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Lẹhin ounjẹ ti o wuwo ti a ni ni awọn ajọdun to ṣẹṣẹ a nilo ohunelo churan kan ti o le ṣe iranlọwọ fun wa lati bori pẹlu gbogbo awọn iṣoro inu wa bi aijẹ-ara, acidity, wahala gaasi, abbl. tangy pupọ lati ṣe itọwo ati iyara ilana tito nkan lẹsẹsẹ. Wo lati mọ bi o ṣe le pese churan ti ounjẹ.Ohunelo Churan ti ounjẹ - Ṣiṣẹ Fun Awọn iṣoro Ẹjẹ Lẹhin Ounjẹ Wuwo
Eroja
- 1 tsp awọn irugbin carom
- 1 tsp awọn irugbin kumini
- 1 tsp fennel awọn irugbin
- 2 tsp awọn irugbin dill
- 1-2 awọn irugbin fenugreek
- 1 tsp iyọ iyọ
- Fun pọ ti iyo dudu (sanchal)
- Fun pọ ti asafoetida (mitari)
- Apa kan ti tamarind
- Apa nkan ti jaggery
Bawo ni Lati Ṣe Awọn Churans Diges?
- Gbẹ sisun gbogbo awọn irugbin ninu pan.
Lulú churan ti ounjẹ tun le ṣe adalu pẹlu ọra-wara ati ki o ni bi jal jeera.
