Hypertrophic Cardiomyopathy: Awọn aami aisan, Awọn okunfa, Itọju Ati Idena Wo Ayẹwo Fun Awọn titaniji kiakia Gba awọn iwifunni laaye Fun Awọn titaniji ojoojumọKan Ni
-
Chaitra Navratri 2021: Ọjọ, Muhurta, Rituals Ati Pataki ti Ajọyọ yii -
- Hina Khan Glams Up Pẹlu Ejò Green Eye Shadow Ati Lite ihoho didan Gba Wiwo Ni Diẹ diẹ Awọn igbesẹ!
- Ugadi Ati Baisakhi 2021: Spruce Up Your Ajọdun Wo Pẹlu Awọn ayẹyẹ-Atilẹyin Awọn aṣọ Ibile
- Horoscope Ojoojumọ: 13 Kẹrin 2021
Chaitra Navratri 2021: Ọjọ, Muhurta, Rituals Ati Pataki ti Ajọyọ yii Maṣe padanu
- Anirban Lahiri igboya niwaju RBC Ajogunba
- Atokọ Gbogbo Awọn iwe ẹri Ipele Iwọle Ipele Lati Igbẹkẹle Jio, Airtel, Vi, Ati BSNL
- Awọn apadabọ Kumbh mela le fa ajakaye ajakaye COVID-19 buru: Sanjay Raut
- Vira Sathidar Aka Narayan Kamble Lati Ile-ẹjọ Koja Ni Nitori COVID-19
- Kabira Mobility Hermes 75 Ifijiṣẹ Iṣowo Giga-giga Electric Scoot ti ṣe ifilọlẹ Ni India
- Isubu Iye Owo Gold Ko Elo Aibalẹ fun Awọn NBFC, Awọn Banki Nilo Lati Ṣọra
- Abajade Ikẹhin ọlọpa ọlọpa CSBC Bihar 2021 Ti kede
- Awọn aaye to dara julọ 10 Lati Ṣabẹwo Ni Maharashtra Ni Oṣu Kẹrin
A mọ Parsis fun ifẹ wọn fun ounjẹ ati lo awọn wakati ṣiṣe sise fun awọn ajọ. Jẹ ounjẹ onjẹ ajewebe tabi ounjẹ ti kii ṣe ajewebe, a ti pese satelaiti pẹlu ọpọlọpọ awọn turari ọlọrọ. Ounjẹ Parsi ni awọn ipa lati Iran, Gujarat ati Maharashtra. A rii ipa ti Ilu Iran ni ẹran ati awọn ounjẹ adie ti a ṣe pẹlu awọn ẹfọ. Ewebe Dhansak, jẹ ọkan ninu olokiki Parsi dal (satelaiti ẹgbẹ) ti o mọ ni gbogbo India.
Ẹfọ Dhansak ni igbagbogbo jẹ pẹlu iresi, pelu iresi brown. O jẹ ounjẹ Parsi ti o ni ilera ati ilera bi ọpọlọpọ awọn ẹfọ ati awọn turari ti nwọle fun ṣiṣe satelaiti yii. Botilẹjẹpe a lo ọpọlọpọ awọn eroja ni ngbaradi satelaiti yii, o jẹ ohunelo ti o rọrun pupọ. Ohunelo Dhansak ẹfọ tun le ṣetan lilo mutton. Nitorinaa, eyi wa bi idunnu fun awọn ololufẹ ti kii ṣe ajewebe paapaa!
Ewebe Dhansak
Awọn iṣẹ : 4
Akoko Igbaradi: Awọn iṣẹju 10-12
Akoko sise: Awọn iṣẹju 10-15
Eroja
Pin Ewa ẹiyẹle -1/4 agolo (fi sinu)
Pin lentil pupa -2tbsp (fi sinu)
Pin alawọ giramu alawọ alawọ -2tbsp (fi sinu)
Pin giramu Bengal -2tbsp (fi sinu)
Elegede pupa-giramu 100 (ge sinu awọn cubes)
Awọn brinjals alabọde -2 (ge sinu awọn cubes)
Ọdunkun nla -1 (bó o si ge sinu awọn cubes)
Awọn leaves Fenugreek -5 (ge)
Mint alabapade leaves -10-15 (ge)
Lulú Turmeric -1 / 2tbsp
Iyọ- lati ṣe itọwo
Atalẹ -1 inch nkan (ge)
Awọn ata ilẹ ata ilẹ -5-6 (ge)
Green chillies -4-5 (ge wẹwẹ)
Awọn irugbin kumini -1tbsp
Ghee mimọ -2tbsp
Epo -2tbsp
Alubosa alabọde -2 alabọde (ge)
Awọn tomati -2 alabọde (ge)
Dhansak masala -2tbsp
Pupa chilli pupa -1tbsp
Lẹmọọn oje -2tbsp
Coriander tuntun -2tbsp (ge)
Ilana
1. Illa awọn ewa ẹiyẹle pipin, awọn ẹwẹ pupa, giramu alawọ ewe ati giramu bengal ni a
olulana titẹ.
2. Fi ago omi mẹrin kun sinu onjẹ ati lẹhinna fi elegede pupa kun,
brinjals, ọdunkun, ewe fenugreek, leaves mint, agbara turmeric ati iyọ
ki o si ṣe ounjẹ fun iye akoko fifun mẹrin.
4. Yọ ideri ti onjẹ nigba ti a ti tu titẹ silẹ patapata. Fẹ awọn dal ti a ṣetẹ dan bii lẹẹ.
5. Lọ Atalẹ, ata ilẹ, awọn chillies alawọ, awọn irugbin kumini ati iyọ diẹ lati ṣe lẹẹ daradara.
6. Ooru epo naa pẹlu ghee ni pẹpẹ ti ko ni igi. Fi awọn alubosa kun
ki o si saute titi wọn o fi di wura (fun iwọn iṣẹju 2 lori ọwọ-ina giga). Bayi fi awọn tomati kun ati ki o dun titi wọn o fi di asọ.
8. Ṣafikun lẹẹ ti a pese tẹlẹ ati tẹsiwaju saute. Fi awọn
lulú masala lulú ati lulú ata ki o dapọ daradara.
9. Fi awọn dals ati awọn ẹfọ sinu pan ati ki o dapọ. Wọ iyọ ati sise
lori ina kekere fun iṣẹju marun 5.
10. Fi lẹmọọn lemon ati awọn ewe coriander ti a ge ṣe ki o darapọ.
Ẹfọ Dhansak ti o ni ilera rẹ ti ṣetan lati jẹ. Sin o gbona pẹlu iresi brown, chapatti tabi paapaa akara.
