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Ti o ba ti wa si apapọ onjẹ onjẹ, a daadaa loju pe iwọ yoo ti paṣẹ fun awọn iyẹ adie olomi-olomi olokiki. Lati ṣeto awọn iyẹ adie ti o lata wọnyi ni ile iwọ yoo nilo iwonba awọn eroja. Fun ohunelo yii, obe jẹ pataki lalailopinpin.
Paapa ti adie sisun ko ba tan daradara, o yẹ ki o kere ju gba obe ni ẹtọ. Awọn iyẹ adie wọnyi ni a ṣiṣẹ dara julọ bi ibẹrẹ. Nitorinaa, ti o ba n reti awọn alejo ni ile, gbiyanju oloyinmọmọ ati irọrun ohunelo iyẹ adie Boldsky pin pẹlu rẹ.
Ifojusi miiran ti ohunelo awọn iyẹ adie elero yii jẹ awọn turari India eyiti a fi kun lati jẹki adun naa. Rii daju pe o mura silẹ ni ọna aladun bi o ti yẹ ki o run ni ọna yii.
Nitorina, kini o n duro de? Wo bi o ṣe le mura awọn iyẹ adie ti o lata.
AKILE IYAN ADIYE | BAWO LATI MAA ṢE ṢẸ BẸRẸ Iyẹ ADI | Ọna RẸ NIPA LATI MURA NIPA Iyẹ Iyẹ ADI Ibẹrẹ Awọn Ibẹrẹ Adiyẹ | Bii O ṣe le Ṣetan Bẹrẹ Ibẹrẹ Adiye | Ọna Rọrun Lati Mura Aago Igbaradi Ibẹrẹ Adie 20 Awọn akoko Cook Cook 25M Akoko Aago 45 MinsOhunelo Nipasẹ: Oṣiṣẹ Boldsky
Ohunelo Iru: Awọn ibẹrẹ
Awọn iṣẹ: 3
Eroja-
Iyẹ Adie - ½ kg
Iyọ - Lati ṣe itọwo
Obe Soya - 1 tbsp
Ata ilẹ (ge) - 1 tsp
Oregano - 1 tbsp
Oje Lẹmọọn - 1 tsp
Ata - 2 tbsp
Iyẹfun - Lati marinate
Epo - 2 tbsp
Fun obe
Alubosa orisun omi (ge) - 2
Kikan - 1 tsp
Suga brown - 2 tbsp
Ketchup tomati - 2 tbsp
Ata obe - 2 tbsp
Bawo ni lati Mura-
1. Fi iyọ kun, obe soya, ata ilẹ ti a ge, oregano, ata ati lẹmọọn oje ninu ekan kan.
2. Illa gbogbo awọn eroja wọnyi.
3. Fi awọn iyẹ adie kun si abọ ki o wọ ọ daradara.
4. Fọ iyẹfun kekere lori adie.
5. pa a mọ fun iṣẹju marun marun 5.
6. Fẹ adie ninu epo titi yoo fi di awọ goolu
7. Fi alubosa orisun omi kun, ọti kikan, suga brown, ketchup tomati ati obe ata si abọ.
8. Fi awọn adalu wọnyi kun lori oke adie sisun.
9. Makirowefu fun iṣẹju marun 5.
10. Sin awọn iyẹ adie oloyinmọmọ gbona.
- 1. Adie jẹ ẹran gbigbe ati pe o ni aabo lati jẹ ti o ba wa lori ounjẹ pipadanu iwuwo.
- Iwọn Iṣiṣẹ - apakan 1
- Kalori - 139,8 cal
- Ọra - 6,6 g
- Amuaradagba - 18,7 g
- Awọn karbohydrates - 1.4 g
