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Kukumba & Banana Smoothie | Igba ooru Pataki | Ohunelo Smoothie | BoldskyAwọn owurọ igba ooru n pe fun awọn oje alabapade lati bẹrẹ ọjọ lori akọsilẹ onitura. Ohunelo mimu smoothie kukumba wa ti o jẹ iru ohunelo oje, eyi ti yoo fun ọ ni nọmba awọn eroja ati awọn vitamin ninu gilasi kan ti oje ti o dun lati fun igbega pataki si ọjọ gigun rẹ niwaju.
Ni akoko ooru, paapaa nigba ọjọ, ooru n fa awọn omiiye lati ara wa ati pe a ṣọ lati gbẹ pupọ laipẹ. Pipọsi gbigbe gbigbe omi nikan kii ṣe ojutu, bi ko ṣe le ya wa ni gbogbo awọn vitamin ati awọn alumọni ti a gba lati awọn eso ati awọn ẹfọ elewe alawọ. Nitorinaa, fifi oje kun ni gbogbo ọjọ ninu iwe apẹrẹ ounjẹ aarọ rẹ jẹ dandan, nitori yoo jẹ ki o mu omi mu ki o jẹun ni akoko kanna.
Fun irufẹ ohunelo smoothie ooru-pataki, yiyan wa ti ọjọ ni gilasi tuntun yii ti ohunelo mimu smoothie kukumba, eyi ti yoo sọ ẹmi rẹ di alafia lẹsẹkẹsẹ. A nifẹ ohunelo oje ogede kukumba yii, paapaa nitori o fun wa ni Vitamin C ati nọmba awọn ohun alumọni ti a gba lati kukumba ati, ni akoko kanna, ya wa kalisiomu ati akoonu giga ti okun ti ogede naa.
Lati ṣe smoothie yii ni alabapade tuntun, fi tọkọtaya yinyin cubes kan kun lakoko ti o n dapọ awọn eroja ki o sin pẹlu awọn cubes yinyin diẹ sii lori oke.
Lati mọ bi a ṣe le ṣe ohunelo yii lesekese, wo atokọ ohunelo tabi wo fidio kukuru wa.
CUKUMBER BANANA SMOOTHIE RECIPE | IKỌ PATAKI ẸRỌ NIPA | AKUKO BANANA EJO IKU | Igbimọ BANANA SMOOTHIE CUCUMBER BANANA BY Igbesẹ | CUCUMBER BANANA SMOOTHIE VIDEO Kukumba Ogede Ewe Recipe | Ohunelo Smoothie Pataki Igba ooru | Ohunelo Ogede Ogede Kukumba | Igbesẹ Emo Ogede Kukumba Nipa Igbesẹ | Kukumba Ogede Smoothie Akoko Igbaradi Fidio 5 Mins Cook Cook 5M Akoko Aago 10 MinsOhunelo Nipasẹ: Kavya
Ohunelo Iru: Awọn ilana Ilana Smoothie
Awọn iṣẹ: 2
Eroja
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Eroja:
1. Kukumba - 1
2. Ogede (pọn) - 1
3. Omi - 1 abọ
4. Suga - 2 tbsp
Bawo ni lati Mura-
Bii o ṣe le Mura:
1. Ge awọ ara kuro ni ogede ati kukumba ki o ge si awọn ege kekere.
2. Mu idẹ ti o dapọ ki o fi awọn ege ogede, awọn ege kukumba, omi ati suga kun.
3. Ṣe idapọpọ si smoothie daradara ki o sin pẹlu awọn cubes yinyin lori oke.
- 1. A ti ṣafikun suga fun ohunelo oje pato yii. Ni idaniloju lati ṣafikun awọn adun miiran tabi oyin ti o ba fẹ yago fun gaari.
- 2. Ṣafikun awọn cubes yinyin diẹ ninu idapọmọra ati yago fun fifi awọn eso tio tutunini lati gba alabapade smoothie naa.
- Ṣiṣẹ Iwọn - - gilasi 1
- Kalori - - 157 cal
- Ọra - - 9,1 g
- Amuaradagba - - 8,1 g
- Awọn carbohydrates - - 11.3 g
- Okun - - 2,0 g
Igbesẹ NIPA igbesẹ - BOWWO LATI ṢE ṢEJU CUMUMAN BANANA SMOOTHIE
1. Ge awọ ara kuro ni ogede ati kukumba ki o ge si awọn ege kekere.
2. Mu idẹ ti o dapọ ki o fi awọn ege ogede, awọn ege kukumba, omi ati suga kun.
3. Ṣe idapọpọ si smoothie daradara ki o sin pẹlu awọn cubes yinyin lori oke.
Rating: / 5
