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Ohunelo Mango Seekarne | Ohunelo Aamras | Ohunelo Mango Rasayana | BoldskyOoru jẹ ọrọ kanna ti ajọyọ mango! Ni gbogbo igba ooru, a ni igbadun awọn oriṣiriṣi awọn ilana ilana mango aise ati pọn ati ki o ṣojurere iṣeun mango nigba ti akoko na! Lakoko ti awọn mangoro aise tobi ni nọmba, fun nkan ti oni, a n ṣe alabapin ohunelo ohunelo ajẹkẹyin mango ti o fẹran eyiti o lọ nipasẹ orukọ ti ohunelo Mango Seekarne.
Mango Seekarne tabi Mango Rasayana tun lọ pẹlu orukọ ti Aamras ati pe a gbagbọ pe eyi ni atunse ounjẹ ajẹkẹyin pataki ti igba ooru wa. Ni Karnataka, a mu mango seekarne gangan bi satelaiti ẹgbẹ pẹlu dosa tabi chapati ati ki o yìn bi ọkan ninu awọn awopọ ẹgbẹ ti o dara julọ fun akoko ooru gbigbona.
Fun desaati mango mango yii lati ṣe itọwo paapaa dara julọ, a ti ṣafikun awọn irugbin poppy ati wara agbon si ohunelo naa. Ni ọran ti o ko ba ni agbon agbon ninu ibi ipamọ rẹ, o le lo wara deede pẹlu. A ti lo suga gẹgẹ bi adun ṣugbọn ti o ba fẹ, o le lo jaggery paapaa.
Ṣaaju ki o to lọ sinu awọn alaye ti ohunelo, jẹ ki a yara wo kini awọn anfani pataki ti desaati adun yii. Mango ti a pọn ni a fun pẹlu ọpọlọpọ awọn anfani ti ounjẹ. Pẹlú pẹlu awọn vitamin ati awọn ohun alumọni, mango ti o pọn ti wa pẹlu awọn antioxidants ati awọn ensaemusi, ati bi abajade, o le mu itunu wa si inu rẹ.
Nitorinaa, bawo ni a ṣe le ṣe mango yi ni iyara? Lati mọ ohunelo pipe, lọ nipasẹ ọna asopọ ohunelo wa ni isalẹ tabi ṣayẹwo fidio naa.
Taagi wa! A nifẹ lati rii awọn aworan ohunelo rẹ! Pin awọn aworan ohunelo rẹ pẹlu wa nipa fifi aami si wa @boldskyliving ni Instagram ati Facebook. Awọn aworan ohunelo ayanfẹ wa julọ yoo wa ni ifiweranṣẹ ni opin ọsẹ.
IGBEYA MANGO SEEKARNE | IGBEYA MANGO | IMO MANGO RASAYANA | MANGO SEEKARNE igbesẹ BY igbesẹ | MANGO SEEKARNE Fidio Mango Seekarne Ohunelo | Ohunelo Mango | Ohunelo Mango Rasayana | Igbesẹ Mango Seekarne Nipasẹ Igbesẹ | Mango Seekarne Akoko Igbaradi Fidio Man 5 Aago Cook 5M Akoko Aago 10 mininsOhunelo Nipasẹ: Kavya
Ohunelo Iru: Satelaiti ẹgbẹ
Awọn iṣẹ: 2
Eroja-
1. Mango - 2
2. Agbon (grated) -1/2 ago
3. Omi - 1 ago
4. Awọn irugbin Poppy - 1 tbsp
5. Sugar - ago ¼th
Bawo ni lati Mura-
1. Ge awọn mangoro sinu awọn ege kekere.
2. Mu idẹ ti o dapọ ki o lọ agbon, awọn irugbin poppy ati omi.
3. Fọ awọn mangoro naa.
4. Mu adalu idapọmọra ki o dapọ mọ mango.
5. Sin pẹlu roti, chapati tabi dosa.
- 1. O le rọpo suga pẹlu jaggery daradara. ', 2. Lati ṣafikun si itọwo, sin pẹlu awọn ege mango ni oke.
- Iwọn Iwọn - ekan 1 (250 milimita)
- Kalori - 355 cal
- Ọra - 12g
- Amuaradagba - 2.5g
- Kabu - 59,2g
Igbesẹ nipa igbesẹ: B ST TO ṣe mango SEEKARNE
1. Ge awọn mangoro sinu awọn ege kekere.
2. Mu idẹ ti o dapọ ki o lọ agbon, awọn irugbin poppy ati omi.
3. Fọ awọn mangoro naa.
4. Mu adalu idapọmọra ki o dapọ mọ mango.
5. Sin pẹlu roti, chapati tabi dosa.
