Awọn ounjẹ 15 Labẹ $ 15 Ti Yoo Bọ Gbogbo idile

AwọN Orukọ Ti O Dara Julọ Fun AwọN ỌMọDe

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Ojo Ibi:

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Sise ounjẹ aladun fun ẹbi rẹ ko yẹ ki o fọ banki naa. Eyi ni awọn ilana itelorun 15 ti o le ṣagbe fun gbogbo eniyan fun labẹ (ti o ro pe o ti ni awọn ounjẹ ounjẹ ipilẹ bi iyo, ata ati epo olifi). Nitorinaa o le fipamọ fun awọn nkan pataki diẹ sii… bi ọti-waini.

JẸRẸ : Healthy Weeknight Ale Ilana

1. Cacio e Pepe Pasita

Spaghetti ($ 1.59) + Pecorino Romano ti o jẹun ($ 4) = $ 5.59

Gba ilana naa

2. Lẹmọọn Quinoa ati Ẹyin ọpọn pẹlu ẹfọ

Quinoa (.19) + ata agogo pupa (.50) + eyin (.39) + ewa ipanu suga tio tutunini () + Karooti (.19) + lẹmọọn () + Sriracha () = .27

Gba ilana naa

3. Lata Spinach Quesadillas

Tortillas ($ 3) + tutunini owo ($ 2) + Monterey Jack warankasi ($ 4.29) + salsa ($ 3.49) = $ 12.78

Gba ilana naa

4. Ọkan-Pan eyin pẹlu Asparagus ati tomati

Asparagus ($ 8) + eyin ($ 1.39) + awọn tomati ṣẹẹri ($ 3) = $ 12.39

Gba ilana naa

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5. Adiro-Top Mac ati Warankasi

Orecchiette (.19) + warankasi ọra (.49) + cheddar warankasi () + odidi wara () = .68

Gba ilana naa

6. Black Bean ati Oka Saladi Sitofudi Dun Ọdunkun

iṣu () + ewa dudu (.39) + agbado akolo (.49) + orombo wewe () + cilantro (.09) + scallions () + Chipotle ata ni adobo obe (.29) = .26

Gba ilana naa

7. sisun Drumsticks pẹlu tomati

Àwọn ìlù adìẹ () + àlùbọ́sà pupa (.49) + tòmátì àjàrà () + ata ilẹ̀ () + paprika (.24) = .73

Gba ilana naa

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8. Spaghetti pẹlu Piha obe

Spaghetti (.59) + piha () + lẹmọọn () + ata ilẹ () + scallions (.99) = .58

Gba ilana naa

9. Igba Pizza

Igba ($ 2.49) + obe marinara ($ 3.59) + awọn tomati ṣẹẹri ($ 3) + warankasi mozzarella ($ 4.29) + basil ($ 1.09) = $ 14.46

Gba ilana naa

10. Broccoli Warankasi Bimo

Broccoli tio tutunini (.69) + ọja adie (.89) + alubosa () + cheddar warankasi () + 1 le evaporated wara () = .58

Gba ilana naa

11. Eyin Ndin ni tomati

Awọn tomati (.98) + ẹyin (.39) + Parmesan grated () + 1 quart wara (.49) + rosemary (.09) = .95

Gba ilana naa

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12. Mu Soseji ati Rice Skillet

Soseji ti a mu ($ 3) + broccoli tio tutunini ($ 2.69) + iresi brown () + warankasi cheddar ($ 3) = .69

Gba ilana naa

13. Zoodles pẹlu tomati obe ati Mozzarella

Zucchini (.61) + obe marinara (.59) + mozzarella (.29) + ata ilẹ () + basil (.09) = .58

Gba ilana naa

14. Kale Kesari Pasita saladi

Pasita Farfalle ($ 1.59) + kale ($ 3.49) + Wíwọ Kesari ($ 3.69) + Parmesan grated ($ 4) = $ 12.77

Gba ilana naa

15. Piha tositi pẹlu sisun ẹyin

Eyin (.39) + piha (.39) + akara 12-ọkà (.49) + lẹmọọn () = .27

Gba ilana naa

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