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Ohunelo Ige Ogede Aise Aise | Shivratri Akanse | BoldskyIge ogede aise jẹ ipanu Indian ariwa ti a jẹ lakoko awọn aawẹ lati pa awọn irora ebi ni aarin. O jẹ aṣayan ipanu ti ilera ati ti ounjẹ ni awọn ọjọ ti iyara. Aru ogede jẹ orisun nla ti okun, awọn vitamin ati awọn alumọni ti o jẹ ki ara ni okun ati ikun ni kikun fun igba pipẹ. Awọn ohun alumọni pataki ati awọn eroja ti o wa ni banan aise mu ki iṣelọpọ pọ pẹlu. Ipanu ti ilera ati adun ti a ṣe pẹlu ogede aise ni a le jẹ bi ipanu ti ilera ni igbagbogbo pẹlu.
RAW BANANA CETLET RECIPE | BOW O LATI ṢE RAW BANANA CUTLET | RAW BANANA CUTLET PUPỌN | RAW BANANA CUTLET RECIPE ohunelo gige ogede ogede aise | bawo ni a ṣe le ge eso ogede aise | eso ogede aise pelu ọdunkun | ohunelo gige gige ogede aise Aago Aago 10 Mins Aago Cook 20M Akoko Aago 30 MinsOhunelo Nipasẹ: Meena Bhandari
Ohunelo Iru: Ipanu
Awọn iṣẹ: 1
Eroja-
Bananas alaise - 2
Awọn poteto sise - 2
Iyọ Rock - lati ṣe itọwo
Jeera lulú - 1 tbsp
Awọn chillies alawọ - 2-3 tbsp (ge)
Ewe koriko - ½ ago
Ghee - 1 tbsp
Bawo ni lati Mura-
1. Ge ogede aise si idaji ki o sise fun igba diẹ
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2. Bayi mu ogede aise ti a se jade, yọ wọn ki o si pọn wọn daradara
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3. Mu awọn irugbin ti o jinna, ṣa wọn ju ki o lọ
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4. Illa ogede grated ati ọdunkun papọ
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5. Si adalu, ṣikun awọn chillies alawọ, iyọ apata, lulú jeera, awọn ewe koriko ati dapọ wọn daradara
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6. Pẹlu iranlọwọ ti awọn ọwọ rẹ, ṣe awọn cutlets ni apẹrẹ yika pẹlu adalu ọdunkun-ogede
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7. Jeki awọn cutlets inu firiji naa fun iṣẹju marun 5 ki wọn dipọ daradara ki wọn maṣe jẹ alale
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8. Mu awọn cutlets jade lati inu firiji lẹhin iṣẹju marun 5
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9. Mu pan-frying kan ki o gbona ghee inu rẹ
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10. Fi awọn cutlets sinu ghee ki o din-din wọn
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11. Jeki titan awọn cutlets titi awọn ẹgbẹ mejeeji yoo fi di awọ goolu ati didan-ni imun-ni-ara
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12. Mu awọn cutlets jade ninu awo ki o sin gbona pẹlu yiyan chutney rẹ ni ẹgbẹ.
- Awọn alubosa le wa pẹlu ti ko ba mura silẹ fun aawẹ.
- 1 - Awo
- 109 - cal
- 4,8 - g
- 16 - g
- 4,2 - g
- 1 - g
Igbesẹ NIPA igbesẹ: BOW A LATI ṢE RAW BANANA CUTLET FUN FAST
1. Ge ogede aise si idaji ki o sise fun igba diẹ.
2. Mu banan aise ti a se jade, yọ wọn ki o wẹ wọn daradara.
3. Mu awọn irugbin ti o jinna, ṣa wọn ju ki o lọ.
4. Illa ogede grated ati ọdunkun papọ. Si adalu, fi awọn chillies alawọ ewe, iyọ apata, lulú jeera, awọn ewe kororiander dapọ daradara.
5. Pẹlu iranlọwọ ti awọn ọwọ rẹ, ṣe awọn cutlets ni apẹrẹ yika pẹlu adalu ọdunkun-ogede.
6. Jeki awọn cutlets inu firiji naa fun iṣẹju marun 5 ki wọn dipọ daradara ki o ma ṣe jẹ itọlẹ. Mu awọn cutlets jade lati inu firiji lẹhin iṣẹju marun 5.
7. Mu pan-frying kan ki o gbona ghee inu rẹ.
8. Fi awọn cutlets sinu ghee ki o din-din wọn.
9. Jeki yiyi awọn cutlets naa titi awọn ẹgbẹ mejeeji yoo fi di awọ goolu ati didan ni awo.
10. Mu awọn cutlets jade ninu awo kan ki o sin gbona pẹlu yiyan chutney ni ẹgbẹ.
