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Nigbati o ba ku ni akoko ni owurọ, o ṣọ lati gbe irọrun lati ṣeto awọn ilana. Gbigba ni kutukutu owurọ awọn nkan jẹ nkan ti a rii pupọ julọ ni fere gbogbo ile. Sibẹsibẹ, ṣiṣere ọlọgbọn ni ọna kan ṣoṣo lati ṣe fun awọn risers ti o pẹ. Ngbaradi awọn ounjẹ onifirowefu jẹ akoko to n gba ati rọrun paapaa. Ọpọlọpọ awọn ilana onifirowefu ti o le ṣetan fun ounjẹ aarọ. Wọn jẹ adun ati awọn itọwo fere kanna.
Apo ti o kun fun gige ti a ti sisun le jẹ ohunelo iwadii aarọ gidi kan. Bibẹẹkọ, fifẹ le gba akoko pupọ, nitorinaa, kilode ti o ko gbiyanju ohunelo makirowefu fun eso-igi ẹfọ? O rọrun ati ni ilera paapaa bi a ti lo epo kekere. Awọn cutlets ti fẹrẹ fẹ yan ati ki o ko jin sisun ninu epo. Ṣayẹwo ohunelo ounjẹ aarọ.
Ohunelo cutlet microwave:
Ṣiṣẹ: 3
Akoko imurasilẹ: 10 iṣẹju
Akoko sise: Awọn iṣẹju 30-40
Eroja
- Poteto- 2 (sise)
- Alubosa- 1 (ge daradara)
- Eso kabeeji- & frac12 ago (ge daradara)
- Beetroot- 2tsp (ge daradara)
- Ewa Alawọ ewe- 2tbsp (sise)
- Green chillies- 3-4 (ge)
- Garam masala- 1tsp
- Pupa chilli pupa- 1tsp
- Chaat masala- 1tsp
- Epo ata dudu - 1tsp
- Akara akara-4tbsp
- Iyọ- bi fun itọwo
- Epo- 1-2 tbsp
Ilana
- Ninu ekan kan, fọ awọn poteto sise, awọn Ewa alawọ titi di didan.
- Fi alubosa ti a ge kun, awọn chillies alawọ alawọ ati ki o dapọ daradara.
- Bayi kí wọn lulú ata pupa, iyọ, chaala masala, garam masala, ati etu lulú dudu. Dapọ daradara pẹlu ṣibi ki masala naa le jẹ adalu deede.
- Ṣaju adiro si awọn iwọn Celsius 250 ni ipo gbigbe.
- Bayi, lo epo lori awọn ọpẹ rẹ ki o ṣe awọn gige kekere pẹlu lẹẹ.
- Fọra satelaiti makirowefu pẹlu epo ati lẹhinna gbe awọn cutlets wọnyi.
- Yan fun iṣẹju 25-30. Ifiranṣẹ ni awọn akoko lati gba laaye paapaa yan. Ni kete ti awọn cutlets di awọ goolu, mu wọn jade.
Awọn cutlets ẹfọ rẹ ti ṣetan lati ṣiṣẹ. Sin ounjẹ aarọ onifirowefu gbona pẹlu chutney ati kọfi tabi tii.
