Spaghetti Pẹlu Adie, Oregano Ati Akara akara

AwọN Orukọ Ti O Dara Julọ Fun AwọN ỌMọDe

Ilẹ:

Ojo Ibi:

FiranṣẸ

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Ohunelo pasita yii jẹ gbogbo nipa jijẹ aibikita, iyara & jẹ ounjẹ alẹ-irọrun lati jẹ pe bii bi o ti rẹra rẹ lẹhin ọjọ iṣẹ kikun, o tun le pari ni igbadun ounjẹ iyanu ti a ṣe ni ile. Ohun ayanfẹ mi nipa ohunelo ni pe o ni ifọkansi ni rira to kere julọ. Nitorinaa tẹsiwaju ki o gba sise!

Ohunelo Nipasẹ: Pallavi Nigam Sahay

Ohunelo Iru: Ilana akọkọ

Awọn iṣẹ: 2

• Fun awọn akara burẹdi:

  
  
  

  Epo olifi - 1 tbsp

  Clove ata ilẹ, peeli, ge finely - 1

  Akara akara - ½ ago

  
  
  

  Fun pasita:

  Spaghetti - awọn agolo 2

  Ata ata ilẹ -1

  Ata pupa, ge finely - 1

  Oyan adie, julienne - 1

  Awọn sprigs Oregano, awọn leaves nikan - 5

  Warankasi Parmesan - 1 tbsp

  Epo olifi - 1 tbsp

Bawo ni lati Mura

• 1. Gbẹ pan-frying lori ooru alabọde.
  2. Fi epo olifi kun. Nigbati o ba gbona, fi awọn irugbin akara ati ata ilẹ ti a ge kun.
  3. Sauté till brown fẹẹrẹ. Akoko ati imugbẹ lori iwe idana.
  4. Fi omi sise. Ati lẹhin ti o ba wa ni sise, ṣe akoko rẹ ki o fi pasita kun.
  5. Jẹ ki o ṣiṣẹ, titi o fi jinna lẹhinna imugbẹ.
  6. Mu pan, ṣe afikun epo olifi, fi adie kun ati ṣe igba rẹ.
  7. Sauté titi adie yoo fi jinna.
  8. Nibayi ṣayẹwo pasita, ti o ba ti ṣetan, fa omi rẹ.
  9. Ṣaaju ki o to ṣan, fi omi pasita kekere si adie.
  10. Fi ata ilẹ kun ati ata pupa, sauté fun iṣẹju meji 2.
  11. Bayi ju pasita sinu pan.
  12. Ṣatunṣe asiko naa.
  13. Fi awọn ewe oregano kun ki o dapọ daradara.
  14. Top pẹlu awọn akara burẹdi ati sin.

Awọn ilana Alaye Ounjẹ

• Sin - 1 ago
• Kalori - 211
• Ọra - 6g
• Amuaradagba - 33g
• Awọn kabohydrates - 21g
• Suga - 2g
• Okun ounjẹ - 0

Horoscope Rẹ Fun ỌLa

Lati Mọ

Fi Imeeli RanṣẸ Si Mi Fihan Lori Aaye Naa