Hypertrophic Cardiomyopathy: Awọn aami aisan, Awọn okunfa, Itọju Ati Idena Wo Ayẹwo Fun Awọn titaniji kiakia Gba awọn iwifunni laaye Fun Awọn titaniji ojoojumọKan Ni
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Chaitra Navratri 2021: Ọjọ, Muhurta, Rituals Ati Pataki ti Ajọyọ yii Maṣe padanu
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- Awọn Awards Ere Kiriketi ti Ilu Niu silandii: Williamson bori Medal Sir Richard Hadlee fun akoko kẹrin
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Ohunelo Upma jẹ ohunelo ti a mọ daradara ati adaṣe ni gbogbo India. O jẹ ọkan ninu awọn ohun ounjẹ aarọ Indian ti o gbajumọ julọ. O ti gbajumọ paapaa pẹlu iran tuntun ti o fiyesi pẹlu amọdaju nitori pe o ni awọn kalori ti o kere pupọ pupọ ko dabi awọn aarọ Indian ti o ni epo bi parathas tabi nkan sisun miiran. Ohunelo Upma ti wa ni pupọ julọ ti afẹfẹ ati afẹfẹ pẹlu itọsi ti ghee. Nitorinaa foju inu iwoye kan nibiti paapaa upma eyiti tẹlẹ kalori ounjẹ kekere kalori kekere kan le ṣe ohunelo makirowefu Indian.O ni lati ni ji gun ju pẹlu upma duro ni iwaju adiro gaasi gbona. Gbogbo ohun ti o ni lati ṣe lati ṣe ohunelo makirowefu Indian yii ni tẹ bọtini kan! Gẹgẹbi ohunelo ounjẹ owurọ ti o rọrun yii satelaiti ni idije kekere nitori o fẹran dara julọ jakejado orilẹ-ede naa. O le gbiyanju ohunelo microwave Indian ti o rọrun yii nigbakugba ti o ba fẹ mu ipanu iyara kan naa.
Eroja Fun Ohunelo Upma:
1. Sooji tabi Semolina-1 ago
2. Awọn ṣibi tii Ọfiisi dal-2
3. Shanna tabi giramu dal-2 tii ṣibi
4. Alubosa-1 (ge finely)
5. Green Chillies-3 (ge finely)
6. Gbẹ pupa chilli-1
7. Awọn irugbin eweko-1 teaspoon
8. Awọn irugbin kumini dudu tabi kalongi-1 teaspoon
9. Curry leaves-1-8
10. Iyọ bi fun itọwo
11. Ghee-1 tablespoon
Ilana Fun Ohunelo Upma :
- Mu awọn oriṣi meji ti dal ni ilosiwaju fun igbiyanju ohunelo upma yii. O kan wakati kan yoo to.
- Gbẹ sisun sooji ni abọ microwavable fun iṣẹju mẹrin 4 lori ọgọrun 80 ogorun.
- Bayi ooru ghee ninu ekan yẹn fun awọn iṣẹju 2 lori agbara to pọ julọ lakoko ti o tọju sooji sẹhin.
- Ṣafikun awọn ohun elo tempering eyun dals meji, owo cashews, awọn irugbin mustardi, kumini dudu, awọn ewe curry, chillies alawọ ati awọn chillies pupa gbigbẹ. Makirowefu rẹ ni agbara ni kikun fun awọn iṣẹju 2.
- Fi awọn alubosa ti a ge kun, aruwo daradara ati makirowefu fun awọn iṣẹju 3-4 lori 80 ida ọgọrun.
- Bayi fi kun sooji sisun, dapọ daradara ki o fi awọn agolo omi 2 ati iyọ kun. Bo ki o ṣe ounjẹ fun iṣẹju 5 lori 80 ida ọgọrun.
Upma rẹ ti ṣetan lati jẹun ṣugbọn o ni lati fun ni iṣẹju diẹ ti akoko iduro. Sin o gbona tabi bibẹẹkọ o tu itọwo rẹ.
