Itan ti igbesi aye wa: A fẹ ounjẹ ti o ni ilera ṣugbọn o tun ni itẹlọrun ati itunu. Ni Oriire, awọn ilana ekan ajewewe 18 wọnyi wa. Wọn yara, rọrun ati nipa awọn akoko miliọnu kan dara julọ ju saladi alaidun kan.
JẸRẸ: Awọn ọpọn Agbara 18 Ti Yoo Fun Ọ Igbega Lẹsẹkẹsẹ
Foodie crush Ti ibeere Ewebe ekan pẹlu Farro
A gba ọ niyanju lati wo satelaiti didan, ti oorun laisi ẹrin.
Full ti Eweko Enchilada Power Bowls pẹlu lata Tofu
Ṣe o le mu ooru mu?
Fọto: Liz Andrew/Styling: Erin McDowellAwọn ọpọn Barbecue Radish pẹlu Wíwọ Tangy Honey-Mustard
O ni lati nifẹ crunch itelorun yẹn.
Gba ilana naa
JẸRẸ: 12 Awọn Ilana Iwosan Ti O Ṣe Bi Famọra Gbona
Fanila ati Bean Thai Atalẹ ati Ata ilẹ Noodle ekan
Psst : Wọn jẹ ajewebe ati laisi giluteni.
Bẹẹni O jẹ Vegan Teriyaki Ori ododo irugbin bi ẹfọ Rice ọpọn
Chopsticks iyan (ṣugbọn iwuri).
JẸRẸ: Awọn Ilana Ori ododo irugbin bi ẹfọ 41 ti o dara julọ ti Gbogbo Akoko
Fọto: Liz Andrew/Styling: Erin McDowellMimọ-Jijẹ Bibimbap ọpọn
Satelaiti aṣa Korean yii gba lilọ ajewebe.
Gba ilana naa
Ọlẹ Cat idana Superfood ekan pẹlu Mint Pesto
Jeki obe addictive yii mọlẹ sinu firisa ni gbogbo igba.
Ifarabalẹ idana Crunchy Cashew Thai Quinoa saladi
Aba ti pẹlu amuaradagba, sugbon ko si eran ni oju.
Kí ni Gaby Sise Osan Agbe'Oja Saladi
O dabi gbogbo ọgba ehinkunle rẹ (tabi hun, ọkan ti iwọ fẹ o ní) ninu ekan kan.
Idẹ ti Lemons Broccoli ati Chickpea Rainbow Power Bowls
Ẹwa yii le jẹ ounjẹ ọsan ọla.
Fọto: Liz Andrew/Styling: Erin McDowellEkan Iresi Ori ododo irugbin bi ẹfọ pẹlu awọn Lentils Curried, Karooti ati Yogurt
Ayanfẹ veggie ni Agbaye kọlu lẹẹkansi.
Gba ilana naa
Ewa Meji ati Pod Wọn Korean Barbecue Chickpea ọpọn
A yoo nilo lati ṣe ipele meji ti awọn eniyan wọnyi.
Fun mi Phoebe Ayurvedic Cleansing Green Kitchari ekan
Jeun soke. O jẹ fun ilera rẹ.
JẸRẸ: Awọn Ilana Ayurvedic Iwosan 12 lati Gbiyanju Ni Ile
Fọto: Liz Andrew/Styling: Erin McDowellElegede Poke ọpọn
Ko si ẹja ti o farapa ni ṣiṣe ounjẹ alẹ yii.
Gba ilana naa
Fọto: Liz Andrew/Styling: Erin McDowellẸyin ati Veggie Breakfast ekan
A yoo fo lori ibusun fun ẹwa yii.
Gba ilana naa
JẸRẸ: Awọn ilana 7 O Le (ati O yẹ) Jeun Ninu Ope oyinbo kan
Fun mi Phoebe Moroccan Quinoa Bowls pẹlu Harissa Karooti
Nigbamii ti o dara ju ohun kan irin ajo lọ si North Africa.
Fọto: Liz Andrew/Styling: Erin McDowellBuda Bowl pẹlu Kale, Piha, Orange ati Wild Rice
Didun + aladun = ifẹ otitọ lailai.
Gba ilana naa
Ewa Meji ati Pod Wọn sisun Ewebe Quinoa ọpọn
Jowo, wiwu lemon-tahini.
JẸRẸ: 15 Awọn Ilana Quinoa-ikoko kan ti o Ṣetan ni Awọn iṣẹju 30
