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Gulpavate jẹ adun alailẹgbẹ ti o ṣetan ni Karnataka. O ti pese ni aṣa fun awọn ajọdun ati ni ọpọlọpọ awọn idile ni Karnataka lakoko awọn ayẹyẹ.
Gul pavate jẹ adun ti a ṣe ti atta jinna ni omi ṣuga oyinbo ti a ṣe si awọn ita. Afikun ti agbon grated ati lulú elaichi fun awọn lado wọnyi lofinda ti o dara ati awọ fifọ.
Atta ati jaggery ladoo jẹ rọrun ati pe o le ṣee ṣe ni jiffy kan. O jẹ ohunelo ti o peye fun iyara ti o nilo lati mura silẹ lakoko awọn akoko ayẹyẹ. Ilana lati ṣetan adun yii rọrun ati pe ko beere eyikeyi oye. Botilẹjẹpe o rọrun, adun yii jẹ adun ati jẹ itọju si awọn ohun itọwo rẹ.
A le ṣe gulpavate pẹlu chiroti rava daradara. Sibẹsibẹ, ninu ohunelo yii, a ti lo atta. Ti o ba ni itara lati mura ohun mimu ti o rọrun fun eyikeyi ajọdun tabi ayẹyẹ, eyi ni ohunelo pẹlu fidio kan ati ilana igbesẹ pẹlu awọn aworan.
IWULO FIDI GULPAVATE
EYUN GULPAVATE | BOW O LATI ṢE WATUR FLOUR GUL PAVATE | ATTA ATI JAGGERY LADDU RECIPE | GUL PAVATE UNDE RECIPE Ohunelo Gulpavate | Bii a ṣe le ṣe Alikama Iyẹfun Gul Pavate | Atta Ati Jaggery Ohunelo Laddu | Gul Pavate Unde Recipe Prep Time 5 Mins Cook Time 20M Akoko Aago 25 MinsOhunelo Nipasẹ: Suma Jayanth
Ohunelo Iru: Awọn didun lete
Ṣiṣẹ: 15 ladoos
Eroja-
Ghee - 9 tbsp + fun girisi
Atta - 1 abọ
Jaggery - bowlth ekan
Omi - Awọn agolo 1¼th
Agbon grated - ½ ago
Elaichi lulú - 2 tsp
Bawo ni lati Mura-
1. Fi awọn ṣibi mẹta ti ghee sinu pan ti o gbona.
2. Fi atta sii.
3. Sisun lori ina alabọde fun awọn iṣẹju 5-7, titi awọ yoo fi yipada si awọ ina.
4. Gbe e sori awo ki o pa mọ.
5. Ṣafikun jaggery ninu pan gbigbona.
6. Lẹsẹkẹsẹ, ṣafikun omi lati yago fun sisun.
7. Gba laaye jaggery lati tu ati sise fun iṣẹju marun 5 lori ina alabọde.
8. Fi ṣibi mẹta ti ghee kun.
9. Lẹhinna, ṣafikun atta sisun ati pa adiro naa.
10. Dapọ daradara si aitasera iyẹfun.
11. Fi agbon grated kun.
12. Lẹhinna, ṣafikun tablespoons 3 ti ghee lẹẹkansi.
13. Fikun lulú elaichi ki o dapọ daradara.
14. Fikun ọpẹ rẹ pẹlu ghee.
15. Wẹ iyẹfun pẹlu lilo ọwọ rẹ.
16. Mu awọn ipin kekere ti esufulawa ki o yipo wọn sinu awọn boolu kekere.
17. Gbe lọ sori pẹpẹ kan ki o sin.
- 1. O le ṣafikun awọn ege agbon ti a ge daradara bi dipo agbon grated.
- 2. Apopọ gbọdọ jẹ igbona lakoko ṣiṣe wọn sinu ladoos.
- Ṣiṣẹ Iwọn - 1 nkan
- Kalori - 296 cal
- Ọra - 5,5 g
- Amuaradagba - 5 g
- Awọn karbohydrates - 46 g
- Suga - 13,1 g
- Okun - 4 g
Igbesẹ NIPA igbesẹ - BOW O LATI ṢE ṢEJU
1. Fi awọn ṣibi mẹta ti ghee sinu pan ti o gbona.
2. Fi atta sii.
3. Sisun lori ina alabọde fun awọn iṣẹju 5-7, titi awọ yoo fi yipada si awọ ina.
4. Gbe e sori awo ki o pa mọ.
5. Ṣafikun jaggery ninu pan gbigbona.
6. Lẹsẹkẹsẹ, ṣafikun omi lati yago fun sisun.
7. Gba laaye jaggery lati tu ati sise fun iṣẹju marun 5 lori ina alabọde.
8. Fi ṣibi mẹta ti ghee kun.
9. Lẹhinna, ṣafikun atta sisun ati pa adiro naa.
10. Dapọ daradara si aitasera iyẹfun.
11. Fi agbon grated kun.
12. Lẹhinna, ṣafikun tablespoons 3 ti ghee lẹẹkansi.
13. Fikun lulú elaichi ki o dapọ daradara.
14. Fikun ọpẹ rẹ pẹlu ghee.
15. Wẹ iyẹfun pẹlu lilo ọwọ rẹ.
16. Mu awọn ipin kekere ti esufulawa ki o yipo wọn sinu awọn boolu kekere.
17. Gbe lọ sori pẹpẹ kan ki o sin.
