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Sooji pancake jẹ ẹya ti igbalode ti sooji chilla tabi uttappam. O jẹ nkan ti ounjẹ aarọ. Ni gbogbogbo, awọn pancakes dun ni itọwo ṣugbọn awọn ara India nifẹ lati jẹ ki ounjẹ wọn jẹ alaro ati awọn pancakes sooji wọnyi ṣe ounjẹ India ti o pe. Wọn kii ṣe adun nikan ṣugbọn o jẹ onjẹ bi daradara.
SOOJI PANCAKES RECIPE | BOW O LATI ṢEJI PANCAKES | SOOJI PANCAKES FUN AKỌKỌ NIPA | SOOJI PANCAKES RECIPE ohunelo sooji pancakes | bii a ṣe ṣe awọn pancakes sooji | sooji pancakes fun papa akọkọ | ohunelo sooji pancakes Prep Time 10 Mins Cook Time 15M Akoko Aago 25 MinsOhunelo Nipasẹ: Meena Bhandari
Ohunelo Iru: Ounjẹ aarọ
Awọn iṣẹ: 2
Eroja-
1. Sooji - 1 ago
2. Curd - 1 ago
3. Ipele yan - ½ tbsp
4. Tomati - ½ ago ge
5. Green chillies - 2 si 3 ge finely
6. Awọn alubosa - ¾ ago gige daradara
7. Awọn irugbin Carom - ½ tbsp
8. Iyọ - lati ṣe itọwo
Bawo ni lati Mura-
1. Ninu ekan kan, ṣafikun sooji, Curd, lulú yan ati iyọ.
2. Illa wọn daradara ki o ṣe batter ti o nipọn nipa fifi omi diẹ kun.
3. Fi awọn irugbin carom kun ati ki o dapọ daradara.
4. Mu ekan miiran ki o fi awọn alubosa ti a ge, awọn tomati, awọn chillies alawọ ewe ati iyọ kun.
5. Ṣe awo pẹpẹ kan ki o tú batteri sooji ni awọn iyika kekere gẹgẹ bi awọn pancakes.
6. Fikun awọn ẹgbẹ pẹlu epo.
7. Top wọn pẹlu adalu ẹfọ.
8. Jẹ ki apakan isalẹ ti awọn pancakes gba ki o nipọn.
9. Isipade rẹ lati sun ni apa keji.
10. Nigbati awọn ẹgbẹ mejeeji ba di agaran, mu wọn sinu awo ki o sin gbona.
- Ti adalu naa ba nipọn, ṣafikun omi lati dilute rẹ ni ibamu
- O le Top pẹlu rẹ wun ti veggies.
- Iwọn Iwọn - Awọn ege 4 (200 g)
- Kalori - 369 cal
- Ọra - 12,9 g
- Awọn ọlọjẹ - 9,2 g
- Awọn kabu - 53,7 g
- Okun - 4,8 g
BOW A TI L P MREPADA SOOJI PANCAKE
1. Ninu ekan kan, ṣafikun sooji, Curd, lulú yan ati iyọ.
2. Illa wọn daradara ki o ṣe batter ti o nipọn nipa fifi omi diẹ kun.
3. Fi awọn irugbin carom kun ati ki o dapọ daradara.
4. Mu ekan miiran ki o fi awọn alubosa ti a ge, awọn tomati, awọn chillies alawọ ewe ati iyọ kun.
5. Ṣe awo pẹpẹ kan ki o tú batteri sooji ni awọn iyika kekere gẹgẹ bi awọn pancakes.
6. Fikun awọn ẹgbẹ pẹlu epo.
7. Top wọn pẹlu adalu ẹfọ.
8. Jẹ ki apakan isalẹ ti awọn pancakes gba ki o nipọn.
9. Isipade rẹ lati sun ni apa keji.
10. Nigbati awọn ẹgbẹ mejeeji ba di agaran, mu wọn sinu awo ki o sin gbona.
