Ti a ba sọ pe o le ni afikun, wakati ọfẹ ni gbogbo ọjọ? O dara, o ṣeun si awọn ounjẹ alẹ ti ọmọ ti a fọwọsi ni iyara pupọ… o le ni ipilẹ. Lo akoko ti o dinku ni ibi idana ounjẹ ati akoko diẹ sii lati ṣe iranlọwọ pẹlu iṣẹ akanṣe imọ-jinlẹ naa (tabi o kan tapa pada pẹlu gilasi ọti-waini, darnit). Lati awọn ilana pasita Ayebaye si awọn ọna inventive lati ṣe iranṣẹ awọn ẹfọ, nibi ni awọn ounjẹ aapọn ọrẹ-ọmọ 50 lati wu gbogbo eniyan ninu idile.
JẸRẸ: 20 Awọn Ilana Stir-Fry ti kii ṣe alaidun ti o le ṣe ni iṣẹju 20 tabi kere si
Ohunelo Tin Je1. 20-Minute Free Fọọmù adie Potpie
Puff pastry jẹ ipamọ akoko to gaju.
Ewa Meji & Pod wọn2. Veggie dì Pan Nachos
Ọmọ ẹgbẹ Coterie Maria Lichty ti pinnu nikẹhin ọna lati jẹ ki awọn ọmọde jẹ opoplopo ẹfọ kan… laisi fifipamọ wọn.
JẸRẸ: 8 Awọn ọna lati ṣe Nachos Laisi Tortilla Chips
Fọto: Liz Andrew/Styling: Erin McDowell3. Ọkan-ikoko, 15-Minute Lemon Pasita
Ṣe o mọ ọmọ ti ko fẹran obe? Eyi jẹ fun u.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell4. Blackberry-Peach ti ibeere Warankasi
Lapapọ fafa to fun Mama, ju.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell5. Piha ati Black Bean Pasita Saladi
Yipada ni apẹrẹ pasita ayanfẹ ọmọ rẹ.
Gba ilana naa
Gimme Diẹ ninu adiro6. 12-Minute Adie Ati Broccoli
Didun ati iyọ FTW.
7. 10-Minute Portobello Pizzas
Kan pe eyi ni oriṣi oriṣi pizza erunrun.
JẸRẸ: Igba Pizza
Inspiralized8. Lẹsẹkẹsẹ Cup ti nudulu pẹlu Spiralized ẹfọ
Gbe sinu firiji ki o si tú omi farabale sori nigbati o ba nilo ounjẹ alẹ ti o ṣetan, iṣiro.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell9. Ori ododo irugbin bi ẹfọ Dun Ọdunkun boga
Iwọ yoo nifẹ ohunelo-kabu kekere gẹgẹ bi awọn ọmọ kekere.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell10. Igba Pizza
Gba awọn ọmọde lati ran ọ lọwọ lati ṣe satelaiti veggie ti o rọrun yii.
Gba ilana naa
Ibi mimọ idana11. Enchilada Skillet Lasagna
Psst , O dara lati nix awọn chile ti o ba jẹ pe turari jẹ adehun-fifọ.
Fọto: Liz Andrew/Styling: Erin McDowell12. Pancake Tacos pẹlu Warankasi ati Bacon
Ounjẹ owurọ fun ale: moriwu ni gbogbo igba.
Gba ilana naa
Idaji Ndin ikore13. Italian soseji Hoagies
Pa awọn ẹwa wọnyi pẹlu obe marinara ti a fi silẹ ati akoko Itali.
JẸRẸ: 10 Awọn Ilana Meatball Airotẹlẹ O Nilo lati Ṣe fun Ounjẹ Alẹ
Ewa Meji ati Pod Wọn14. Rainbow Ewebe Sandwich
Whoa, rainbows gan ni awọn agbara idan.
Fọto: Liz Andrew/Styling: Erin McDowell15. Ti ibeere Warankasi ati Tomati Bimo Casserole
Gbogbo awọn ti o tobi deba ni idapo.
Gba ilana naa
Fun pọ ti Yum16. 20-Minute Healthy adie Parm
PSA: Ọpọlọpọ awọn ile itaja itaja bayi n ta awọn zoodle tio tutunini.
Fọto: Liz Andrew/Styling: Erin McDowell17. sisun Ori ododo irugbin bi ẹfọ Macaroni ati Warankasi
Sin pẹlu ẹgbẹ kan ti Ewa ati ounjẹ alẹ ti ṣe.
Gba ilana naa
JẸRẸ: Ọkan-ikoko Mac ati Warankasi
Fọto: Liz Andrew/Styling: Erin McDowell18. Waffle Breakfast Sandwich pẹlu Chorizo
Gbogbo eniyan yoo lọ bonkers nigba ti o ba kede aro fun ale.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell19. Ndin Quinoa adie Nuggets
Otitọ igbadun: Quinoa jẹ amuaradagba pipe. O tun jẹ free gluten.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell20. sisun Broccoli ati Bacon pasita saladi
Bayi eyi ti wa ni a saladi preschoolers le gba sile.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell21. Yan dì Quesadillas
Ṣe bukumaaki eyi fun nigbati awọn ọmọde ba ni awọn ọrẹ: O ti ṣetan ni iṣẹju 20 nlo satelaiti kan nikan.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell22. Ata ilẹ sisu adie Breast
Adie adie-laisi didin-ọtun ni ọna yii.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell23. Karooti Pasita
Idahun to gaju si Bawo ni MO ṣe jẹ ki awọn ọmọ mi jẹ awọn ẹfọ diẹ sii?
