Andrew/Styling Erin McDowellAwọn nudulu kukumba Sesame tutu
Aṣiri naa? Itaja-ra marinated tofu.
Gba ilana naa
The Minimalist Baker Ajewebe'BLT'Sandwich
Hellooo , Igba ẹran ara ẹlẹdẹ.
Fọto: Liz Andrew/Styling: Erin McDowellAjewebe Sushi Agolo
Ounjẹ ika tumọ si pe o le jẹ mẹwa ninu wọn.
Gba ilana naa
Gbona fun Ounje Sisun Poblano ati Jackfruit Tacos pẹlu Adobo ipara obe
Njẹ ẹnu rẹ ti n mu omi sibẹsibẹ?
Fọto: Liz Andrew/Styling: Erin McDowellAjewebe Spaghetti elegede pẹlu Olu Marinara obe
Ajeseku ojuami fun kekere-kabu.
Gba ilana naa
Ewa ati Crayons Rorun Warankasi ajewebe owo Pesto ti ibeere Warankasi
Gooier ju gidi funfun Cheddar.
Almondi OlujẹunTi ibeere agbado Kale Saladi
Ata-orombo Wíwọ gba ohun gbogbo si awọn tókàn ipele.
Gba ilana naa
Olifi fun ale Air-sisun Efon Ori ododo irugbin bi ẹfọ Steaks
Si isalẹ pẹlu omiran vats ti gbona epo.
Fun pọ ti Yum Firecracker ajewebe oriṣi ewe murasilẹ
A rii ọ pẹlu ẹwa rẹ, awọn geje tofu crispy.
Fọto: Liz Andrew/Styling: Erin McDowellSaladi Thai Shredded pẹlu piha oyinbo
Saladi ti o dara julọ ti a ti pade tẹlẹ.
Gba ilana naa
Iranlọwọ ni kikunỌra-ajewebe Ewebe Ori ododo irugbin bi ẹfọ Oka Chowder
Awọn ifẹkufẹ, o ti pade baramu rẹ.
Gba ilana naa
JẸRẸ: 30 Awọn ounjẹ ounjẹ Vegan Rọrun O Le Ṣe ni Awọn iṣẹju 30
