Ohun orin ni odun titun lori kan ni ilera akọsilẹ pẹlu awọn wọnyi ipanu
Waffle Boga
Awọn eroja
Fun waffles
3 tbsp ti won ti refaini iyẹfun
¼ tsp lulú yan
¼ tsp ewe adalu
½ ago ọra
Iyọ lati lenu
Bota fun brushing
Fun awọn cutlets
1 ago poteto
1 ago beetroot, boiled
1 ago Karooti, grated
1 tsp adalu ewebe
1 ife dà alikama
1 tsp parmesan warankasi lulú
½ tsp Atalẹ, ge
½ tsp ata ilẹ, ge
½ tsp etu ata dudu
1 tsp parsley, ge
1 tsp pupa chilli lulú
Iyọ lati lenu
Omi bi o ṣe nilo
1 tbsp olifi epo
Fun imura
1 tbsp tomati obe
1 tbsp mayonnaise
Fun àgbáye
1-2 letusi leaves
3-4 jalapenos
1 bibẹ warankasi
½ tbsp chives, ge
Fun ohun ọṣọ
½ tsp Mayonnaise obe
Crunchy wafers
Eso ata, ge
Ọna
Fun batter waffle, dapọ iyẹfun ti a ti tunṣe pẹlu bota wara, ewebe ti a dapọ, iyo, ati lulú yan.
Rẹ alikama ti a fọ sinu omi ti a fi omi ṣan fun igba diẹ ati lẹhinna makirowefu fun awọn iṣẹju 2. Gbe segbe.
Fẹlẹ bota lori awo alagidi waffle ki o si tú batter naa. Tositi titi o fi ṣe.
Fun awọn eso gige naa, dapọ awọn poteto didan ati ti a ṣan, awọn beetroots grated, Karooti grated, ewebe ti a dapọ, alikama ti a fọ, lulú warankasi parmesan, atalẹ ti a ge, ata ilẹ ti a ge, etu ata dudu, parsley ge, erupẹ chilli pupa, ati iyọ. Ṣe awọn iyipo ki o si fi ọwọ rẹ ṣe itọlẹ.
Ooru epo ni a pan ati aijinile din-din awọn cutlets
Ṣe imura kan nipa dapọ mayonnaise, obe tomati
Ge awọn waffles ni iwọn ti o tobi ju cutlet lọ; Lori ibi waffle kan ti ewe letusi, geja, jalapenos ge, warankasi ege, wiwọ, ati awọn chives ge ati ki o bo pẹlu waffle miiran.
Ṣe ọṣọ boga waffle pẹlu obe mayonnaise ati ge chives ki o sin pẹlu awọn wafers crunchy
Ohunelo iteriba: Oluwanje Vicky Ratnani, ogun ti Vickypedia ati Lenu isalẹ Labẹ on Living Foodz
Ohun orin ni odun titun lori kan ni ilera akọsilẹ pẹlu awọn wọnyi ipanu
Ni ilera saladi Rolls
Awọn eroja
Omi gbona bi o ṣe nilo
250 g vermicelli
½ radish, julienned
½ karọọti, julienned
½ kukumba, julienned
4 iceberg leaves
Awọn ewe letusi iceberg diẹ, ge
¼ ata pupa pupa julienned
1 tbsp didun chilli obe
Ewe koriander die, a ge
1 eye oju chilli, ge
2 ata ilẹ cloves
Iyọ lati lenu
1 tbsp soy obe
1 tsp lẹmọọn oje
1 tsp suga
2 tbsp Ewebe epo
4 iwe iresi
Awọn chives diẹ
Awọn ewe mint diẹ
Fun ohun ọṣọ
Awọn chives diẹ
Ọna
Wọ vermicelli ninu omi gbona fun iṣẹju marun.
Igara ki o si fi obe chilli didùn kun, ewe coriander ge ati ki o dapọ daradara.
Fun fibọ naa, ṣafikun chilli oju eye si ekan kan, pẹlu ata ilẹ ti a ge, iyo, obe ẹja, obe soya, oje lẹmọọn, suga, epo ẹfọ ati dapọ daradara.
Fun awọn yipo, fibọ awọn iwe iwe iresi sinu omi fun ọgbọn-aaya 30.
Yọọ kuro ki o si gbe awọn ewe letusi yinyin, letusi yinyin ti a ti fọ, adalu vermicelli, awọn ẹfọ julienned, chives, awọn ewe mint lori wọn ki o si yi wọn pada.
Ṣe ọṣọ awọn yipo pẹlu chive ki o sin pẹlu fibọ ti a pese sile.
Ohun orin ni odun titun lori kan ni ilera akọsilẹ pẹlu awọn wọnyi ipanu
Herbed paneer pẹlu tandoori dip
Awọn eroja
Fun paneer
1 lita ni kikun sanra wara
1 tbsp lẹmọọn oje
2 tsp alabapade coriander, finely Ge
2 tsp alabapade parsley, finely ge
2 tsp ata dudu ti a fọ
2 tsp chilli flakes
Iyọ lati lenu
1 tsp titun dill leaves, finely ge
Fun tandoori dip
2 tbsp yoghurt
1 tsp lẹmọọn oje
1 tsp epo eweko
½ tsp Iyẹfun ata ti a fọ
1 tsp alabapade coriander, finely ge
1 tsp Kashmiri pupa chilli lulú
2 tsp Atalẹ ata ilẹ lẹẹ
Diẹ silė pupa Organic ounje awọ
Fun ohun ọṣọ
Alabapade saladi ti letusi ati Belii ata, lẹmọọn wedges.
Ọna
Fun Paneer
Ninu pan kan, ooru 1 lita ni kikun wara ọra ati ni kete ti wara jẹ nipa sise, fi 1 tbsp lẹmọọn oje ati ki o duro fun wara lati curdle.
Fi asọ muslin sinu sieve ki o si tú wara ti a fi silẹ ni sieve lati ṣe àlẹmọ
Fikun, 2 tsp finely ge coriander titun, 2 tsp finely ge parsley titun, 2 tsp ata dudu ti a fọ, 2 tsp chilli flakes, iyo lati lenu ati 2 tsp finely ge awọn leaves dill titun si awọn ipilẹ wara ni sieve ati ki o dapọ daradara.
Sisan omi kuro ninu awọn ipilẹ wara nipa didẹ asọ muslin. Jeki asọ muslin lori ilẹ alapin pẹlu iwuwo iwuwo lori oke fun wakati 1 lati fa gbogbo omi jade. Fi sinu firiji fun ọgbọn išẹju 30.
Ge paneer ni awọn apẹrẹ onigun gigun.
Yiyan paneer lori pan ti o gbona.
Fun Tandoori Dip
Ninu ekan kan, ao fi yoghurt 2 tbsp kun, oje osan 1 tsp, 1 tsp epo mustard, ½ tsp etu ata ti a fin, 1 tsp finely ge coriander tutu, 1 tsp kashmiri pupa chilli, 2 tsp ata ilẹ ginger lẹẹ, diẹ silė pupa Organic ounje awọ ati ki o dapọ daradara.
Fun Sìn
Fi saladi titun ti letusi ati ata bell lori awo. Gbe paneer ti a yan sori saladi ki o sin pẹlu fibọ tandoori ni ẹgbẹ.
Ohunelo iteriba: Oluwanje Pankaj Bhadouria, Ogun Ilera ni 100 lori Living Foodz