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell24. Adie Gnocchi Bimo
Ilọpo ohunelo naa ki o si fi idaji sinu firisa fun awọn alẹ nigbati o ni idanwo lati paṣẹ sinu.
Gba ilana naa
Idaji Ndin ikore25. Broccoli Cheddar Yo
Nitorina sneaky.
JẸRẸ: Rotisserie adie Ramen
Fọto: Liz Andrew/Styling: Erin McDowell26. Tortellini bimo pẹlu Italian soseji
Ajeseku: Olufẹ enia yii kere ju $ 5 iṣẹ kan.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell27. Buffalo Ori ododo irugbin bi ẹfọ Nuggets
Saucy ati adun (ṣugbọn kii ṣe pelu lata).
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell28. Crispy ndin adie Tenders
A Ayebaye ti kò quits.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell29. Igba Parm Casserole
Fun awọn alẹ wọnyẹn nigbati o nilo ounjẹ adun ti yoo ni itẹlọrun gbogbo awọn atukọ rẹ.
Gba ilana naa
Gimme Diẹ ninu adiro30. Rainbow Thai adie saladi
Gbẹkẹle wa, awọn ọmọde yoo nifẹ imura bota epa.
Fọto: Liz Andrew/Styling: Erin McDowell31. The Gbẹhin adie Potpie
Hi, ọrẹ atijọ.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell32. Polenta Ragu Casserole
Bi itelorun bi lasagna, iyokuro fussy, nudulu ẹlẹgẹ.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell33. BLT Tacos
Bacon AamiEye ni gbogbo igba ti.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell34. The Gbẹhin pasita Pie
Di adehun naa nipa sisọ fun gbogbo eniyan pe o nṣe iranṣẹ paii fun ounjẹ alẹ.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell35. Gbogbogbo Tso's Ori ododo irugbin bi ẹfọ
Wayyy dara ju takeout.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell36. Swedish Meatballs
Jẹ ki gbogbo idile mọ pe o jẹ igbadun oru.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell37. Ori ododo irugbin bi ẹfọ Tater Tots
Maṣe gbagbe ketchup.
Gba ilana naa
Damn Nhu38. Adie pẹlu Sun-si dahùn o tomati ipara obe
Nitorina o dara, awọn ọmọde (ati iwọ) yoo fẹ lati la awọn awo wọn.
Fọto: Liz Andrew/Styling: Erin McDowell39. Ori ododo irugbin bi ẹfọ Pizza erunrun
Ayanfẹ cruciferous veggie kọlu lẹẹkansi.
Gba ilana naa
Inspiralized40. Adie ati Karooti Agolo
Nigbati o ba wa ni iyemeji, fi ohun gbogbo sinu ọpọn muffin ki o beki rẹ. Apẹrẹ jẹ ijuwe ti o ni idaniloju pẹlu ṣeto-K.
Fọto: Liz Andrew/Styling: Erin McDowell41. Parmesan-Oko ẹran ọsin adie Thighs
Wọn yoo jẹ kio ni igba akọkọ ti a mẹnuba oko .
Gba ilana naa
Eri McDowell42. Skillet Pizza
Ti o ba ni iyẹfun, warankasi ati agolo ti awọn tomati, o ni awọn iṣelọpọ ti ounjẹ alẹ ti o wu ọmọde ti o ga julọ.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell43. Adie ati imolara Ewa aruwo-din
Oh, ọmọ rẹ korira ata gogo? Ko si adehun nla, ṣowo wọn fun agaran ati veggie ti o dun, bi awọn Karooti.
Gba ilana naa
Ifarabalẹ idana44. Pasita sisun Butternut elegede Pasita pẹlu Ewa
Bẹẹni, awọn ọmọ wẹwẹ rẹ le ri awọn Ewa, ṣugbọn awọn didun elegede ti o wa ni butternut pẹlu warankasi ipara diẹ sii ju ṣiṣe fun u.
Fọto: Liz Andrew/Styling: Erin McDowell45. O lọra-Cooker ẹlẹdẹ Carnitas
Win lori gbogbo ebi ni dinnertime.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell46. Pasita Alla Norma
Ti o dara ju gbogbo lọ, o le ṣe awọn ounjẹ mẹrin fun kere ju lọ.
Gba ilana naa
Damn Nhu47. Ewebe Orisun omi Rolls pẹlu epa obe
O le lo eyi bi aye imukuro-firiji, tabi jẹ ki awọn ọmọ wẹwẹ rẹ mu ati yan awọn kikun.
KRISTEN KILPATRICK / THE telẹ satelaiti48. Black Ata adie
Ẹya mimọ ti ayanfẹ mimu jade ti o ṣetan ni iṣẹju 30.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell49. White Turkey Ata pẹlu piha
Ti o ba ti deede ata jẹ ju nla fun awọn ọmọ wẹwẹ rẹ, gbiyanju kan funfun Ata.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowell50. Easy Ọkan-Pan ndin Ziti
Ṣe agbekalẹ agbekalẹ yii sori: pasita + awọn tomati akolo + warankasi = ziti ti a yan.
Gba ilana naa
