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Ata ata, tabi olokiki ti a mọ ni lahsun ki chutney, jẹ ohun elo ti a pese silẹ ni gbogbo awọn ẹya India. Rajasthani lahsun chutney jẹ ọkan iru ọna ti ngbaradi idapọ pẹlu ata ilẹ, awọn tomati ati awọn turari miiran lati ṣafikun adun si eyikeyi ounjẹ ti a nṣe.
Olokiki Rajasthani satelaiti dal baati churma ni a ṣe itẹwọgba ni gbogbogbo pẹlu lahsun ki chutney ati pe ko si ounjẹ thali ti aṣa ti pari laisi chutney yii. Lati mọ bi a ṣe le ṣe awọn awopọ aṣa Rajasthani meji ti a darukọ loke, ka awọn nkan lori bii o ṣe le ṣe dal baati ati churma .
Chutney ata ilẹ dara dara pẹlu fere eyikeyi ounjẹ miiran ati pe a le tọju rẹ fun bii ọsẹ kan tabi bẹẹ. O yara ati rọrun lati ṣe ni ile ati nkan yii ni ọna igbesẹ-nipasẹ-igbesẹ pẹlu awọn aworan ati fidio lati ṣe itọsọna fun ọ lori bi o ṣe le ṣe ohunelo lahsun ki chutney ẹnu yii.
GARLIC CHUTNEY RIPIPE FIDIO
AGBARA CHUTNEY GARLIC | LAHSUN KI CHUTNEY RECIPE | Bii O ṣe le ṣe LAHSUN CHUTNEY NI ILE | ILE GARLIC CHILLI DIP Ata ilẹ Chutney Recipe | Ohunelo Lahsun Ki Chutney | Bawo ni Lati Ṣe Lahsun Chutney Ni Ile | Ata ilẹ Ata-Ata Chilli Dip akoko Aago 5 Mins Cook Cook 30M Akoko Aago 35 MinsOhunelo Nipasẹ: Meena Bhandari
Ohunelo Iru: Awọn ijẹẹmu
Sin: 1 abọ kekere
Eroja-
Awọn ata ilẹ ata ilẹ (bó) - abọ kekere 1
Iyọ lati ṣe itọwo
Omi - 4 tbsp
Epo - 3 tbsp
Asafoetida (mitari) - kan fun pọ
Ata tomati - abọ kekere 1
Lulú Turmeric - 1 tsp
Kashmiri chilli lulú - 3 tsp
Epo Coriander - 3 tsp
Bawo ni lati Mura-
1. Fi awọn cloves ata ilẹ kun, iyo ati omi sinu idẹ aladapọ ki o lọ ọ sinu iṣọkan dan.
2. Fi epo kun pan ti o gbona. Siwaju sii, ṣafikun asafoetida ati ilẹ ilẹ ata ilẹ si o.
3. Saute adalu fun iṣẹju 3-4 ni ina giga.
4. Tú tomati mimọ ati jẹ ki o ṣiṣẹ titi epo yoo fi ṣan lori oke.
5. Ṣafikun lulú turmeric, erupẹ chilli, lulú coriander ati aruwo daradara fun bii iṣẹju 2-3. Pa adiro naa ki o gbe chutney ata ilẹ sinu ekan iṣẹ kan.
- 1. O le lo awọn chillies pupa gbigbẹ dipo ti lulú kashmiri chilli lati fun chutney ni ifunra elero diẹ sii.
- Ṣiṣẹ Iwọn - tablespoon 1
- Kalori - 21
- Ọra - 1,0 g
- Amuaradagba - 0,6 g
- Awọn carbohydrates - 2,4 g
- Okun - 0,6 g
Igbesẹ NIPA igbesẹ - BOWWO LATI ṢE ṢE IWỌ NIPA ẸWỌ
1. Fi awọn cloves ata ilẹ kun, iyo ati omi sinu idẹ aladapọ ki o lọ ọ sinu iṣọkan dan.
2. Fi epo kun pan ti o gbona. Siwaju sii, ṣafikun asafoetida ati ilẹ ilẹ ata ilẹ si o.
3. Saute adalu fun iṣẹju 3-4 ni ina giga.
4. Tú tomati mimọ ati jẹ ki o ṣiṣẹ titi epo yoo fi ṣan lori oke.
5. Ṣafikun lulú turmeric, erupẹ chilli, lulú coriander ati aruwo daradara fun bii iṣẹju 2-3. Pa adiro naa ki o gbe chutney ata ilẹ sinu ekan iṣẹ kan.
