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Gur ki Lapsi | Ohunelo Gujarati | BoldskyGur ki Lapsi jẹ ounjẹ ajẹkẹyin eyiti a ṣe julọ ni awọn ajọdun ni ọpọlọpọ awọn idile Gujarati. Gur ki Lapsi tabi jaggery ati alikama alikama ko dun nikan ṣugbọn o jẹ onjẹ paapaa. O jẹ aṣayan alara nitori ko ni eyikeyi suga ti a ṣiṣẹ tabi awọn ohun adun. Pẹlupẹlu, alikama ti o fọ jẹ nkan ti o ni eroja pupọ nitori ko lọ labẹ isọdọtun.
GUR KI LAPSI RECIPE | Bii o ṣe le ṣe GUR KI LAPSI | GUR KI LAPSI FUN Ajọdun | JAGGERY AND Froke WATAT DESSERT RECIPE gur ki lapsi | bii o ṣe ṣe Gur ki lapsi | gur ki lapsi fun ajọdun | jaggery ati fifọ ohunelo ajẹkẹjẹ alikama Aago imurasilẹ 10 Mins Cook Time 15M Aago Aago 25 MinsOhunelo Nipasẹ: Meena Bhandari
Ohunelo Iru: Dun
Awọn iṣẹ: 2
Eroja-
1. Alikama ti a fọ - ago 1
2. Ghee - 1 ½ tbsp
3. Jaggery - 1 ago
4. Awọn almondi ati pistachio - ¼ ago adalu ati gige
5. Elaichi lulú - 1 tbsp
6. Omi - Awọn agolo 2
Bawo ni lati Mura-
1. Rẹ awọn jaggery ninu omi fun iṣẹju mẹwa mẹwa
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2. Ninu ẹrọ onjẹ, gbona ghee naa
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3. Fi alikama ti o fọ kun ati sisun fun iṣẹju 2-3 ni ghee
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4. Nigbati o ba lero oorun oorun ti n bọ, ṣafikun omi ki o dapọ daradara
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5. Ni kete ti o bẹrẹ sise, fi ideri ki o duro
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6. Lẹhin awọn fère 1 tabi 2 ti onjẹ, ṣii ideri ki o fi kun orogun ati adalu omi
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7. Aruwo rẹ daradara ki o fi ina si ori giga
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8. Pa ideri ki o ṣe ounjẹ fun 1-2 whistles diẹ sii
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9. Lẹhin awọn fọn 1-2, ṣii ideri ki o fikun lulú elaichi ki o mu daradara dara
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10. Mu jade ni awo ti n ṣiṣẹ ki o ṣe ọṣọ pẹlu awọn eso gbigbẹ ti a ge
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11. Sin gbona.
- Alikama ti o fọ ko yẹ ki o di brown nigba sisun.
- Iwọn Iwọn: - ekan 1 (303 g)
- Kalori - 325 Cal
- Ọra - 5,7 g
- Awọn ọlọjẹ - 6,6 g
- Awọn kabu - 61,8 g
- Okun - 3,4 g
Igbesẹ nipasẹ igbesẹ - BOWWO LATI ṢE
1. Rẹ awọn jaggery ninu omi fun iṣẹju mẹwa mẹwa.
2. Ninu ẹrọ onjẹ, gbona ghee naa.
3. Fi alikama ti o fọ kun ati sisun fun iṣẹju 2-3 ni ghee.
4. Nigbati o ba lero oorun oorun ti n bọ, ṣafikun omi ki o dapọ daradara.
5. Ni kete ti o bẹrẹ sise, fi ideri ki o duro.
6. Lẹhin awọn fère 1 tabi 2 ti onjẹ, ṣii ideri ki o fi kun orogun ati adalu omi.
7. Aruwo rẹ daradara ki o fi ina si ori giga.
8. Pa ideri ki o ṣe ounjẹ fun 1-2 whistles diẹ sii.
9. Lẹhin awọn fọn 1-2, ṣii ideri ki o fikun lulú elaichi ki o mu daradara dara.
10. Mu jade ni awo ti n ṣiṣẹ ki o ṣe ọṣọ pẹlu awọn eso gbigbẹ ti a ge.
11. Sin gbona.
