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Paneer jẹ ohun ti o ni ilera pupọ ati ounjẹ ounjẹ. Niwọn igba ti o ti ṣetan lilo ọja ifunwara, o ni ọpọlọpọ awọn anfani ilera ti o ni nkan ṣe pẹlu rẹ.
Paneer jẹ ọlọrọ ni kalisiomu ati awọn ọlọjẹ, eyiti o tun ṣe iranlọwọ ninu pipadanu iwuwo. O mu ki egungun lagbara ati tun pese agbara lẹsẹkẹsẹ.
Tun Ka: Gbona & Lata Ata Paneer Ohunelo
Pẹlu gbogbo awọn anfani wọnyi iwọ kii yoo fẹ padanu awọn ilana Paneer, otun? O dara, kilode ti kii ṣe, wọn ṣe itọwo iyanu ati pe dajudaju o jẹ itọju si awọn itọwo itọwo rẹ.
Nitorinaa, loni, a yoo pin paneer ati ohunelo warankasi ti o le ṣe iranṣẹ bi ibẹrẹ tabi o le ṣe iranṣẹ bi ipanu alẹ bi daradara. Bẹẹni, awọn onkawe ọwọn, a ti ṣe alabapin ohunelo Paneer Cheese Balls ti o rọrun ti o le ṣe itọwo.
Nitorinaa, wo bi o ṣe le ṣetọju ohunelo awọn boolu warankasi oloyinmọmọ fun awọn eroja ti o nilo ati ọna igbaradi.
Ṣiṣẹ - 4
Akoko sise - Awọn iṣẹju 10
Akoko igbaradi - iṣẹju 15
Eroja:
- Paneer - 500 g (grated)
- Warankasi - 1 ago (grated)
- Alubosa - 1 ago
- Green Chillies - 4 si 5
- Awọn ege Akara - 1/2 ago
- Poteto - 1/2 ago
- Cornflour - 1/2 ago
- Pupa Ata Ata - 1/2 teaspoon
- Iyọ
- Epo
Tun Ka: Ẹmi-ẹnu: Paneer ati Ohunelo Rajma Curry
Ilana:
- Mu ekan nla kan, ṣafikun alubosa, paneer grated ati warankasi.
- Lẹhinna ṣafikun awọn chillies alawọ ewe ti a ge, poteto, lulú ata pupa.
- Bayi, fi iyẹfun oka kun ati ki o dapọ gbogbo awọn eroja daradara.
- Ṣe awọn bọọlu ti o ni iyipo kekere.
- Nibayi, epo igbona ninu pan.
- Ṣaaju ki o to fibọ awọn boolu warankasi panu ninu epo naa, yi wọn ka ninu awọn adun akara.
- Nigbamii, ọkan nipasẹ ọkan, gbe awọn boolu warankasi paneer sinu epo kikan.
- Jin-din wọn titi wọn o fi tan pupa pupa ni awọ.
- Gbe wọn si awo kan.
- Sin awọn boolu warankasi ti o gbona pẹlu diẹ ninu obe tomati.
Gbiyanju ohunelo oniyi yii ki o jẹ ki a mọ esi rẹ.
