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Chaitra Navratri 2021: Ọjọ, Muhurta, Rituals Ati Pataki ti Ajọyọ yii Maṣe padanu
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Awọn adiye tabi chana ni lilo pupọ ni ounjẹ India. A ṣun lati ni bi ipanu kan. Sin chaat pẹlu chana tabi ṣe chana masala ni irọrun. Chana bhatura jẹ ounjẹ ita ita ni awọn ilu ariwa ti India. Chickpeas kii ṣe igbadun nikan, ṣugbọn ni ilera paapaa.
O jẹ ti ẹbi ẹfọ ati pe o kojọpọ pẹlu awọn eroja bi irin, kalisiomu, okun ijẹẹmu, potasiomu, iṣuu soda, sinkii ati bẹbẹ lọ.
Nitorinaa, o jẹ egan-ara ti o ni ilera. Gbogbo wa mọ ohunelo lati ṣe chana masala gravy . Njẹ o ti gbiyanju gbigbẹ chana masala lailai? O ti lata, ti nhu ati pe a le ṣe iranṣẹ bi awopọ ẹgbẹ. Ohunelo yii tun rọrun pupọ lati mura. Wo.
Gbẹ chana masala, ohunelo satelaiti ẹgbẹ:
Ṣiṣẹ: 3
Akoko imurasilẹ: 10 iṣẹju
Akoko sise: 30 iṣẹju
Eroja
- Awọn agolo Chana- 2 (ti a fi sinu alẹ)
- Alubosa- 2 (ge)
- Awọn tomati- 2 (ge)
- Green chillies- 3-4 (ge)
- Atalẹ- 1 inch (ge daradara)
- Ata ilẹ - awọn adarọ 7-8 (minced)
- Powmeric lulú- 1tsp
- Pupa chilli pupa- 2tsp
- Powder Coriander- & frac12 tsp
- Garam masala- 1tsp
- Chana masala- 1tsp
- Jeera lulú- 1tsp
- Awọn irugbin kumini- 1tsp
- Bunkun Bay- 1
- Iyọ- bi fun itọwo
- Epo- 2tbsp
Ilana
- Wẹ chana ti a gbin ati sise sise fun iye akoko fifun 4-5.
- Nibayi, epo igbona ni pan-frying. Akoko pẹlu bunkun bun ati awọn irugbin kumini.
- Saute ge alubosa fun iṣẹju mẹrin 4 lori ina ti o ga. Awọn alubosa yẹ ki o tan-dudu dudu.
- Fi awọn chillies alawọ ewe, Atalẹ, ata ilẹ, tomati, iyọ ati lulú turmeric kun. Dapọ daradara ki o ṣe fun iṣẹju mẹta 3 miiran lori ina giga.
- Fọ iyẹfun chilli pupa, garam masala, lulú jeera, chana masala, lulú coriander ki o dapọ daradara.
- Fi chana ti a ṣan ati omi kekere kun. Mu wa lati sise. Nigbati gravy ba nipọn ati omi evaporates patapata, yọ pan kuro ina.
Gbígbẹ chana masala ti ṣetan lati jẹ. Ṣe ọṣọ pẹlu awọn leaves coriander ti a ge ati sin gbona bi satelaiti ẹgbẹ pẹlu parathas tabi rotis.
