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Nigba ti a ba ronu diẹ ninu awọn ilana pipadanu iwuwo, eroja kan ti o wa si ọkan ni, oats. Ọpọlọpọ eniyan pẹlu awọn akosemose ti n ṣiṣẹ fẹ lati jẹ oats fun ounjẹ aarọ. O jẹ imọlẹ, kekere ninu awọn kalori ati kikun bi daradara. Pataki julọ, oats wa ni ilera ati ni ọpọlọpọ awọn anfani ti ijẹẹmu.
Sibẹsibẹ, ọpọlọpọ awọn eniyan ti n ṣiṣẹ ti o ni oatmeal fun ounjẹ alẹ nitori wọn jẹ imọlẹ ati rọrun lati jẹun pẹlu. E gbogbo wọn mọ ohunelo oatmeal ipilẹ eyiti o pese silẹ nipasẹ didan rẹ wara ti o gbona. Lati ṣe ohunelo pipadanu iwuwo rẹ ni gbogbo igbadun ati ilera diẹ sii, Boldsky ti pinnu lati ṣafikun awọn eroja diẹ sii. Eyi ni ohunelo oats ti o rọrun ati iyara eyiti a pese ni lilo awọn oats, wara, awọn eso gbigbẹ ati diẹ ninu awọn eso aladun. Wo wo ..
Oatmeal Pẹlu Awọn Eso: Ohunelo Isonu iwuwo
Ṣiṣẹ: 1
Akoko imurasilẹ: Awọn iṣẹju 10-15
Eroja
- Oats- 1 ago
- Strawberries- 4-5 (ge wẹwẹ tabi ge si awọn halves mẹrin)
- Apple- 1 (ge)
- Ogede- 1 (ge)
- Awọn almondi- ọwọ kan
- Walnuts- 3-4
- Awọn eso ajara- 1tsp
- Suga 1tsp
- Wara- ago 1
Ilana
- Ninu pẹpẹ isalẹ jinlẹ, sise wara ki o fi suga kun.
- Aruwo titi gaari yoo tu. Bayi fi awọn oats sii. Ṣiṣẹ ki o sise fun aout iṣẹju mẹrin 4.
- Ṣafikun awọn ohun elo ti o ku eyun, awọn eso didun kan, apple, ogede ati dapọ daradara,
- Ṣe ọṣọ pẹlu awọn walnuts, eso ajara ati almondi.
Oatmeal pẹlu awọn eso ṣetan lati jẹ. Sin lẹsẹkẹsẹ.
